The Pilates Lounge
af Katie Crane
Seneste episode
Core Moves and Cues That Land Different
Core Moves and Cues That Land Different
Om denne podcast
Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.
Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle.
https://www.thepilatesprofessional.com.au/
Episoder
De nyeste 20 af 100 episoder
- Core Moves and Cues That Land Different · 1 t. 0 min. · Sæson 4 Episode 101In this episode, Katie Crane takes a deeper look at how we cue the pelvic floor and deep core, and why traditional cues like "lift your pelvic floor" or "do a Kegel" may not be…
- Is she tight down there? · 50 min. · Sæson 4 Episode 100In this episode of The Pilates Lounge, Katie Crane takes another look at the pelvic floor and shares how her understanding and teaching have evolved over 20+ years as a Pilates…
- Pilates, Trends & Finding Our Way Back to the Work with Carla Mullins · 1 t. 21 min. · Sæson 4 Episode 99In this episode, Katie Crane sits down with Carla Mullins for a wide-ranging conversation about the changing Pilates industry, the rise of reformer fitness, education…
- Going deep with Fran Philip · 1 t. 2 min. · Episode 98What happens when a Pilates teacher keeps asking, "What else can I learn to help the person in front of me?" In this episode, Katie sits down with Fran Philip, a movement…
- 5 reasons not to open a studio · 50 min. · Sæson 4 Episode 97Got your Pilates certification and dreaming of opening your own studio? Before you sign a lease or start buying reformers, Katie shares the realities she wishes she had…
- How to Avoid Burnout as a Pilates Instructor · 38 min. · Sæson 4 Episode 96Why do passionate Pilates instructors burn out and leave an industry they love? In this episode, Katie Crane shares what she has learned from more than 20 years of teaching and…
- Is This the End of Pilates? · 32 min. · Episode 95What happens when the Pilates industry changes so much that you no longer recognise the Pilates you've spent 20 years teaching? In this episode of The Pilates Lounge, Katie Crane…
- Progressive Load, the buzz word that misses the mark · 39 min. · Sæson 4 Episode 94In this thought-provoking episode, Katie Crane explores whether Pilates instructors have always been progressively loading their clients, or whether the recent emphasis on heavy…
- Neutral Spine Is not the goal · 37 min. · Sæson 4 Episode 93For years, Pilates instructors have been taught to cue clients to "maintain a neutral spine." But what if neutral spine isn't actually the goal? In this episode, Katie Crane…
- Pilates patriarchy · 33 min. · Episode 92Welcome to another episode of The Pilates Lounge Podcast with host Katie Crane. This week, Katie tackles a topic that keeps popping up in Pilates circles: the idea that Pilates…
- The difference between a good class and a fabulous class (and how you can improve) · 30 min. · Sæson 4 Episode 91What makes a truly exceptional Pilates instructor? Is it the perfect sequence? The smoothest transitions? The most advanced repertoire? In this solo episode, Katie Crane explores…
- Why The Financial Crisis Is Not Your Problem · 31 min. · Sæson 4 Episode 90What if the way you talk about hard times online is actually pushing your clients away? Welcome back to The Pilates Lounge Podcast with your host, Katie Crane. In this solo…
- From Gymnastics to Pilates: Movement, Athletes & Performance with Lauren Skopal · 51 min. · Sæson 4 Episode 89What does 30 years of elite movement — from rhythmic gymnastics to international circus performance — teach you about the body? And how does that change the way you use Pilates…
- Why Learning From The Source Matters More Now Than Ever · 55 min. · Sæson 4 Episode 88Are you teaching Pilates — or just choreography you borrowed from someone who borrowed it from someone else? In this solo episode of The Pilates Lounge Podcast, host Katie Crane…
- Taking Risks in Business · 19 min. · Episode 87What would you be willing to risk to give your community something truly valuable? In this episode, host Katie Crane gets real about what it actually takes to build a Pilates…
- How to Cue Muscles without Cueing Muscles · 18 min. · Episode 86What if cueing the body wasn't about telling muscles what to do — but helping clients feel how their body already knows how to move? In this solo episode of The Pilates Lounge…
- What 37 Years of Teaching Pilates Taught Me About Aging Well with Lynda Lippin · 1 t. 21 min.What can 37 years of teaching Pilates teach us about aging well? In this episode of The Pilates Lounge Podcast, Katie Crane is joined by Lynda Lippin, a Pilates educator, studio…
- Movement Is Medicine: Rewiring Pain Through Novel Movement with Dr. Cuan Wayne Coetzee · 1 t. 6 min. · Episode 84What if pain wasn't just about tissue damage — but about the brain's relationship with movement? In this episode of The Pilates Lounge Podcast, Katie sits down with chiropractor…
- Understanding Fascia, Movement & the Missing Link in Human Function with Jack Williams · 1 t. 8 min. · Sæson 4 Episode 83What is fascia really — and why is it becoming one of the most important conversations in movement, rehabilitation, and Pilates education? In this episode of The Pilates Lounge…
- Pole Dancing Champion Joanna Littlewood - Johnson · 53 min.On The Pilates Lounge Podcast, Katie Crane sits down with Joanna Littlewood-Johnson, dancer, Pilates educator, and international pole athlete, for a grounded and honest…
