The Pleasurelit Perimenopause Show
av Pleasurelit Patricia
Senaste avsnittet
What Helps With Perimenopause? 7 Ways to Feel Healthy and Hot
What Helps With Perimenopause? 7 Ways to Feel Healthy and Hot
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The Pleasurelit Perimenopause Show by Pleasurelit Patricia explores somatic pleasure and perimenopause, with the intention of helping you feel informed, supported and empowered in your forever changing body. Real life insights, practices and tips to help you build a pleasurable relationship with your body, so you can feel healthy, hot and deliciously in love with yourself and life.
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- What Helps With Perimenopause? 7 Ways to Feel Healthy and Hot · 21 min · Säsong 8 Avsnitt 2After I shared over 30 perimenopause signs and symptoms on the show, my inbox filled with messages from women who recognised themselves in almost every one. Then came the next…
- 30+ Perimenopause Symptoms: Early Signs You Might Be in Perimenopause · 28 min · Säsong 8 Avsnitt 1If you’ve been searching “What are the first signs of perimenopause?”, “Could I be in perimenopause in my 30s?” or simply wondering “I don’t feel like myself. What is going on?”…
- Libido & Nervous System for High Achieving and Anxious Women in Perimenopause with Rachel Dorneanu · 39 min · Säsong 7 Avsnitt 25Libido and nervous system regulation for high achieving and anxious women in perimenopause can look different when the inner critic is loud, the perfectionism and overthinking…
- Pleasure Tip: Write about your pleasure experiences · 4 min · Säsong 7 Avsnitt 24Welcome back to my Pleasurelit Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious…
- Pleasure Tip: Wear what makes you feel good · 4 min · Säsong 7 Avsnitt 23Welcome back to my Pleasure tips Series. Today’s pleasure tip is: wear what makes you feel good. Think about that jacket, that dress or that one piece sitting in your wardrobe…
- Pleasure Tip: Flirt with Yourself · 3 min · Säsong 7 Avsnitt 22Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself. There are so many moments across your day that can become…
- Pleasure Tip: Pleasure First Principle · 4 min · Säsong 7 Avsnitt 21Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle. Do you treat pleasure like a reward, something you get to have once the to-do list is done…
- Pleasure Tip: Body Pleasure Mapping · 3 min · Säsong 7 Avsnitt 20Welcome back to my Pleasure Tips Series. Today’s tip is pleasure body mapping. A beautiful, delicious practice for exploring your own body, learning what you like and how you…
- Pleasure Tip: Conscious Breathing · 3 min · Säsong 7 Avsnitt 19Welcome back to my Pleasure Tips Series. Today’s tip is conscious breathing. I know that sounds simple, but it is one of the most effective and powerful tools you have with you…
- Pleasure Tip: Explore Your Own Body · 3 min · Säsong 7 Avsnitt 18Welcome back to my Pleasure Tips Series. Today’s tip is one I cannot say loud enough: explore your own body. Depending on where you are at, you can start really slow. Maybe that…
- Coming Home to Your Body in Perimenopause with Nancy Parker · 42 min · Säsong 7 Avsnitt 17Nancy Parker, somatic embodiment coach and founder of In Body Wisdom and The Ecstatic Feminine, shares her own experience moving through perimenopause, including the changes she…
- When the Doctor hands you a Vibe in Perimenopause - Midlife with Karen Bigman · 24 min · Säsong 7 Avsnitt 16Karen Bigman, sexuality educator & intimacy coach, shares her personal experience of perimenopause and menopause, including some of the early signs, the changes she experienced…
- Regenopause: Perimenopause Upgraded with Melissa Louise · 25 min · Säsong 7 Avsnitt 15Melissa Louise calls it regenopause, a regeneration rather than an ending, an upgrade, a time to party and at nearly 54 she says she has never felt more alive. We talk about…
- Perimenopause Tips: Sleep for Health and Pleasure · 4 min · Säsong 7 Avsnitt 14When sleep gets broken during perimenopause it can affect all other areas of our life, out mood, energy, hunger, metabolism, resilience, stress, health and pleasure. Making sleep…
- Perimenopause Tips: Somatic Pleasure · 4 min · Säsong 7 Avsnitt 13During perimenopause, there is a risk that we disconnect from our bodies, to avoid feeling we distract, function, perform,… It’s important that we stay connected. The more you…
- Perimenopause Tips: Nervous System Regulation for Health and Pleasure · 4 min · Säsong 7 Avsnitt 12Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during…
- Perimenopause Tips: Fitness - Build a Strong Body for Health and Pleasure · 4 min · Säsong 7 Avsnitt 11Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During…
- Perimenopause Tips: Nutrition for Health and Pleasure · 6 min · Säsong 7 Avsnitt 10Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual…
- Pleasure Tip: Undress Intentionally · 4 min · Säsong 7 Avsnitt 9I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body…
- I'm in Perimenopause at 38 and these are the signs I noticed first and what I do now · 20 min · Säsong 7 Avsnitt 8I'm in perimenopause and these are the first signs I noticed: shorter cycles, mood swings that shift by the hour, disrupted sleep, brain fog, bloating, and even anxiety around…
