The Popkin Method
by TopHealth Media
Latest episode
Combining Internal and Functional Medicine for Lasting Wellness with…
Combining Internal and Functional Medicine for Lasting Wellness with…
About this podcast
You’re not crazy. Your care is just fragmented. Most people bounce between specialists, apps, and online “biohacks” without ever getting real answers.
The Popkin Method is here to change that - with real, physician-led medicine that integrates the best of internal and functional approaches into one clear, personalized care.
Hosted by Matthew C. Popkin, M.D., a board-certified internist with surgical training and functional medicine expertise - this podcast explores how to reconnect the dots between your symptoms, labs, lifestyle, and deeper health goals.
Whether you're battling fatigue, inflammation, hormones, weight, or aging - this show delivers clinical insight, clarity, and next steps… with none of the hype.
Real medicine. Real results. Real transformation.
Episodes
- Combining Internal and Functional Medicine for Lasting Wellness with the Popkin Method · 39 min · Season 1 Episode 19Welcome to another episode of The Popkin Method, where Dr. Matthew C. Popkin dives deep into the science and practical application of living your healthiest life. In today’s…
- How to Restore Your Physiology: The Popkin Method Approach to Lasting Health · 35 min · Season 1 Episode 18Welcome back to The Popkin Method, the show where science meets hope and practical strategies drive lifelong transformation. In today’s episode, Dr. Matthew C. Popkin pulls back…
- Your Biggest Health Questions Answered: Supplements, Skin, Blood Pressure, Brain Health, and Peptides · 1 h 4 min · Season 1 Episode 17Welcome back to The Popkin Method Podcast, where we break down the science of health, longevity, performance, weight loss, and healthy aging into simple, actionable principles…
- Navigating Menopause: The Popkin Method Approach to Hormones, Metabolism, and Women’s Longevity · 56 min · Season 1 Episode 16Welcome back to The Popkin Method, where we connect symptoms to science, and science to solutions. In today’s episode, we're tackling one of the biggest blind spots in modern…
- Beyond Peptides: Building a Lasting Weight Loss Foundation with the Popkin Method · 56 min · Season 1 Episode 15Welcome to The Popkin Method, where we cut through the noise of miracle weight loss solutions and trendy shortcuts dominating social media and advertising today. In this episode…
- Demystifying Fatty Liver Disease: The Four-Phase Popkin Method for Sustainable Metabolic Health · 1 h 13 min · Season 1 Episode 14Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles one of the most misunderstood, yet critical, obstacles to lasting weight loss and wellness…
- Unlocking the Cellular Secrets of Aging: How NAD Fuels Longevity from the Inside Out · 54 min · Season 1 Episode 13Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin takes us beyond the surface of anti-aging, exploring the science of aging from the inside out. We’re all…
- Building Sustainable Care Plans: The Popkin Method Approach to Lasting Health · 38 min · Season 1 Episode 12Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles one of the biggest challenges in modern healthcare: making care plans that truly stick. Most…
- Demystifying Hormone Optimization Therapy for Men and Women with the Popkin Method · 53 min · Season 1 Episode 11Welcome to another episode of The Popkin Method, where we’re passionate about restoring physiology, preserving lean muscle mass, stabilizing your metabolism, and building…
- Reversing Chronic Inflammation: The Popkin Method’s Three-Phase Approach for Better Health · 50 min · Season 1 Episode 10Welcome back to The Popkin Method! In this episode, host Dr. Matthew C. Popkin dives deep into one of the most important yet misunderstood topics in modern health: whole body…
- Blood Sugar Chaos: How Stabilizing Glucose Unlocks Lasting Energy, Gut Health, and Calm · 1 h 0 min · Season 1 Episode 9Welcome back to The Popkin Method! In this episode, Dr. Matthew C. Popkin explores the real reasons behind energy crashes, anxiety, cravings, and stubborn gut issues, the hidden…
- Healing an Overwhelmed Gut: Stress, Food, and the Popkin Method Approach · 37 min · Season 1 Episode 8Welcome back to The Popkin Method! In today’s episode, Dr. Matthew C. Popkin tackles a myth that so many people struggle with: the belief that their gut is broken for good. But…
- Why Clean Eating Alone Isn’t Enough: Personalizing Nutrition for Metabolic Health and Muscle Gain · 52 min · Season 1 Episode 7Welcome to The Popkin Method Podcast! In this episode, host Dr. Matthew C. Popkin tackles one of the most common and frustrating health mysteries: why "clean eating" sometimes…
- Personalized Peptides, Hormones, and Stem Cells: The Popkin Method for Regenerative Wellness · 51 min · Season 1 Episode 6Welcome to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles the buzz surrounding regenerative medicine; think peptides…
- Breaking the Symptom Spiral: How Sleep and Stress Sabotage Your Health · 1 h 14 min · Season 1 Episode 6Welcome back to The Popkin Method, where real medicine meets real results. In this episode, Dr. Matthew C. Popkin tackles one of the most overlooked health challenges: the "wired…
- The Four Crucial Lab Tests Most Doctors Miss and Why They Matter for Your Health · 31 min · Season 1 Episode 5Welcome back to The Popkin Method, where real medicine meets real results. Have you ever left the doctor’s office feeling frustrated because your bloodwork was “normal,” but you…
- The Truth About Supplements: What Works, What Doesn’t, and Building a Smarter Care Plan · 34 min · Season 1 Episode 4Welcome back to The Popkin Method, where we cut through the noise and deliver practical, personalized medicine insights that genuinely work. In this episode, host Layla sits down…
- Why Weight Loss Isn't Just Willpower: The Science of the Popkin Method · 38 min · Season 1 Episode 3Welcome back to The Popkin Method, where we cut through the noise to uncover what really works for your health. In today’s episode, host Matthew C. Popkin, M.D. shares an honest…
- Bridging the Gaps in Modern Medicine: The Popkin Method Begins · 45 min · Season 1 Episode 2Welcome to the very first episode of The Popkin Method - a show where real medicine meets real results. In this episode, host Matthew C. Popkin, M.D., a physician who’s on a…
- The Popkin Method - By Matthew C. Popkin, M.D. - Show Promo · 1 min · Season 1 Episode 1Most people are stuck in a broken system. They have one doctor for weight, another for hormones, a therapist for stress - and a dozen half-baked supplements from the internet. It…
