The Postpartum Wellness Show
de Dr. Kristal Lau
Último episodio
Ep.21: The 5 Pivotal Postpartum Moments in Your 2 Years of Postpartum
Ep.21: The 5 Pivotal Postpartum Moments in Your 2 Years of Postpartum
Sobre este podcast
The first few years of having a new baby are filled with beautiful and chaotic moments, coupled with physical and psychological healing, learning how to parent, and discovering yourself. And there are many ways to approach the postpartum period; through traditions and culture, and modern healthcare. Join Dr. Kristal Lau, the award-winning author of her book 'Postpartum 30: Thirty Days to a Nurtured Fourth Trimester', a sleep medicine apprentice, and mom of 2, in an exploration of postpartum, parenthood, and heritage. If you want to learn how to thrive in your postpartum journey and beyond, this show is for you!
Episodios
Los 20 episodios más recientes de 21
- Ep.21: The 5 Pivotal Postpartum Moments in Your 2 Years of Postpartum · 27 min · Episodio 21Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! If you've felt blindsided by how hard a…
- Ep.20: Postpartum Confinement Check-In During CNY & LNY Festive Season - How You Doin? · 15 min · Episodio 20Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Checking in on parents navigating…
- Ep.19: How to Do Your Confinement Postpartum Practice during the Chinese New Year and Lunar New Year Festive Season - Fire Horse 2026 · 21 min · Episodio 19Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Preparing for your postpartum…
- Ep.18: Why Postpartum Belongs in the First 1000 Days of Life (OBVIOUSLY!) · 17 min · Episodio 18Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Let's talk about why the First 1000 Days…
- Ep.17: The Current Postpartum Duration is STILL Outdated! Postpartum Should Last 2 Years Instead. · 17 min · Episodio 17Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn why the clinical definition of…
- Ep.16: Welcome Me Back, 2026! Thank You For Sticking With Me! · 8 min · Episodio 16Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! ~~~ I'm back on The Postpartum Wellness…
- Ep.15: How to Use Your 12-Week Parental Leave (US Military Edition) Special Episode for MBRNPC Non-Profit [Podcasthon 2025] · 17 min · Episodio 15Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! A special episode for Podcasthaton 2025!…
- Ep.14: Mama, are You Feeling Grief for the Loss of Your Pre-Mummy Self? · 14 min · Episodio 14Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Storytime episode with Dr Kristal Lau…
- Ep.13: 2024 Year of the Dragon - Why There Might Be A Baby Boom and What To Expect For Mothers, Families, and Industry Leaders · 21 min · Episodio 13Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn why many Chinese and East Asian…
- Ep.12: How To Enjoy Your End Year Holidays During Your Confinement Month (a.k.a Zuo Yue Zi) · 11 min · Episodio 12Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Christmas has just passed but the end…
- Ep.11: Full Moon and 100th Day Celebrations After Your Confinement Month (Part 5 of 5 Confinement Mini Series) · 18 min · Episodio 11Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! There are 2 major celebrations for the…
- Ep.10: How to Create Your Confinement Month and Confinement Practice (Part 4 of 5 Confinement Mini Series) · 20 min · Episodio 10Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! The Chinese confinement practice is…
- Ep.9: Why Modernise the Chinese Postpartum Confinement Practice, Zuo Yue Zi? (Part 3 of 5 Confinement Mini Series) · 17 min · Episodio 9Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn about the challenges and benefits…
- Ep.8: A Brief History of The Chinese Postpartum Confinement Practice (Zuo Yue Zi) (Part 2 of 5 Confinement Mini Series) · 16 min · Episodio 9Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn about the origins of the…
- Ep.7: What is Confinement? The Chinese Postpartum Recovery Practice of Confinement (Zuo Yue Zi) (Part 1 of 5 Confinement Mini Series) · 13 min · Episodio 7Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn about the confinement practice and…
- Ep.6: Storytime! I Took My Health For Granted Until I Got Pregnant. · 25 min · Episodio 6Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! It's storytime! A casual and…
- Ep.5: Who Looks After Mothers and Their Families in the Postpartum Period? · 23 min · Episodio 5Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! It's not just your OBGYN and midwives…
- Ep.4: Why Postpartum Care And Wellness Is A Necessity. Not A Luxury! · 13 min · Episodio 4Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn why postpartum care is a necessity…
- Ep.3: 3 Places To Get Your Confinement Herbs In The West · 9 min · Episodio 3Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Learn about the challenges and options…
- Ep.2: What is the Postpartum Period and Why It's Important (An Update!) · 10 min · Episodio 2Drop us a comment! Note: If you submit a comment, you agree that we have the right to publish it on all our digital platforms. Thank you! Review of the postpartum period, the…
