The Powherful Project
by Wiebke and Kirsty
Health & FitnessE · Explicit
Latest episode
Is Your Need To Be Perfect Ruining Your Fitness Results?
Is Your Need To Be Perfect Ruining Your Fitness Results?
About this podcast
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club
Episodes
The newest 20 of 85 episodes
- Is Your Need To Be Perfect Ruining Your Fitness Results? · 37 min · Season 4 Episode 3Have you ever skipped the gym because you couldn’t fit in the full hour workout? Written off your nutrition for the week because you had chips on Thursday? Or ghosted your…
- She Ran 14,000km And Never Lost Her Period | Brooke McIntosh · 1 h 3 min · Season 4 Episode 2She ran 14,200 kilometres around Australia and never lost her period, and she says that matters more than the distance. Brooke McIntosh joins Wiebke and Kirsty for a conversation…
- Your Body is not your Business Card with Lauren Calvin · 53 min · Season 4 Episode 1The fitness industry has been selling women a lie. That health has a look. That you have to earn your place in a gym. That the trainer with the visible six pack always knows more…
- Why can't you slow down without feeling guilty? Catherina Pulitano on Money Problems, Forgiving your parents and why the boss babe era is quietly making women sick ... · 45 min · Season 3Your money problems might not be about money at all. Systemic therapist Caterina Pulitano unpacks how our families quietly shape the way we earn, rest, love and show up, and why…
- Banish the Bloat: A Dietitian's Take on IBS, Gut Health & Fasting with Michelle Keaughran · 1 h 2 minIf you've ever Googled "gut health" and come away more confused than when you started, this episode is for you. We sit down with accredited dietitian Michelle Keaughran, founder…
- When You Judge Her, You're Also Judging You · 41 minIn this episode of The Powherful Project, Kirsty and V explore how judging others often reflects our own self-judgment and insecurities: from social media comparisons to body…
- The Truth About Perimenopause Your GP Isn't Telling You ft. Shiree Walker · 58 min · Season 3Perimenopause can begin up to 10 years before menopause and most women have no idea. In this episode, we sit down with Shiree Walker, nurse practitioner and founder of Glow…
- How to Stop Overthinking & Just Try the Damn Thing - Sarah Mack - Fit Perth Life · 1 h 5 min · Season 4 Episode 1What if the best version of you is hiding behind the sentence: “I’m too scared to try that”? In this episode of The Powerful Project, I’m joined by Sarah Mack, the legend behind…
- Busting Nutrition Myths That Make Healthy Eating Hard · 50 minIn this episode of The Powherful Project, Kirsty and V debunk common nutrition myths that often leave women feeling confused about what and how to eat. They unpack widespread…
- Choosing Yourself: Coach Chaos on Growth, Connection and Starting Fresh · 1 h 0 min · Season 3 Episode 1In this honest and down-to-earth episode of The Powerful Project, Coach Corey “Chaos” shares his story of moving from New Zealand to Perth, and what it really looked like to…
- You’re Not Being "Lazy". You’re Making Too Many Decisions. · 30 minIn this episode of the Powherful Project, Kirsty and V dive into the issue of decision fatigue and overthinking that many women experience. They explore the reasons behind…
- Single vs. Settled: Our Personal Perspectives on Relationships · 45 minIn this episode of The Powerful Project, we discuss our personal experiences and views on relationships. We compare our different perspectives and challenges faced when single vs…
- The Mistakes We Made Building Our Business (So You Don’t Have To) · 52 min · Season 3 Episode 2Lessons Learned in Building a Fitness Business In this episode of The Powerful Project, we dive into the realities of turning passion into profit. Drawing from our own…
- Busy, Tired, and Burnt Out? This Episode Could Change Everything: Iron Deficiency in Women with Cory Duggan · 1 h 21 min · Season 3Feeling drained despite doing “all the right things”? In this episode, we welcome Dr. Cory, women’s health researcher and PhD expert in nutrition and iron metabolism, to shine a…
- Behind the Scenes: Life Updates, the Messy Middle & Lessons · 35 minNavigating Life Transitions and Embracing the Messy Middle In this episode of The Powerful Project, we provide a life update covering our personal and professional transitions…
- The Power of Thought: Brett Dalgleish on Building a Life You Love · 1 h 0 minIn this inspiring episode of The Powerful Project, we sit down with Brett Dalgleish to explore the transformative journey of personal power. Brett delves into his unique…
- Reclaim Your Power and Build Unstoppable Confidence: A Women’s Guide to Self-Love with Asha Holland · 53 minEmpowering Women and Girls: Asha Holland’s Journey to Building Confidence and Self-Love In this episode of The Powerful Project, we are welcoming Asha Holland, a self-love, body…
- Make this Year Your Year: Setting Goals that Actually Light you Up · 40 minIn this episode of the Powerful Project podcast, we dive deep into the art of goal setting as we head towards 2025. We cover tools and reflection points to help you look at the…
- Holiday Hustle: Balancing Fun and Health During Silly Season · 30 minNavigating the Holiday Season with Balance and Self-Care In this episode of the Powerful Project, we discuss strategies for maintaining health and well-being during the holiday…
- Food for Thought: Intermittent Fasting's real Impact on Women's Health · 34 minDebunking Intermittent Fasting: Benefits, Myths, and Practical Insights In this episode of 'The Powerful Project,' we dive into the popular trend of intermittent fasting…
