The Primal Podcast
by Rina Ahluwalia
Latest episode
Ep 174 - Dr Jay | NEW Study: 20 Common Foods Causing Silent…
Ep 174 - Dr Jay | NEW Study: 20 Common Foods Causing Silent…
About this podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.
Learn More: https://www.theprimal.com/
Episodes
The newest 20 of 173 episodes
- Ep 174 - Dr Jay | NEW Study: 20 Common Foods Causing Silent Inflammation [EAT THIS Instead] · 1 h 32 minThis episode is brought to you by The Primal Skincare. A new 2026 study found 89% of avocado oil products tested weren't real avocado oil. Scientist Dr. Anthony Jay…
- Ep 173 - Dr Unwin | Rice, Bread & Potatoes Spike Blood Sugar Without You Knowing · 1 h 11 minThis episode is brought to you by The Primal Skincare. About half of Dr. David Unwin's patients who chose a low-carb diet reversed their type 2 diabetes. He explains how to…
- Ep 172 - Dr Brownstein | The Surprising Link To Cancer & Low Thyroid [EXACT DOSE] · 1 h 5 minThis episode is brought to you by The Primal Skincare. Dr. David Brownstein is a global expert in iodine. Based on clinical experience with 8,000 patients, over 97% are…
- Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS] · 52 minThis episode is brought to you by The Primal Skincare. We are told that high cholesterol and LDL cause heart disease; this is not the case. We have lowered saturated fat and…
- Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily · 57 minThis episode is brought to you by Primal Skincare. Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In…
- Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes] · 1 h 30 minThis episode is brought to you by The Primal Skincare. Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not about…
- Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep · 1 h 11 minThis episode is brought to you by Primal Skincare. Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine…
- Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This... · 1 h 20 minIt turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by The…
- Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine] · 1 h 9 minThis episode is brought to you by The Primal Skincare. Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator…
- Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead] · 1 h 6 minThis episode is brought to you by The Primal Skincare. Dr. Anthony Chaffee is a doctor and an expert in nutrition and its effects on the brain. In this episode, Dr. Chaffee will…
- Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs · 1 h 13 minThis episode is brought to you by The Primal Skincare. Is your "healthy" grass-fed beef and pasture-raised chicken actually driving inflammation? In this eye-opening episode…
- Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs · 1 h 18 minThis episode is brought to you by The Primal Skincare. World-renowned sports scientist and metabolic health expert Prof. Tim Noakes breaks down the science of evolutionary human…
- Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS] · 1 h 16 minThis episode is brought to you by the Primal Tallow Soaps & Balms. Can a 14-day transition away from carbohydrates fundamentally lower your…
- Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks · 1 h 9 minThis episode is brought to you by The Primal Skincare. Vascular surgeon Dr. Lily Johnston breaks down the definitive science of heart attack prevention and evaluates how modern…
- Ep 160 - Dr Jamnadas | What Happens If You Don’t Eat For 36 Hours? · 1 h 9 minThis episode is brought to you by the Primal Tallow Soaps & Balms. Join us as cardiologist Dr. Pradip Jamnadas (MD) explains the link between…
- Ep 159 - Dr Bikman | #1 INSULIN Trick Proven To Burn Fat Faster · 1 h 16 minThis episode is brought to you by the Primal Tallow Soaps & Balms. Is it possible that our obsession with calories is blinding us to the true…
- Ep 158 - Dr Pelz | NEW Scientific Way To Burn Belly Fat FAST · 1 h 17 minThis episode is brought to you by the Primal Tallow Soaps & Balms. Is your body "broken," or is it actually performing a brilliant survival…
- Ep 157 - Dr Boz | Reverse Insulin Resistance Once & For All [EAT THIS] · 1 h 10 minThis episode is brought to you by the Primal Tallow Soaps & Balms. In this masterclass on metabolic restoration, Dr. Annette Bosworth (MD), known…
- Ep 156 - Dr Davis | EAT THIS To Stop Insulin Resistance & Burn Fat · 1 h 9 minThis episode is brought to you by the Primal Tallow Soaps & Balms. Is your weight loss stall actually a "gut" problem? In this episode, Dr. William…
- Ep 155 - Dr Ede | 25 Common Foods That Trigger Dementia (EAT THIS) · 1 h 18 minThis episode is brought to you by the Primal Tallow Soaps & Balms. Is your "healthy" diet the hidden cause of your anxiety, fatigue, or depression? In…
