The Q&A Files
by Trisha Jamison
Latest episode
Marriage Myths Part 2 Debunked: 50-50 Isn't the Goal
Marriage Myths Part 2 Debunked: 50-50 Isn't the Goal
About this podcast
The Q&A Files drops A Wellness Explosion
💥 BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to “The Q&A Files,” where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featured guest, Tony Overbay, a Licensed Marriage and Family Therapist. This podcast blends three diverse perspectives to tackle your questions on health, nutrition, medicine, mental wellness, and relationships. Dive into a world of expert insights and actionable advice, all sparked by your curiosity. Tune in, ignite your wellness journey, and join the Wellness Warrior community.
Episodes
The newest 20 of 84 episodes
- Marriage Myths Part 2 Debunked: 50-50 Isn't the Goal · 34 min · Season 2 Episode 83Send us Fan Mail Do you find yourself mentally tallying who did which chores this week? Or maybe you've stayed up until 2 AM arguing about something that seemed so important but…
- Marriage Myths Debunked: Part 1 · 38 min · Season 2 Episode 82Send us Fan Mail Ever been told "never go to bed angry" or that "your spouse should just know what you need without asking"? These well-meaning pieces of relationship advice…
- 81. Your Nervous System Is Speaking Through Your Relationships; Healing Attachment Wounds. Part 2. · 18 min · Season 2 Episode 81Send us Fan Mail Why does love sometimes feel like both a lifeline and a threat? The answer lies in our attachment styles—powerful patterns formed in childhood that shape our…
- 80. Your Nervous System Is Speaking Through Your Relationships, Part 1. Attachment; The Baggage You Didn't Know You Carried. · 39 min · Season 2 Episode 80Send us Fan Mail Imagine carrying an invisible suitcase into every relationship—one packed with your earliest lessons about love, safety, and connection. In this revealing…
- The Flight That Changed Everything: When Strangers Become Heroes · 22 minSend us Fan Mail Have you ever witnessed an act of kindness so profound it changed the entire atmosphere? Those moments when someone steps forward while everyone else steps back?…
- 78. Grief doesn't ask for permission, it simply arrives. · 46 minSend us Fan Mail Grief doesn't ask for permission—it arrives unannounced, even for those who make their living guiding others through emotional landscapes. Tony Overbay, a…
- 77. What If Your Transformation Is Already Within You? Part 2 with Misty Springer · 59 min · Season 2 Episode 77Send us Fan Mail Let's take a moment and reflect on some of the questions we explored today. If you are listening and something is stirring within you, consider journaling…
- 76. Breaking Free: Why We Resist What Helps Us Most with Misty Springer, Part. 1 · 45 min · Season 2 Episode 76Send us Fan Mail Ever stood in your kitchen staring at your perfectly planned health routine taped to the fridge, feeling that familiar wave of resistance rise up inside you? You…
- 75. When You Feel Stuck in Relationship Groundhog Day, These Tiny Shifts Create Big Change · 39 minSend us Fan Mail Feeling stuck in the same relationship arguments? You're not alone. This episode delves into why couples repeatedly fall into the same emotional patterns…
- 74. The Color Code, Bridging Red and White: Finding Connection Across Core Motives With "Kat" Larson Part 2 · 44 min · Season 2 Episode 74Send us Fan Mail Dive into the fascinating world of core motives and discover why understanding the "why" behind your actions could revolutionize every relationship in your life…
- 73. Beyond Color: Understanding Your Core Motivations with Kathy "Kat" Larson Executive from "The Hartman Color Code" · 41 min · Season 2 Episode 73Send us Fan Mail Trisha Jamison has been counting down the days to share this episode with you! She’s been using the Color Code for nearly two decades—in her marriage, with her…
- 72. When Life Bites: Finding Grit and Grace in Crisis · 26 min · Season 2 Episode 72Send us Fan Mail Have you ever done what you believed was right, only to watch it spiral into an unexpected nightmare? This deeply personal episode peels back the layers of what…
- 71. Your Diagnosis Is Not Your Identity: How to Rebuild Trust with Food, Kara Roberts, Part 2. · 31 minSend us Fan Mail The emotional journey of managing diabetes extends far beyond counting carbs or checking blood sugar. For many like Lisa, our listener who sparked this powerful…
- 70. Live Well With Diabetes Without Giving Up Everything You Love with Kara Roberts, Dietician and Certified Diabetic Educator, Part 1 · 1 h 7 min · Season 2 Episode 70Send us Fan Mail What happens when food—once a source of joy and connection—becomes a battleground of numbers, fears, and restrictions after a diabetes diagnosis? In this…
- 69. When Cancer Strikes: Hope, Treatment Options, and Staying Grounded with Dr. Stephen P. Anthony, Oncology/Hematology Specialist · 1 h 4 min · Season 2 Episode 69Send us Fan Mail "You have cancer." These three words instantly transform everything, especially for a parent with young children. In this deeply moving episode, we address a raw…
- 68. The Hidden Struggle: A Husband's Journey Through Pornography Part 2 · 54 min · Season 2 Episode 68Send us Fan Mail What happens when pornography addiction shatters trust in a marriage? This powerful part two of a three episode series begins with Keith's raw confession—a…
- 67. The Secret Life: Confronting Betrayal and Pornography in the Marriage Relationship; Part 1, a Female Perspective. · 1 h 4 min · Season 2 Episode 67Send us Fan Mail Discovering hidden pornography use in your marriage can feel like having the ground ripped from beneath your feet. The questions haunt you: Was it all a lie? Am…
- 66. Blending Families: Building a New Life Together, Craig and Tiffany, Part 3. · 1 h 6 min · Season 2 Episode 66Send us Fan Mail When two people find love after divorce, they bring not only their hearts but their history, children, and learned relationship patterns. This intimate…
- 65. The Safety of Second Chances: How True Partnership Heals Past Relationship Wounds; Part 2 with Craig and Tiffany Cherle · 38 min · Season 2 Episode 64Send us Fan Mail What makes a second marriage stronger than the first? For Tiffany and Craig Cherle, it's building a partnership where each person feels safe to be completely…
- 64. Second Time's the Charm: Rebuilding Life and Love After Divorce · 40 min · Season 2 Episode 64Send us Fan Mail What makes love work the second time around? Tiffany and Craig Sherle join us to share their remarkable journey of finding each other after experiencing divorce…
