The Quit Drinking Alcohol Podcast
by Dillon Reed
Latest episode
Reparenting Yourself in Sobriety: Healing Old Wounds Through…
Reparenting Yourself in Sobriety: Healing Old Wounds Through…
About this podcast
Helping you quit drinking alcohol and build a fulfilling life. Hosted by Dillon Reed, a Certified Professional Recovery Coach with personal experience in overcoming alcohol, the Quit Drinking Alcohol Podcast provides practical tips, real stories, and expert insights to support your sobriety journey.
Tune in every Friday for episodes covering essential topics like managing cravings, building resilience, and rediscovering joy without alcohol.
Whether you're just starting or looking to strengthen your sobriety, join us for guidance, motivation, and actionable steps to create a lasting, alcohol-free life.
Subscribe now and take the next step toward freedom—one episode at a time.
For more resources visit: https://beyondthedrinkcoaching.com/home-page
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Episodes
The newest 20 of 32 episodes
- Reparenting Yourself in Sobriety: Healing Old Wounds Through Self-Compassion · 5 min · Episode 31Sobriety doesn’t just change your habits—it invites you to heal. And one of the most transformative tools in that healing journey is reparenting. It’s the process of giving…
- The Role of Gratitude in Recovery: How to Find Joy in Small Moments · 6 min · Episode 30Sobriety isn’t just about quitting alcohol—it’s about learning to slow down, feel deeply, and appreciate life as it unfolds. Gratitude is one of the most powerful mindset tools…
- Celebrating Sobriety Milestones: Why Recognizing Your Progress Matters · 6 min · Episode 29When was the last time you celebrated yourself? In sobriety, it’s easy to focus on the next goal or challenge—but pausing to recognize how far you’ve come is essential. Every…
- Managing Anger and Frustration Without Alcohol: Healthy Ways to Process Big Emotions · 6 min · Episode 28Quitting drinking doesn’t mean life stops throwing curveballs—it just means you feel every emotion more clearly. Anger and frustration can be some of the toughest to navigate…
- Overcoming FOMO in Sobriety: How to Shift Your Mindset and Embrace the Journey · 6 min · Episode 27Have you ever worried that by quitting alcohol, you’re missing out on fun, connection, or important experiences? The fear of missing out—FOMO—is incredibly common in sobriety…
- Rediscovering Your Purpose in Sobriety: How to Reconnect with What Matters Most · 6 min · Episode 26What do you do with the space alcohol used to take up in your life? In sobriety, many people find themselves asking deeper questions—about meaning, direction, and purpose. The…
- Financial Freedom in Sobriety: How Quitting Alcohol Can Improve Your Money and Mindset · 6 min · Episode 25What if quitting alcohol didn’t just improve your health—but also gave you a fresh start with your finances? From daily spending to long-term missed opportunities, drinking can…
- Emotional Triggers in Sobriety: How to Heal from the Past Without Turning to Alcohol · 7 min · Episode 24Have you ever found yourself reacting strongly to a situation and not fully understanding why? Emotional triggers are deeply rooted responses—often tied to past trauma—that can…
- Sleep and Sobriety: Why Rest Is Essential and How to Improve It Naturally · 6 min · Episode 23Have you noticed your sleep changing since you quit drinking? Maybe it’s harder to fall asleep, or you’re waking up feeling exhausted. Alcohol has a powerful effect on sleep—and…
- Setting Boundaries in Sobriety: How to Protect Your Peace and Prioritize Your Recovery · 6 min · Episode 22Do you struggle to say no or feel drained by people who don’t respect your limits? Setting boundaries is one of the most important skills you can develop in sobriety—it helps you…
- Self-Care in Sobriety: How to Nurture Your Mind, Body, and Spirit · 7 min · Episode 21How do you take care of yourself in early sobriety? Self-care isn’t just about relaxation—it’s about creating habits that protect your physical, emotional, and mental well-being…
- Breaking Free from Alcohol Culture: How to Navigate a Drinking Society with Confidence · 5 min · Episode 20How do you thrive in a world where drinking is the norm? From social gatherings to work events, alcohol often feels like it’s everywhere—but choosing sobriety doesn’t mean…
- The Power of Mindfulness in Sobriety: How to Stay Present and Strengthen Recovery · 6 min · Episode 19How often do you stop and truly live in the moment? In a world full of distractions, stress, and cravings, mindfulness is one of the most powerful tools for sobriety—it helps you…
- Rebuilding Confidence in Sobriety: How to Boost Self-Esteem After Quitting Alcohol · 5 min · Episode 18Does quitting alcohol mean losing your identity, or can it be a chance to rediscover it? Sobriety isn’t just about giving up alcohol—it’s an opportunity to rebuild your…
- Managing Anxiety Without Alcohol: Effective Coping Strategies for Sobriety · 7 min · Episode 17Do you find yourself reaching for a drink when anxiety creeps in? You’re not alone. Alcohol might seem like a quick fix for anxiety, but it actually makes things worse in the…
- The Science of Alcohol Addiction: How Drinking Rewires Your Brain · 10 min · Episode 16Why is quitting alcohol so hard, even when you know it’s hurting you? The answer lies in how alcohol affects the brain—and once you understand the science of addiction, you can…
- Creating a Fulfilling Future in Sobriety: Long-Term Goal Setting · 5 min · Episode 15What does your alcohol-free future look like? Sobriety isn’t just about quitting drinking—it’s about creating a meaningful life that excites and fulfills you. In this episode of…
- Overcoming Setbacks in Sobriety: How to Prevent Relapse and Stay on Track · 6 min · Episode 14Have you ever felt like one mistake could erase all the progress you’ve made in sobriety? The truth is, setbacks don’t define your journey—how you respond to them does. In this…
- Building Resilience in Sobriety: How to Stay Strong and Confident in Recovery · 5 min · Episode 13Have you ever wondered what it takes to bounce back from challenges and stay strong on your sobriety journey? Resilience and mental strength are key to navigating the ups and…
- Finding Joy in Sobriety: Rediscovering Passion and Fulfillment Without Alcohol · 5 min · Episode 12Have you ever wondered if life could be just as fun and fulfilling without alcohol? In this episode of the Quit Drinking Alcohol Podcast, we explore how sobriety can be a…
