The Reflection Room
by Tampa Counseling Place
Latest episode
Why Do I Feel Guilty Saying No? | Therapist Explains
Why Do I Feel Guilty Saying No? | Therapist Explains
About this podcast
Welcome to The Reflection Room: where bold meets introspective. Join us for raw, authentic talk on life that challenges the norm and leaves you thinking long after the screen goes dark.
Although this channel is run by licensed therapists, this account is for educational purposes only and is not a substitute for therapy. All videos are provided for informational purposes only and do not constitute clinical advice. We are not responsible for content, actions, or views that could be interpreted from the educational content.
Episodes
The newest 20 of 92 episodes
- Why Do I Feel Guilty Saying No? | Therapist Explains · 3 min · Episode 92🎥 Have you ever said yes to something you didn’t want to do just because saying no felt worse? In this video, Deshani explains why guilt often shows up when you set boundaries…
- The Truth About Overthinking Nobody Tells You · 6 min · Episode 91🎥 Can’t stop replaying conversations or worrying about what might happen? You’re not alone. Hannah breaks down the difference between healthy reflection and rumination, then…
- This Is Why You Can’t Stop Your Intrusive Thoughts · 4 min · Episode 90🎥 Intrusive thoughts are unwanted, disturbing thoughts that feel terrifying but the truth is that having a thought doesn’t mean you want it or believe it. Natalie explains why so…
- What Therapists Wish You Knew About Anxiety · 4 min · Episode 89🎥 If you think anxiety is just "worrying," you're missing the bigger picture. Deshani breaks down what anxiety really is and how it can be a full-body response. Learn what…
- Are You Burned Out? Here's What Therapists Need You to Know · 4 min · Episode 88🎥 Burnout isn't just being tired... it's emotional, mental, and physical depletion that happens when stress becomes chronic and overwhelming. Natalie explains the signs, why high…
- These Reddit Stories Hit Different With a Therapist's POV · 35 min · Episode 87🎥 What would a therapist actually say about these Reddit stories? In this reaction video, Hannah and Natali dive into real posts from Reddit, analyzing the dynamics, calling out…
- What Therapists Wish You Knew About Postpartum Depression · 8 min · Episode 86🎥 If you're struggling after birth and feeling disconnected, numb, or guilty, you're not alone and you're not failing. Hannah, a licensed therapist, explains postpartum…
- What's Your Attachment Style? Here's How It Affects Your Relationships · 5 min · Episode 85🎥 Why do you love the way you do? Your attachment style holds the answer. In this video, Deshani breaks down secure, anxious, avoidant, and disorganized attachment, explains how…
- Why You Struggle with Boundaries (And Why It Matters) · 6 min · Episode 84🎥 If you feel guilty setting boundaries, this video is for you. Natalie breaks down what boundaries really mean, gives real-life examples, and shares what healthy…
- This Is What Trauma Actually Does to You - From A Therapist · 7 min · Episode 83🎥 Trauma isn't just about what happened…it's about how it stayed in your body and mind. In this 5-minute explanation, Hannah breaks down what trauma actually is, why triggers…
- Therapists React to Reddit Relationship Stories · 22 min · Episode 82🎥 What happens when your partner's silence triggers old insecurities? And why does all the money in the world feel empty without emotional connection? This week, therapists…
- Are You Using Mental Health Slang to Hide Real Problems? · 10 min · Episode 81🎥 "I'm cooked," "bed rot," "fried", these phrases are everywhere on social media, but they might be hiding real mental health struggles. In this honest conversation, Natalie…
- Feeling Overwhelmed? Therapist Shows Why & How to Start Moving · 7 min · Episode 80🎥 Feeling overwhelmed is completely normal, but when you don't know where to start it can feel paralyzing. In this video, therapist, Hannah, shares tools to help you pause, calm…
- Therapist vs. Influencer: Can You Guess Which Mental Health Advice Is Real? · 27 min · Episode 79🎥 Can you tell the difference between real therapy advice and influencer content? Two therapists play a game guessing whether mental health content from TikTok and Instagram came…
- Got Ghosted? Therapist Explains Why It Hurts & How to Move On · 5 min · Episode 78🎥 Getting ghosted causes real hurt and confusion and it's important to know that it's not your fault. In this video, Hannah explains why ghosting stings so deeply, why you…
- Someone Broke Your Trust? Therapist Explains Why It Hurts & How to Heal · 5 min · Episode 77🎥 Got let down by someone who matters to you? Natalie explains why disappointment and broken trust hurt so much, and more importantly, gives you a roadmap for how to handle it…
- Made a Mistake? Therapist Explains Why You Can't Let It Go & How to Heal · 6 min · Episode 76🎥 If you're stuck in a loop of replaying a mistake and beating yourself up, this video is for you. Therapist, Hannah, explains that making mistakes is part of being human and…
- Why You Feel So Hurt When You're Left Out (And What to Do) · 3 min · Episode 75🎥 Feeling left out by friends, family, or coworkers is one of the most painful experiences but it doesn't mean you should chase their approval. Therapist Natalie explains why…
- Why You Should Stop Taking Mental Health Advice from TikTok · 26 min · Episode 74🎥 Social media is full of mental health advice, quotes, and trending tips but how much of it is actually true? Two therapists, Natalie and Hannah, react to popular mental health…
- Got Rejected? Therapist Explains Why It Hurts & How to Cope · 5 min · Episode 73🎥 Rejection stings (whether it's romantic, professional, or social) and it can leave you questioning your worth. Hannah, a licensed mental health counselor, explains why…
