The Ruby Furst Show
by Ruby Furst
Latest episode
The Law Of Detachment & Redefining Success
The Law Of Detachment & Redefining Success
About this podcast
My name is Ruby, Certified Nutrition Specialist (CNS), Certified Somatic Practitioner and Holistic Health Coach.
The Ruby Furst Show takes an empowering holistic medicine approach to discuss topics of mind, body health and overall wellness.
This podcast offers you a space to reflect, grow and learn about how to create authentic sustainable change in your life.
Here, I will be sharing the key nuggets of knowledge & insight I have gained along my personal and professional journey.
If you are enjoying the show, please subscribe, rate and review on your experiences!
Episodes
The newest 20 of 23 episodes
- The Law Of Detachment & Redefining Success · 9 minIf holding onto outcomes with a tight grip is starting to affect your day to day mood, motivation and self-perception, this is the episode for you. In this episode, I explore the…
- 22. Over Explaining, The Fear of Being Misunderstood & Your Health · 16 minEver leave a conversation and immediately start dissecting it in your mind…replaying every word, wondering if you said too much or if you should've said it differently? If so…
- 21. 5 Lessons About Consistency That Changed Everything · 16 minIn episode #21, I share 5 things that I learned on my quest to find consistency with exercise again. I was sick and tired of feeling sick and tired. Each week I would watch my…
- 20. The Real Reason Why IBS & SIBO Keep Coming Back · 19 minIn episode #20 I dive into the powerful role the migrating motor complex has on gut health & conditions of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial…
- 19. Break Free From Sexual Shame With Dr. Kate Balestreri · 45 minIn episode #19 I speak with Dr. Kate Balestreri who is a Licensed Psychologist, Certified Sex Therapist, Founder of Modern Intimacy & Host of the Get Naked With Dr. Kate Podcast…
- 18. PRT & Chronic Pain/Non-Pain Symptoms with Vanessa Blackstone ACSW · 1 h 10 minIn episode #18 I speak with Vanessa Blackstone ACSW about her personal and professional experience with pain reprocessing therapy (PRT) for helping to improve medically…
- 17. 5 Root Causes of Sugar Cravings + Solutions For Satiation · 40 minIn episode #17, I speak about 5 root causes of sugar cravings that I commonly see as a nutritionist and have personally experienced in my own life. I discuss the biology and…
- 16. Sabotaging Your Happiness and Balancing the Mind, Body, Spirit Connection with Jenny Israel · 1 h 21 minIn episode #16, I speak with Jenny Israel who is an Intuitive Soul Coach with 13 years of experience in energy medicine coaching and spiritual teaching. Jenny shares her own…
- 15. Chronic Digestive Issues, Food Sensitivities and Elimination Diets... Oh MY! With Alison Marras · 49 minIn episode #15, I speak with Alison Marras who is a Nutritional Therapy Practitioner and author of "The Paleo Gut Healing Cookbook". Alison and I had a conversation about all…
- 14. Navigating Boundaries, People Pleasing and Relationships after Trauma with Amy Fiedler · 1 h 0 minIn episode #14, I speak with Amy Fiedler who is a Certified Trauma Support Specialist, Certified Holistic Life Coach, Reiki Master Practitioner, Podcaster and Author. Amy…
- 13. How To Workout Without The Burnout For Women Living With Hashimoto's & Hypothyroidism with Dr. Emily Kiberd · 57 minIn episode #13, I speak with Dr. Emily Kiberd who has been a chiropractor since 2007 and is the creator of Thyroid Strong, an online home workout program which helps women with…
- 12. Understanding Hormones, Hormone Testing And Some Common Conditions with Dr. Carrie Jones · 1 h 7 minIn episode #12, I speak with Dr. Carrie Jones, Naturopathic Physician who is Board Certified in Naturopathic Endocrinology with a Master's in Public Health. Dr. Jones shares…
- 11. The Gut Microbiome & Optimization Through Diet · 41 minIn episode #11, I share insights into what the gut microbiome is, why it is important to have bacteria in our microbiome and how the microbiome is related to not only our…
- 10. Food As Medicine For Health: With Dr. Palevsky MD, NYS Licensed Pediatrician · 1 h 8 minIn episode #10, I chat with Dr. Larry Palevsky MD. Dr. Palevsky is a NYS Pediatrician who utilizes a holistic approach to children's health and wellness. Dr. Palevsky shares his…
- 9. Vegetable Gardening For Beginners: With Local Long Island Farmer, Conner Pangia · 43 minIn episode #9, I chat with a local Long Island Farmer, Conner Pangia about 5 key things one should know prior to starting their home garden for a season of success! From raised…
- 8. Mindful Eating: Finding Where Self Meets Science · 17 minIn episode #8, I share one of my favorite tools for attuning to the physical, mental and emotional aspects of food to not only support overall health, but a healthy relationship…
- 7. Your Nervous System & Becoming The Author Of Your Own Life With Victoria Albina · 45 minIn episode #7, Ruby chats with Nurse Practitioner, Functional Medicine Expert and Life Coach, Victoria Albina about somatics and how this practice of regulating the nervous…
- 6. Leveraging Strengths For Certainty · 22 minIn episode #6, Ruby chats about 3 key ways your strengths can help create more certainty in your body and in your actions. So where do strengths fit into this idea of power…
- 5. Building Confidence From Values · 12 minIn episode #5, Ruby chats about values and how they can be a powerful force to help navigate through uncertainty… building confidence along the way. She discusses tools to create…
- 4. Building Confidence From Self Trust · 19 minIn episode #4, Ruby chats about building confidence within your wellness space from self trust. How to exercise self trust during seasons of uncertainty, limitation, doubt and…
