The Self Within
by Anabel | Nuna Therapy
Health & FitnessE · Explicit
Latest episode
#29: Why you need to party more with Evan Cudworth
#29: Why you need to party more with Evan Cudworth
About this podcast
What if the answers you've been searching for have been closer than you think? The Self Within is a podcast for those ready to stop circling the same patterns and start stepping into their most alive self. Hosted by Anabel, Quantum Reiki Master and astrologer, this is where ancient healing systems and modern insights come together to help you see yourself more clearly. From energy healing to astrology, nervous system regulation, and beyond, each episode gives you real tools to reconnect with who you are beneath everything you've been told to be.
Episodes
The newest 20 of 29 episodes
- #29: Why you need to party more with Evan Cudworth · 1 h 3 min · Season 3 Episode 29What if partying was a way of unbecoming, of healing, and of finding community? In this episode I sat down with Evan Cudworth, the world's first party coach. Together, we go deep…
- #28: What your tongue, digestion and pulse are actually saying with Dr. Kassie Sorokach · 45 minHave you ever wondered what your body is trying to tell you—beyond the symptoms? While Western medicine typically address the "what", Traditional Chinese Medicines looks at the…
- #27: How to Spot a Fake Healer, Red Flags and What a Real One Looks Like with Marisa Fanelli · 50 min · Season 3 Episode 27Not every healer has your best interests at heart. In this episode, I sit down with Marisa Fanelli, acupuncturist, hypnotherapist, and founder of Find Your Healers, to talk about…
- #26: Mental Health, Nervous System Regulation & Why AI Can't Replace Therapy with Jill Vetstein · 1 h 5 min · Season 3 Episode 26In this episode, I sit down with Jill Vetstein, a licensed clinical social worker and Reiki Master, about the intersection of traditional therapy and energy healing. Together we…
- #25: Why Your Boundaries Aren’t Working (And What to Do Instead) · 8 min · Season 3 Episode 25In this solo episode of The Self Within, we explore a shift in how to think about boundaries. If you’ve ever felt stuck in the same patterns despite doing the inner work this…
- #24: What Your Pet Is Really Trying to Tell You with Brad Thibodeau and Julia Weng · 56 min · Season 3 Episode 24In this episode of The Self Within, we explore the deeper connection between humans and animals and how our pets may be mirroring our emotional patterns, behaviors, and internal…
- #23: EFT Tapping Explained: Releasing Emotional Triggers and Reclaiming Your Power with Leo McCarthy · 41 min · Season 3 Episode 23In this episode I'm joined by EFT practitioner Leo McCarthy to explore Emotional Freedom Technique (EFT), commonly known as tapping. EFT is a body-based practice that combines…
- #22: Money Mindset, Self-Worth & Rewriting Your Wealth Story with Sonya Highfield · 57 min · Season 3 Episode 22Money isn’t just what’s in your bank account — it’s energy and it’s often tied to self-worth in ways we don’t even realize. In this episode, I’m joined by Sonya Highfield, a…
- #21: Unpacking the Year of the Fire Horse with Julia Weng · 51 min · Season 3 Episode 21In this episode, we explore the energy of the upcoming Chinese New Year, focusing on what it means to enter the Year of the Fire Horse. We discuss the themes and patterns this…
- #20: What your Voice Reveals about the Subconscious Mind with Deepak Chari · 1 h 14 min · Season 3 Episode 20Your voice holds more information than you think. In this episode of The Self Within, we explore how the voice reveals subconscious emotional patterns stored in the body—often…
- #19: Hope, Faith & the Courage to say God with Nele Zeeh and Deacon Shields · 58 min · Season 2 Episode 19In this episode of The Self Within, we’re diving into a word that many of us tiptoe around... God. Is it God with a big G tied to organized religion? Is it god as in “something…
- #18: Regulating your Nervous System through Breathwork with Jon Orsini · 1 h 4 min · Season 2 Episode 18Why is it that everyday stress makes our nervous system think there's a tiger in the room? In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty…
- #17: A Buddhist View of Karma with Kevin Maher · 1 h 12 min · Season 2 Episode 17“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our…
- #16: Living in Sync with your Cycle with Lauren Oliver · 58 min · Season 2 Episode 16What if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The…
- #15: Practical Magic of Astrology with Priya Zander Fox · 47 min · Season 2 Episode 15Astrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and…
- #14: Beyond the 9–5: Redefining Life After Corporate with Jinna Penachio · 51 min · Season 2 Episode 14What does it really feel like to walk away from a long-time career and step into the unknown? In this episode of The Self Within, Anabel chats with Energy Healer and Sound Bath…
- #13: The Truth Behind Quantum Jumping with Axél Carrasquillo · 1 h 7 min · Season 2 Episode 13What if the version of you who’s living your dream life already exists?In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai…
- #12: What Death Teaches Us About Living with Debbie Charbonneau · 47 min · Season 2 Episode 12This episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how…
- #11: Ayurveda, the Doshas, & Daily Rhythms with Rachel Warnock · 1 h 7 min · Season 2 Episode 11Have you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water…
- #10: The Power of Cacao: Healing, Connection, and Intention · 55 min · Season 1 Episode 10Ceremonial cacao is more than a drink—it’s a gateway to deeper connection and healing. In this episode, I’m joined by Nele Zeeh (World of Cacao) and Rudy Pila (Community Cacao)…
