The Shape Of Mind
door Unpacking Mental Health, One Conversation at a Time
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Beyond RTO Policies
Beyond RTO Policies
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The Shape of Mind is a podcast dedicated to mental well-being, offering listeners a platform to explore the complexities of mental health. The podcast aims to reduce stigma and foster a sense of community by sharing personal stories, expert advice, and practical strategies for managing stress, building resilience, and improving mental well-being. It emphasizes that seeking support for mental health is important and that healing and growth are achievable for everyone.
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Afleveringen
De nieuwste 20 van 21 afleveringen
- Beyond RTO Policies · 16 minThe heated debates around return-to-office policies reveal a deeper issue: a breakdown in the psychological contract between employers and employees. At its core, there is a…
- When Your Employee Feels Angry, Sad, or Dejected · 13 minWelcome to The Shape of Mind podcast, where we explore the intersections of emotional intelligence, leadership, and workplace well-being. Today, we’re tackling a crucial yet…
- Why Workplace Wellness Programs Fail · 37 minWelcome to The Shape of Mind, where we dive deep into the evolving mental health and well-being landscape. Today, we’re tackling a critical question: Why aren’t workplace…
- How Companies Can End a Culture of Overwork · 21 minWelcome to The Shape of Mind, the podcast exploring the intersections of mental well-being and workplace culture. In today’s episode, we’re tackling a pervasive issue that…
- The Toxic Handler: Organizational Hero · 36 minWelcome to The Shape of Mind @work, the podcast where we explore the human dynamics that shape thriving organizations and resilient careers. Today’s episode dives into a…
- Employee Resource Groups- Mental Health · 28 minWith almost 70% of workers reporting that the pandemic was the most stressful time of their careers, it’s clear that workplaces must prioritize mental health. Employees are…
- Anxious Parenting · 17 minParents are often anxious about their children's anxiety. Almost 75% of parents are extremely or somewhat worried that their child will struggle with anxiety or depression. When…
- How Bullying Manifests at Work · 17 minDespite the growing awareness of organizational health and the costs of incivility and toxicity, bullying remains a pervasive issue across industries. Did you know that nearly…
- Early Childhood Mental Health - Part 2 · 7 minIn part 2 of this series, we explore Toxic Stress: Toxic stress elevates the risk of mental health issues: Toxic stress results from strong, frequent, or prolonged biological…
- Early Childhood Mental Health - Part 1 · 20 minEarly childhood is more than just a phase of growth — it’s the foundation for a lifetime of mental well-being. From the bonds formed with caregivers to the challenges posed by…
- Depression At Workplace · 16 minFor some, it begins as subtle signs of disconnection or low motivation. For others, it strikes like a storm, triggered by life’s unpredictable challenges. Globally, over 264…
- Burnout at the Workplace: Why It Happens and What We Can Do · 22 minEver felt overwhelmed by endless meetings, Slack messages, and emails? Struggled to focus as even small tasks felt insurmountable. Maybe you’ve even wondered if it’s time for a…
- Healing From Trauma · 16 minHealing from trauma is often an invisible journey—so subtle that we rarely recognize how far we’ve come until we pause and reflect. Unlike what we might hope for, healing isn’t…
- Learning To Forgive Yourself · 18 minWelcome to this episode, where we delve into a topic close to the heart of emotional well-being: self-forgiveness. For many of us, forgiving ourselves is an essential yet often…
- Turning Anxiety into Leadership Superpower · 13 minWelcome to today’s episode, where we’ll be diving deep into a topic that has touched nearly all of us in recent years—anxiety, with a special focus on managing anxiety at the…
- How Japan is healing from its overwork · 19 minIn 1969, a 29-year-old man died of a stroke while working in the delivery department of Japan’s largest newspaper. As the tragic details of his death emerged, it became clear…
- The Future of Mental Health at Work · 37 minWorkplace mental health has become a top priority in recent years, with shifts accelerated by the global pandemic, social justice movements, and economic uncertainties. Employers…
- What is Depression · 16 minFeeling down occasionally is normal, but if sadness lingers for days, weeks, or months, it could be depression. Depression affects over 200 million people worldwide, yet many go…
- Workplace Mental Health · 59 minHeadspace Workforce State of Mind Report 2024: Key Insights and Actionable Takeaways In this episode we take a look at the Headspace 2024 Workforce State of Mind Report…
- Loneliness is killing us · 15 minThere are thousands if not millions, of teens who are turning to AI-driven apps to form emotional connections. With just a few clicks and a $10-a-month subscription, adolescents…
