THE SHIFT
oleh Ayla & Yashar | MINDSHIFT LEADERSHIP
Episode terbaru
Special Episode: Celebrating YOU x ME
Special Episode: Celebrating YOU x ME
Tentang podcast ini
Welcome to THE SHIFT.
Where we search for ways to do better by thinking better.
Whether you're going through a major life change, looking to deepen your understanding of yourself or hoping to improve your relationships with others, "THE SHIFT" is here for you.
Episode
20 episode terbaru dari 37
- Special Episode: Celebrating YOU x ME · 31 mnt · Musim 3 Episode 1On this special episode of THE SHIFT we celebrate Ayla's forthcoming novel YOU x ME and talk about all things: hope, social connection and authentic living. In a world where we…
- Being seen, from the inside-out · 28 mnt · Musim 2 Episode 6We are all looking to be seen, understood, and witnessed. This, like most things, starts with us seeing ourselves. On today’s episode: Being seen, from the inside-out, we explore…
- Don’t make it easier! · 22 mnt · Musim 2 Episode 5On today’s episode: Don’t make it easier!, we discuss why taking away our uncomfortable feelings is doing us a disservice. Don’t waste your pain, use it, learn from it, and shift…
- How to relationSHIFT? · 29 mnt · Musim 2 Episode 4Our coaching programs prioritize relationSHIFTS. We create relationSHIFTS with yourself, within your family, with your co-workers, with your ideas, and the world around you. To…
- How can I create behavioural change? · 26 mnt · Musim 2 Episode 3In today’s episode we tackle the question we get asked often: How can I create behavioural change? Follow along as we provide you a 3 step framework and tools to help you…
- Are you just changing or actually healing? · 29 mnt · Musim 2 Episode 2In a society that prioritizes efficiency we tend to lean towards “hacks” that load us with “tools” to make our healing more “productive”. What we witness at times is changed…
- Is urgency burning you out? · 28 mnt · Musim 2 Episode 1All we hear from our clients is that they feel perpetually behind. That the pace in which the world is requiring action goes against their bodies natural alignment. The demand is…
- How do you want to be remembered? · 27 mnt · Musim 1 Episode 29What is legacy? What does legacy mean? Why is it important? The definition of “legacy” is something that is passed on. But it can take many forms. In today’s episode we discuss…
- Ask Yashar Anything · 17 mnt · Musim 1 Episode 28You asked and Yashar answered. We collected five questions from our listeners for Yashar to answer on today’s episode. Join us in conversation as Yashar talks about how dog…
- Ask Ayla Anything · 19 mnt · Musim 1 Episode 27You asked and Ayla answered. We collected five questions from our listeners for Ayla to answer on today’s episode. Join us in conversation as Ayla talks about how she…
- Can you decode your emotions? · 47 mnt · Musim 1 Episode 26One of the reasons it can be difficult to fully commit to experiencing a shift in your emotional patterns is because the emotions themselves are repeatedly telling you a story…
- How do you make space for freedom + structure? · 16 mnt · Musim 1 Episode 25What do I need to feel safe? What do I need to feel free? How do I cultivate my fine balance of freedom and structure? Today’s episode explores how we optimize our roots and our…
- How does self-compassion help you perform better? · 36 mnt · Musim 1 Episode 24The degree to which you are willing to practice self-compassion is the degree to which you will achieve greater performance and life satisfaction. This is not hyperbole…
- What is mess doing to your brain? · 28 mnt · Musim 1 Episode 23The energy we receive, and which is taken, by our physical spaces is remarkable. Our “stuff” can create barriers for our thinking and our growth. The art of letting go can entice…
- Can you meet your potential with compassion? · 32 mnt · Musim 1 Episode 22When we’re only focusing on what could be, we’re not valuing what is, and when we’re only seeing what is, we’re not giving ourselves the space and opportunity to dream. How can…
- How do you optimize your creativity? · 42 mnt · Musim 1 Episode 21Creativity, in brain-science speak, is “non-linear” thinking. This means there is no pre-existing or easy answer to what you are trying to solve or create. You are attempting to…
- Are you willing to shift your relationships? · 35 mnt · Musim 1 Episode 20When tensions are high we’re more likely to revert to old and unhelpful narratives, preventing the brain from producing helpful solutions. This is when we need a break – a SHIFT…
- How can you show up whole? · 17 mnt · Musim 1 Episode 19The language you use communicates messages to your brain, to those around us, and it shapes your reality. Be cognisant of how you approach your roles, and your characteristics…
- Are you ready to evolve? · 36 mnt · Musim 1 Episode 18Transformation is uncomfortable AF. We’re hardwired to evolve. Change is the only constant. When we don’t evolve we stagnate. Stagnation takes on many shapes: resentment…
- How do you make your resolutions more sustainable? · 28 mnt · Musim 1 Episode 17‘TIS THE SEASON FOR RESOLUTIONS. Come January it seems like we’re all looking for a new perspective and a fresh start. While goals can be great, the truth is we often get…
