The Shift with Sonia Azad
door Sonia Azad
Nieuwste aflevering
The Painless Mammogram
The Painless Mammogram
Over deze podcast
Sonia Azad is a two-time Emmy award-winning Health & Wellness journalist and yoga & meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.
Afleveringen
De nieuwste 20 van 40 afleveringen
- The Painless Mammogram · 23 min · Seizoen 4 Aflevering 40Hate getting mammograms because they're painful, uncomfortable or stressful? Here's another option. In this episode of The Shift with Sonia Azad, I sit down with board-certified…
- How Perimenopause Changes Your Skin & Hair | A Dermatologist Explains · 35 min · Seizoen 4 Aflevering 39What happens to your skin and hair during perimenopause and menopause, and why does it sometimes feel like everything changes overnight? In this episode of The Shift with Sonia…
- Fertility Preservation Explained: Egg Freezing vs Embryos (What to Know) · 36 min · Seizoen 4 Aflevering 38Fertility preservation is changing how we think about family planning. In this episode, Sonia Azad sits down with fertility specialist Dr. Katie Doody to explore the evolving…
- What Every Woman Should Know About Fertility in Her 20s, 30s & 40s · 35 min · Seizoen 4 Aflevering 37Fertility is one of the most misunderstood areas of women's health, and most people don't realize how early planning actually matters. In this episode of The Shift podcast, Sonia…
- Health Tourism & Hair Transplants in Turkey · 36 min · Seizoen 3 Aflevering 36Would you get a hair transplant in Turkey? Istanbul is now among global leaders in health tourism. In this episode of The Shift with Sonia Azad, we explore the reasons behind the…
- Cold Therapy and Testosterone · 35 min · Seizoen 3 Aflevering 35Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses…
- BrainTap with Dr. Patrick Porter · 26 min · Seizoen 3 Aflevering 34How long does it take to create a new habit? Is it possible to rewire your brain at any age? How can I get a full, restful night's sleep without my mind keeping me wide awake? In…
- Dave Asprey: Father of Biohacking · 28 min · Seizoen 3 Aflevering 33What is biohacking? It's a term you're seeing all over the Internet these days. How does biohacking help you to be healthier and live longer? In this episode of The Shift with…
- Athletic Recovery with Griff Long · 28 min · Seizoen 3 Aflevering 32In this episode of The Shift with Sonia Azad, we explore the essential landscape of recovery for those looking to up their fitness and longevity game. A world class athlete, and…
- 55 Years of Jazzercise · 23 min · Seizoen 2 Aflevering 31In this episode of The Shift with Sonia Azad, we examine the shift in women's fitness with Jazzercise CEO Shanna Missett Nelson. Shanna's mom, Judi Sheppard-Missett started…
- Skincare Advice from a Dermatologist · 33 min · Seizoen 2 Aflevering 30This episode of The Shift with Sonia Azad is all about best skincare practices as we age. What are the most effective ways to address changes in the skin including: texture…
- Signs of Mini Stroke · 30 min · Seizoen 2 Aflevering 29In this episode of The Shift with Sonia Azad, we discuss the unusual & often overlooked warning signs of stroke. This episode is personal: Sonia shares her own oversight and…
- Maternal Mental Health · 30 min · Seizoen 2 Aflevering 28In this episode of The Shift with Sonia Azad, we start a conversation about Maternal Mental Health. According to the CDC, 1 in 8 women experiences postpartum depression; 50% of…
- Father of Aerobics: Dr. Kenneth Cooper · 32 min · Seizoen 2 Aflevering 27What's the secret to a long and healthy life? In this episode of The Shift with Sonia Azad, we get the answer from the man who invented aerobics, Dr. Kenneth Cooper. Now age 93…
- Financial Health · 38 min · Seizoen 2 Aflevering 26Where does our relationship with money come from? What does a healthy relationship with money look like? Is it possible to live your "dream life" without winning the lottery? In…
- Better Brain Health · 37 min · Seizoen 2 Aflevering 25In this episode of The Shift with Sonia Azad, we take a deep dive into better brain health. What are simple, effective ways you can begin to feel more positive? What is the…
- Relationships: From Children to Colleagues · 32 min · Seizoen 1 Aflevering 24In this episode of The Shift with Sonia Azad, we navigate relationships with 'others'-- from children to colleagues. Dr. Kate Mangona, pediatric radiologist and relationship…
- Relationships: Marriage & Divorce · 34 min · Seizoen 1 Aflevering 23In this episode of The Shift with Sonia Azad, we explore the shifts into and out of marriage. Sonia chats with Dallas-based psychotherapist Dr. Von Eaglin about effective…
- Relationships: Dating · 38 min · Seizoen 1 Aflevering 22In this episode of The Shift with Sonia Azad, we ride the roller coaster of modern day dating-- the ups and the downs. Sonia chats with Alisa Woodall, licensed therapist and…
- Relationships: Self & Source · 29 min · Seizoen 1 Aflevering 21In this episode of The Shift with Sonia Azad, we explore our relationship to self and Source. This is the introduction to a series on navigating challenging relationships with…
