The Simplicity Sessions
by Jenn Pike
Latest episode
#631: The Capacity to Succeed vs. The Capacity to Sustain Your Success
#631: The Capacity to Succeed vs. The Capacity to Sustain Your Success
About this podcast
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
The newest 50 of 627 episodes
- #631: The Capacity to Succeed vs. The Capacity to Sustain Your Success · 39 min · Season 1 Episode 631In this episode, I'm coming to you from my hotel room in San Diego, wrapped up in the coziest warm blanket housekeeping just brought me (seriously, it felt like it came straight…
- #630: Support Your Brain, Sleep and Mood Through Peri/menopause · 1 h 35 min · Season 1 Episode 630In this masterclass episode, I'm diving deep into three of the most common concerns I hear from women in their 35–60s: brain function, sleep, and mood. This one's all about the…
- #629: Do You Know Your Enough Number? A Money Conversation with Tamar Hermes · 41 min · Season 1 Episode 629If you're a woman in business who's making good money but constantly wondering where it all goes, this episode is for you. I sat down with Tamar, who specializes in helping…
- #628: What Your Mouth and Sinuses Can Tell us About Your Health with Dr Laura Caylor · 60 min · Season 1 Episode 628What if the key to better sleep, fewer cavities, and even hormonal balance starts in your mouth? This week I'm sitting down with Dr. Laura Caylor, a functional and airway-focused…
- #627: You're Sitting on a Signature Methodology. Here's The Audit To See It For Yourself · 53 min · Season 1 Episode 627In this episode, I'm coming to you fresh off a cabin reset with my husband — 400 square feet, a wood-burning fireplace, and zero restaurants or grocery stores. Sometimes the…
- #626: The Only Levers to Focus on if Changing your Body is the Goal · 37 min · Season 1 Episode 626In this episode, I'm breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and beyond. If you've been eating less…
- #625: Overcoming the Fear of Visibility · 21 min · Season 1 Episode 625This one is all about the fear so many business owners have around visibility. After a recent Instagram post, my DMs were flooded with people saying, "I hear you; I understand…
- #624: What If Your Workout Matched Your Energy? with Eversio Wellness · 60 min · Season 1 Episode 624This week's episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garden, and we had such a rich conversation…
- #623: How to Make Your Business More Profitable · 1 h 26 min · Season 1 Episode 623This is the third and final installment of our Practice and Profit Boot Camp, and today we went all in on the business side. If you've been following along with Parts 1 and 2…
- #622: Turning Your Clinical Knowledge into a True Business · 1 h 30 min · Season 1 Episode 622Today you're tuning into Part Two of a three-day bootcamp I ran called Practice and Profit. This episode is all about the clinical side of your practice — and honestly, whether…
- #621: The Missing Pieces In Your Practice · 1 h 16 min · Season 1 Episode 621Welcome to Day One of the Practice & Profit Boot Camp! Today, we're looking at the full picture, where coaches and practitioners are leaving results (and money) on the table…
- #620: How to 10X Your Life and Your Money with Danielle Amos · 1 h 15 min · Season 1 Episode 620In this episode, I'm sitting down with one of my girlfriends, Danielle Amos -- someone who truly shows up in the world in a way that's impossible to put in a box. Danielle is the…
- #619: If I Had to Start My Business All Over Again · 55 min · Season 1 Episode 619This one came to me on a walk (where most episodes do), and it's really about the intersection of what's changing in business, what's changing with consumers, and what isn't…
- #618: The Everyday Hormone Project - Teaching You to Trust Yourself Again · 1 h 2 min · Season 1 Episode 618You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and which ones were maybe…
- #617: We Answered Your Biggest Money Questions · 44 min · Season 1 Episode 617This week, Chris and I are doing something a little different. We asked our community to submit their biggest money questions, and we're answering them — live, on the spot, with…
- #616: Why the Most Skilled Practitioners Are the Ones Burning Out (and Why Clients are Feeling Frustrated Too) · 1 h 8 min · Season 1 Episode 616In this episode, I'm tackling something I see constantly in my DMs and community: the frustrating gap between what practitioners can offer and what clients actually need — and…
- #615: Mortgage Education that Could Change Everything with Alex McFadyen · 52 min · Season 1 Episode 615In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages, home ownership, and…
- Stop Guessing Which Hormone is the Problem · 1 h 0 min · Season 1 Episode 614In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting point. What we…
- #613: How We're Making More Money This Year! · 53 min · Season 1 Episode 613This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding anniversary! We get into…
- #612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff · 1 h 7 min · Season 1 Episode 612In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a…
- #611: The 5 Real Reasons People Stall on Their Finances (Even When the Plan Is Right) · 42 min · Season 1 Episode 611We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people freeze up when it's time…
- #610: Practitioners, Health Coaches, Trainers and Instructors are A Dime a Dozen. How Do You Stand Out? · 48 min · Season 1 Episode 610In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or degree alone won't make you…
- #609: Stop Lying To Yourself with Adele Tevlin · 1 h 26 min · Season 1 Episode 609This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and visionaries move through deep identity…
- #608: The Foundational Blueprint Every Woman Needs to Age Powerfully · 50 min · Season 1 Episode 608In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a…
- #607: Are You Ready for a House Manager with Kelly Hubbell · 1 h 2 min · Season 1 Episode 607In this episode, I sit down with Kelly Hubbell, founder of Sage Haus and we go deep on a topic I've never dedicated a full episode to before: the invisible labor that is silently…
- #606: The Emotional Breakthrough I Wasn't Prepared For in Front of 500 People · 1 h 4 min · Season 1 Episode 606Five days ago, I stepped onto a stage at the Pink Skirt Summit, an event founded by my girlfriend Renee Warren, and something cracked wide open in me. This episode is my attempt…
- #605: Our Personal Financial Goals for Q3 and Q4 · 52 min · Season 1 Episode 605This episode isn't really about money strategies (though we get into some of that too). It's about why really intelligent, capable people avoid opening their bank statements…
- #604: The Lie We Were Told About Success: An Episode For Every Woman · 54 min · Season 1 Episode 604In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is actually survival. From…
- #603: What We're Doing with Our Kids Rent Money · 35 min · Season 1 Episode 603We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don't do, and the numbers behind it…
- #602: Stop Looking for the Perfect Room. Build It. · 46 min · Season 1 Episode 602In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June. This isn't just a recap. It's a conversation about…
- #601: What Travelling to Italy for 15 days with Our Kids Taught us About Money · 42 min · Season 1 Episode 601This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), and…
- #600: Why Fixing Your Hormones Isn't Fixing Your Symptoms · 46 min · Season 1 Episode 600In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling…
- #599: Taking the First Step for Financial Wealth as a Business Owner · 40 min · Season 1 Episode 599This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between making money and actually building…
- #598: The Practitioner Gap Nobody Is Talking About · 28 min · Season 1 Episode 598In this episode, I'm getting real about two gaps I don't think get talked about enough: the practitioner gap and the knowledge gap that women carry about their own bodies. And…
- #597: Taking the First Step for Financial Wealth as a Family, Individual or Young Adult · 32 min · Season 1 Episode 597Chris is back, and we're getting into the money conversation so many of you have been asking for. We talk about what a financial broker actually does (and why it's nothing like…
- #596: The Real Reason You Can't Sleep Might Surprise You · 39 min · Season 1 Episode 596If you've been struggling with sleep, this episode is for you. I've been in the thick of it myself lately — between our dog's 4 AM lick baths, my husband's temperature wars…
- #595: Signs You're Ready For More: How to Shift to a Level of Depth That Changes Everything · 40 min · Season 1 Episode 595After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I've hit a wall — not the burnout kind, but the kind that tells you it's time to stop…
- #594: Not All Women Are Trying To Lose Weight · 43 min · Season 1 Episode 594Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn't have weight to lose, and is…
- #593: The Missing Piece Nobody Talks About: How Your Liver, Digestion, and Nervous System Are Quietly Running (or Ruining) Your Results · 55 min · Season 1 Episode 593This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I'm really glad I decided to bring it to the show. There is so much…
- #592: Let's Get Real About Changing Your Body: Client Case Study · 54 min · Season 1 Episode 592My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I…
- #591: Why Smart Women Struggle to Grow In Their Business · 34 min · Season 1 Episode 591This episode is for every woman who knows what she needs to do but still isn't doing it. Whether you're building a business, growing a practice, or trying to level up your health…
- #590: The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition · 1 h 13 min · Season 1 Episode 590In today's episode, I'm breaking down the exact strength training formula I use and teach — one that's designed specifically for women in their late 30s, 40s, 50s, and beyond…
- #589: Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw · 56 min · Season 1 Episode 589In this episode I'm talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually means to trust your soul's calling —…
- #588: The Feeling Muscle with Dr Jenn Rapkin · 50 min · Season 1 Episode 588In this episode, I sat down with Dr. Jen Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and…
- #587: 5 Ways to Generate 5k in the next 30 days · 32 min · Season 1 Episode 587In this episode, I'm speaking to the health and wellness practitioners, service providers, or really anyone who doesn't have a salary and needs to generate revenue through…
- #586: The Menopause Gut with Cynthia Thurlow - Part 2 · 1 h 0 min · Season 1 Episode 586I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and questions from you…
- #585: The Simple System for Building Wealth · 46 min · Season 1 Episode 585This week, Chris and I are sitting down together to talk about one of our favorite topics: building real, sustainable wealth without the overwhelm. If you've ever felt like…
- #584: Why Your Body Won't Change Until You Address This First · 53 min · Season 1 Episode 584I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class…
- #583: The 5 Beliefs That Are Keeping You Broke · 56 min · Season 1 Episode 583This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset. In…
- #582: Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond · 1 h 51 min · Season 1 Episode 582In this masterclass, I'm pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you've been…
