The Squeeze
by Taylor Lautner
Latest episode
Dhar Mann: Making Fear Your Fuel
Dhar Mann: Making Fear Your Fuel
About this podcast
When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
Episodes
The newest 50 of 199 episodes
- Dhar Mann: Making Fear Your Fuel · 57 min · Episode 153In this week's episode, Tay sits down with Dhar Mann, one of the world’s most influential storytellers and founder of Dhar Mann Studios. Dhar opens up about not being paralyzed…
- Sabrina Zohar: Breaking Unhealthy Relationship Patterns · 1 h 6 min · Episode 152In this week's episode, Tay sits down with dating and relationship expert and coach, podcast host, and author Sabrina Zohar! She has a new book out called Why Am I Like This?…
- Madeleine White Fedyk: Reality of the Unexpected · 1 h 3 min · Episode 151In this week's episode, Tay sits down with content creator Madeleine White Fedyk! Madeleine shares her story of getting pregnant, the weird pregnancy symptoms she experienced…
- Dr. Sasha Hamdani: The Truth About ADHD · 51 min · Episode 150In this week's episode, Tay sits down with Board-certified psychiatrist and ADHD clinical specialist Dr. Sasha Hamdani! Dr. Sasha shares her background and what inspired her to…
- Kylie Kelce: The Realities of Motherhood · 1 h 26 min · Episode 149In this week's episode, Tay sits down with podcast host of Not Gonna Lie with Kylie Kelce, media personality, and mom-of-4 Kylie Kelce! Kylie opens up about the similarities and…
- Zak and Olivia June Williams: The Cycle Of Grief · 1 h 13 min · Episode 148TW: SuicideIn this week's episode, Tay sits down with Zak and Olivia June Williams, the couple behind mental wellness brand Pym, in a special episode closing out Suicide…
- Miku Martineau: Turning Insecurity Into Confidence · 57 min · Episode 147In this week's episode, Tay sits down with actress Miku Martineau! Miku shares all about her new Netflix show Crew Girl, what it's about, what people can expect from it, and how…
- Hannah Godwin: Being Yourself in a Filtered World · 1 h 8 min · Episode 146In this week's episode, Tay sits down with model, content creator, reality TV personality, and founder of Setty Hannah Godwin! Hannah opens up about how married life has been and…
- Carlacia Grant: Brave Enough To Surrender · 50 min · Episode 145In this week's episode, Tay sits down with actress Carlacia Grant! Carlacia opens up about her feelings wrapping Netflix’s Outer Banks and the emotional letdown that came with…
- Iris Kendall: More Than What You See · 1 h 1 min · Episode 144In this week's episode, Tay sits down with content creator and Love Island USA alum Iris Kendall! Iris shares what life looked like before reality TV and walks us through what…
- Angourie Rice and Spike Fearn: The Idea of Love · 52 min · Episode 143In this week's episode, Tay sits down with actors Angourie Rice and Spike Fearn to talk about their new film Finding Emily! They give an inside look at the movie, which follows…
- Spencer Sutherland: Success Without Losing Yourself · 1 h 7 min · Episode 142In this week's episode, Tay sits down with singer and songwriter Spencer Sutherland! Spencer shares what got him started in music and how much of a role social media played in…
- Tay Lautner: My Pregnancy Update · 45 min · Episode 141In this week's episode, Tay is back for a solo episode to share an honest and personal update on life in the third trimester! She talks through all the things that have gotten…
- Kameron N. Saunders: Redefining the Mold · 1 h 2 min · Episode 140In this week's episode, Tay sits down with dancer and choreographer Kameron N. Saunders! Kameron opens up about what it's like working in an industry where your body is both your…
- Lele Pons: Motherhood, OCD & Life After Baby · 53 min · Episode 139In this week's episode, Tay sits down with actress, singer, content creator, and podcaster Lele Pons! Lele opens up about her pregnancy journey, including what it was like to…
- The Bump Club: Pregnancy Expectations vs. Reality · 1 h 10 min · Episode 138In this week's episode, Tay sits down with Natasha Perry and Amy Atia for their second Bump Club episode! The three get into the unusual pregnancy symptoms they've each…
- Cameron Rogers: The Honest Side of Motherhood · 1 h 0 min · Episode 137In this week's episode, Tay sits down with motherhood and mental health creator, podcast host of Conversations with Cam, and founder Cameron Rogers! Cameron, who is currently…
- Brooklyn and Bailey: Growing Together Through Different Seasons Part 2 · 44 min · Episode 136This week, Tay sits down for part two of a two-part conversation with identical twin influencers and entrepreneurs Brooklyn and Bailey! In last week's episode, they talked about…
- Brooklyn and Bailey: Growing Together Through Different Seasons Part 1 · 59 min · Episode 135In this week's episode, Tay sits down with identical twin influencers and entrepreneurs Brooklyn and Bailey for part one of a two-part conversation! Brooklyn and Bailey share…
- Lexi Hensler: Navigating New Seasons · 1 h 3 min · Episode 134In this week's episode, Tay sits down with influencer, entrepreneur, and mental health advocate Lexi Hensler! Lexi shares the story behind her engagement ring and what wedding…
- The Bump Club: Becoming Moms Together · 1 h 16 min · Episode 133This week, Tay sits down with Natasha Perry and Amy Atia for their first-ever Bump Club episode!! They start off by giving a peek into Natasha and Amy's pregnancies and reflect…
- Abby Howard: From Heartbreak to Hope · 1 h 6 min · Episode 132TW: Pregnancy LossIn this week's episode, Tay sits down with social media influencer and podcast host Abby Howard! Abby opens up about what pregnancy and motherhood have revealed…
- Ronald McDonald House: Family Stays · 51 min · Episode 131In this week’s episode, The Squeeze is partnering with Ronald McDonald House for a very inspiring episode. The Lautners sit down with Katie Fitzgerald, President and CEO of…
- Brooke Averick: Naming Your Emotions · 1 h 2 min · Episode 130In this week's episode, Tay sits down with author, comedian, podcast host and lifestyle creator Brooke Averick! Brooke shares about blowing up on TikTok during Covid and what…
- Joshua Bassett: Healing in the Public Eye · 1 h 10 min · Episode 129In this week’s episode, Tay sits down with singer, actor, and author Joshua Bassett! Joshua opens up about first experiencing anxiety and depression at a young age, how…
- Kay Dudley: The Reality of Motherhood · 1 h 7 min · Episode 127In this week’s episode, Tay sits down with content creator and founder of Hey!Nu Kay Dudley! Kay gets into all things pregnancy and motherhood, sharing how each of her…
- Kenzie Elizabeth: Letting Go of Control · 1 h 1 min · Episode 125In this week’s episode, Tay sits down with content creator and host of the House Guest podcast Kenzie Elizabeth! Kenzie shares how she first got started posting on social media…
- Heidi Montag: Holding On to What Matters · 1 h 1 min · Episode 124In this week’s episode, Tay sits down with singer and reality TV personality Heidi Montag! Heidi opens up about how she first got into music, what inspired her move to Los…
- Madison Marilla: Embracing Every Part of Me · 59 min · Episode 123In this week’s episode, Tay sits down with Madison Marilla and her dad, Brennan Marilla, from Love on the Spectrum! Madison shares the full story of her proposal, including the…
- Anthony Norman: When Reality Isn’t Reality · 49 min · Episode 122In this week’s episode, Tay sits down with Anthony Norman, widely known as the centerpiece of Prime Video’s Jury Duty Presents: Company Retreat! Anthony shares what it was like…
- Tay Lautner: My Pregnancy Journey · 41 min · Episode 121In this week’s episode, Tay is back for a solo episode, opening up about her pregnancy and everything that’s come with this new life chapter! After recently announcing the news…
- Anna Sitar: Protecting Your Peace · 58 min · Episode 120In this week’s episode, Tay sits down with influencer Anna Sitar! Anna opens up about navigating burnout and how she’s been working through those feelings, sharing the shifts…
- Isa Briones: Stepping Into Santos · 56 min · Episode 119In this week’s episode, Tay sits down with actress and singer Isa Briones! Isa shares how she first got started in performing and where her love for theater began, growing up…
- Jaci Marie Smith: Path to Motherhood · 53 min · Episode 118TW: Infertility In this week’s episode, Tay sits down with entrepreneur, blogger, podcaster, and educator Jaci Marie Smith! Jaci shares how she went from building her photography…
- Tyler Blackburn: Healing, Self-Worth, and Asking for Help · 1 h 1 min · Episode 117In this week’s episode, Tay sits down with actor and singer Tyler Blackburn! Tyler reflects on how he first got started in acting, the audition process that led to his role on…
- Jaclyn Hill and Laura Lee: An Honest Girl Chat · 1 h 18 min · Episode 116In this week’s episode, Tay sits down for a girl chat with beauty influencers and Tay’s close friends Jaclyn Hill and Laura Lee! They get into what beauty products are actually…
- Chelsea Smith: Building a Stronger Marriage · 57 min · Episode 115In this week’s episode, Tay sits down with pastor and author Chelsea Smith! Chelsea opens up about the stigma that still exists around couples therapy and marriage counseling…
- Ciara Miller: Knowing When to Walk Away · 55 min · Episode 114In this week’s episode, Tay sits down with model, TV personality, and former ICU nurse Ciara Miller! Ciara opens up about her time on Summer House and teases what fans can expect…
- Willa Bennett: Behind the Scenes at Cosmopolitan · 52 min · Episode 113In this week’s episode, Tay sits down with Willa Bennett, Editor-in-Chief of Cosmopolitan and Seventeen! Willa shares the path that led her to become one of the youngest…
- Maddie Mastro: The Mental Game · 54 min · Episode 112In this week’s episode, Tay sits down with American professional snowboarder Maddie Mastro! Maddie shares how she first fell in love with snowboarding, the moment she realized it…
- Ezra Sosa: Trusting His Talent · 56 min · Episode 111In this week’s episode, Tay sits down with Dancing with the Stars pro Ezra Sosa! Ezra reflects on this past season and how it finally gave him the opportunity to fully showcase…
- Katie Austin: Moving For Your Mind · 57 min · Episode 110In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away…
- Chris Appleton: Your Roots Don’t Define You · 55 min · Episode 109In this week’s episode, Tay sits down with celebrity hairstylist and author Chris Appleton! Chris shares what inspired him to write his book Your Roots Don’t Define You and why…
- Thais Gibson: How Attachment Styles Shape Our Relationships · 52 min · Episode 108In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the…
- Tish Cyrus: Prioritizing Peace · 1 h 8 min · Episode 107In this week’s episode, Tay sits down with producer, manager, and entrepreneur Tish Cyrus! Tish opens up about what it was like raising her kids while her daughter Miley Cyrus’…
- Mr. Fantasy: Say Yes To Love · 1 h 15 min · Episode 106Welcome to the first episode of season 4!! This week, Tay and Taylor are joined by musician and social media sensation Mr. Fantasy for his first-ever podcast! He starts off by…
- The Lautners: A Squeeze-mas Special · 59 min · Episode 105Disclaimer: Santa’s existence is discussed in this episode. Listener discretion advised for little ears.In this week’s episode, the Lautners kick off a very special Christmas…
- Francesca Mariano: Behind the Mic · 59 min · Episode 104In this week’s episode, Tay sits down with co-host of Chicks in the Office, Francesca Mariano! Francesca starts off by sharing stories from her wedding, opens up about her first…
- Brylee Armstrong: Becoming Her Own Person · 59 min · Episode 103In this week’s episode, Tay is joined by Brylee Armstrong for another girl-talk conversation! Brylee opens up about growing up as a dancer (though not in the ballroom world) and…
- Kendall Toole: Owning Her Story · 51 min · Episode 102TW: Suicide AttemptIn this week’s episode, Tay sits down with fitness instructor, mental health advocate, and former Peloton star Kendall Toole! Kendall opens up about how she…
