The Starting Block Podcast
de John Nelson & Chris Scarborough
Cel mai nou episod
Ep. 127 - Guest Interview - Rett Larson - No Zombies
Ep. 127 - Guest Interview - Rett Larson - No Zombies
Despre acest podcast
At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
Episoade
Cele mai noi 20 din 126 episoade
- Ep. 127 - Guest Interview - Rett Larson - No Zombies · 58 min · Episodul 127In this Guest Interview, John and Chris welcome Rett Larson, a world renowned volleyball strength and conditioning coach. Rett has gold medals in the 2016 Olympics and 2015 World…
- Ep. 126: Dr. Brandon Walley, Part II · 48 min · Episodul 126In this Guest Interview, Dr. Brandon Walley rejoins the show to discuss the latest advancements in red light therapy for eye health, vision processing, and athletic performance…
- Ep. 125: Guest Interview - Rolf Ohman · 1 h 13 min · Episodul 125In this guest interview, John & Chris are joined legendary coach and co-founder of the 1080 Sprint, Rolf Oman. Rolf shares cutting edge insights into athletic performance, speed…
- Ep. 124: Guest Interview - Elijah Holyfield & David Buer · 1 h 2 min · Episodul 124In this Guest Interview, John and Chris welcome back Elijah Holyfield and David Buer to discuss athletic development, the transition from football to WWE, and the importance of…
- Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit" · 51 min · Episodul 123In this guest interview, John and Chris welcome dietician, personal trainer and author, Kayla Girgen. Kayla joins the show to discuss her new book, "Ruck Fit" as well as share…
- Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed · 35 min · Episodul 122In this week's Q&A, John and Chris discuss the use of training with water based tools, how isometric lunges impact speed and protein supplementation. **John, Chris and many of…
- Ep. 121: Guest Interview - Coach Anthony Cellitti · 46 min · Episodul 121In this weeks Guest Interview, John and Chris welcome Coach Anthony Cellitti to the show. The guys discuss various topics, including the importance of building relationships with…
- Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery · 31 min · Episodul 120In this week's Q & A John and Chris dive into the importance of leg power in pitching, the role of blood flow in enhancing recovery & recurring hamstring injuries. **John, Chris…
- Ep. 119: Q & A - The Importance of Structured Training · 38 min · Episodul 119In this weeks episode, hosts John Nelson and Chris Scarborough reconnect after a summer break to discuss their training experiences and their summer of coaching athletes. They…
- Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern Miss · 53 min · Episodul 118In Athlete Spotlight episode, John and Chris welcome Drake Meeks, a talented pitcher from the University of Southern Mississippi. They discuss Drake's journey from a youth…
- Ep. 117: The Achilles Tendon Epidemic · 36 min · Episodul 117In this episode, John and Chris discuss the multifaceted nature of athletic injuries, particularly focusing on the recent surge in Achilles tendon injuries in professional…
- Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's · 35 min · Episodul 116In this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding…
- Ep. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part II · 57 min · Episodul 114In this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on…
- Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance · 1 h 5 min · Episodul 113In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores…
- Ep. 112: Q &A - Measuring Progress Beyond Weight · 22 min · Episodul 112In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of…
- Ep. 110: Guest Interview - David Buer, Part IV · 54 min · Episodul 111In this week's guest interview John & Chris welcome back a regular to the show, David Buer. The guys tackle a number of topics including: the power of mentorship in shaping youth…
- Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light · 23 min · Episodul 110In this week's Q & A, John and Chris answer you questions regarding: • Does extreme or exaggerated range of motion help you to improve force production? • Do you recommend…
- Ep. 109: Guest Interview - Tyson Gunter, Team USA Paralympian · 1 h 1 min · Episodul 109In this guest interview, John & Chris are joined by Team USA Paralympian, Tyson Gunter. Tyson represented the United States in the 2016 Rio Olympics, and also has two World…
- Ep. 108: Athlete Spotlight - Ava Goodin, Northwestern Soccer · 44 min · Episodul 108In this athlete spotlight, John and Chris are joined by Ava Goodin. Ava currently plays soccer at Northwestern University and has been an ELP athlete for a little over two years…
- Ep. 107: Q & A - Movement Mechanics, Chaos Training, GOATA/EVO · 35 min · Episodul 107In this weeks Q & A, John and Chris tackle: • GOATA vs Movement: Back Chain Dominance in Sprinting • Adding Load in Training • GOATA & Evo • Chaos Training *John, Chris and…
