The Starting Gate
von Dr. Kitty Dotson and Dr. Sarah Schuetz
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Ep 75: Lifestyle Medicine Meets Orthopedics: Changing the Way We…
Ep 75: Lifestyle Medicine Meets Orthopedics: Changing the Way We…
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Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!
Kentucky's Lifestyle Medicine Podcast - Bringing Better Health to the Bluegrass
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- Ep 75: Lifestyle Medicine Meets Orthopedics: Changing the Way We Treat Pain with Dr. Heidi Prather · 57 Min. · Staffel 1 Folge 75Send us Fan Mail In this episode of The Starting Gate, we talk with PM&R physician Dr. Heidi Prather, who founded the Lifestyle Medicine Program at Hospital for Special Surgery…
- Ep 74: From Prevention to Survivorship: Lifestyle's Role in Cancer Care with Dr. Jasmin Hundal · 34 Min.Send us Fan Mail Can lifestyle really reduce your risk of cancer? In this episode, we talk with Dr. Jasmin Hundal, a hematologist-oncologist who also practices lifestyle…
- Ep 73: Your Midlife Health Reboot: What Actually Works with Dr. Meredith Sweeney · 1 Std. 4 Min. · Staffel 1 Folge 73Send us Fan Mail What does it really take to feel better in midlife—and stay healthier for decades to come? In this episode, we sit down with longevity specialist and former…
- Ep 72: Real-Life Strategies for Better Blood Sugar: Practical Tips That Work- Diabetes Part 2 · 45 Min. · Staffel 1 Folge 72Send us Fan Mail After learning the science behind insulin resistance and diabetes in Part 1 with Dr. Makhija, Drs. Kitty Dotson and Sarah Schuetz return to discuss how to put…
- Ep 71: Understanding Diabetes and Insulin Resistance with Dr. Chhaya Makhija- Diabetes Part 1 · 59 Min. · Staffel 1 Folge 71Send us Fan Mail Diabetes doesn't develop overnight. In this episode, we sit down with endocrinologist and lifestyle medicine physician Chhaya Makhija to unpack the science…
- Ep 70: Eating Disorders and Weight Stigma: Why Health Doesn’t Look the Same for Everyone with Dr. Erin Knopf · 1 Std. 18 Min. · Staffel 1 Folge 70Send us Fan Mail In this episode, we sit down with psychiatrist and eating disorder specialist Dr. Erin Knopf for a deeply thoughtful conversation about the realities of eating…
- Ep 69: The Future of Healthcare? Inside the Food Is Medicine Movement · 50 Min. · Staffel 1 Folge 69Send us Fan Mail In this episode, we sit down with Alison Gustafson, director of the Food as Health Alliance at the University of Kentucky to explore the growing “Food as…
- Ep 68: Equipping the Next Generation with Tools for Stress and Wellness with Ashley Hinton · 1 Std. 2 Min. · Staffel 1 Folge 68Send us Fan Mail In this episode, we sit down with Ashley Hinton, certified wellness coach, owner of 859 WELL, and Director of Health Promotion at Centre College, to explore the…
- Ep 67: Aging Strong: What Master’s Athletes Get Right About Health with Dustin Jones, DPT · 59 Min.Send us Fan Mail What can we learn from people who stay active, competitive, and engaged as they age? In this episode, Dustin Jones, DPT, joins us to share powerful lessons from…
- Ep: 66 Precision Medicine: What Your DNA Can (and Can’t) Tell You About Your Health with Dr. Meghan Jones · 47 Min. · Staffel 1 Folge 66Send us Fan Mail In this episode, we sit down with precision medicine physician Dr. Meghan Jones to explore how personalized health data can guide lifestyle decisions. Dr. Jones…
- Ep 65: Train Your Heart for the Life You Want: Exercise, Longevity & Midlife with Dr. Kelly Waespe · 1 Std. 7 Min. · Staffel 1 Folge 65Send us Fan Mail Exercise isn’t just about burning calories — it’s about building capacity for the decades ahead. In this episode, we sit down with cardiologist Dr. Kelly Waespe…
- Ep 64: Before the Stent: How to Prevent Heart Disease with Cardiologist Dr. Kim Williams · 53 Min. · Staffel 1 Folge 64Send us Fan Mail Heart disease is largely preventable — so why aren’t we preventing it? Dr. Kim Williams, Chair of Medicine at UofL and former President of the American College…
- Ep 63: Scrolling, Numbing, and Losing Focus: How to Take Back Control from Screens with Dr. Mary Donohue · 1 Std. 5 Min. · Staffel 1 Folge 63Send us Fan Mail If you’ve ever picked up your phone without knowing why—or felt more drained after “relaxing” with a screen—this episode is for you. We live in a world of…
- Ep 62: From Exhausted to Empowered: A Patient’s Lifestyle Medicine Journey · 52 Min. · Staffel 1 Folge 62Send us Fan Mail What does it look like when lifestyle medicine works in real life? In this episode, Dr. Sarah Schuetz interviews her patient, Kam, whose journey through…
- Ep 61: From Outrage to Action: Reimagining Healthcare and Prevention with Natalie Davis, MD · 48 Min. · Staffel 1 Folge 61Send us Fan Mail In this episode, we talk with a physician whose frustration with the health of Kentuckians — and the way our healthcare system responds to it — became the…
- Ep 60: What We Learned After a Year of Talking About Health · 58 Min. · Staffel 1 Folge 60Send us Fan Mail In this episode, Dr. Kitty Dotson and Dr. Sarah Schuetz pause to reflect on the past year of The Starting Gate—and the clear themes that came up again and again…
- Ep 59: 12 Healthy Habits to Get You Through the Holiday Season · 38 Min. · Staffel 1 Folge 59Send us Fan Mail The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the…
- Ep 58: Beyond the Injury: How Integrative Sports Medicine Transforms Recovery with Dr. Srikanth Nithyanandam · 1 Std. 0 Min. · Staffel 1 Folge 58Send us Fan Mail In this episode, integrative sports medicine physician Dr. Srikanth Nithyanandam reminds us that injuries don’t just happen to a body part — they happen to a…
- Ep 57: Understanding Chronic Pain: Why You Hurt & How to Heal with Andrea Moore, DPT · 1 Std. 6 Min. · Staffel 1 Folge 57Send us Fan Mail Chronic pain can feel isolating, frustrating, and exhausting — especially when no one can see what you’re going through. In this episode of The Starting Gate, we…
- Ep 56: Nutrition, Mindset, and Motivation: Your Base Camp for Better Health with Jessica Jackson of Jacked Nutrition · 59 Min. · Staffel 1 Folge 56Send us Fan Mail In this episode, we sit down with Jessica Jackson of Jacked Nutrition to talk about the mindset shifts that make healthy habits stick. Jessica shares her journey…
