The Stronger Life with Sami
από Sami Smith
Τελευταίο επεισόδιο
Ep111. The Minimum Viable Week: Your Plan for When Everything's Chaos
Ep111. The Minimum Viable Week: Your Plan for When Everything's Chaos
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Strong body. Strong mind. Strong life. This is The Stronger Life with Sami — the podcast for women who are ready to get strong, toned and confident (& finally ditch the diet culture BS). Whether you’re chasing fat loss, muscle tone, confidence, or long-term health, this podcast is here to help you build strength (without cutting carbs or chocolate!!).
Every week, I’ll share practical and expert insights on nutrition, training, and mindset...a no-BS chat on what it really takes to create lasting change. It’s not about being perfect. It’s about showing up and getting 1% better, every damn day so you can finally live a Stronger Life!
Επεισόδια
Τα νεότερα 20 από 111 επεισόδια
- Ep111. The Minimum Viable Week: Your Plan for When Everything's Chaos · 11 λεπ. · Σεζόν 1 Επεισόδιο 111Sick kids. Crazy work weeks. Travel. Family stuff. Every time life gets hectic, it feels like your health goals are the first thing to go, and then it takes weeks to get going…
- Ep110. Wedding, Holiday or Big Birthday? Here's How to Survive it · 16 λεπ. · Σεζόν 1 Επεισόδιο 110You've got a wedding, a big holiday or a milestone birthday coming up, and the plan in your head is to basically stop eating until then. It feels logical. It almost never works…
- Ep109. Protein Without the Protein Shake Obsession · 23 λεπ. · Σεζόν 1 Επεισόδιο 109You know protein matters. But somewhere along the way it turned into shakes, bars, powders and a whole lot of overthinking. And if you've got a busy house full of fussy eaters…
- Ep108. Why Lifting Matters More After 40, Not Less · 9 λεπ. · Σεζόν 1 Επεισόδιο 108"I'm too old for that." "It'll wreck my joints." "It's too late for me now." If you're in your 40s, 50s or beyond and you've ever thought this about lifting weights, this episode…
- Ep107. Phases of Your Fitness Journey, Part 3: Reverse Dieting and Building · 37 λεπ. · Σεζόν 1 Επεισόδιο 107You've reached the end of your fat loss phase. Now what? This is where so many women lose their results, or get stuck dieting forever without ever building the shape they want…
- Ep106. Phases of Your Fitness Journey, Part 2: Fat Loss & Diet breaks · 11 λεπ. · Σεζόν 1 Επεισόδιο 106Fat loss is the phase everyone wants to be in, and the one most people struggle to get through. Hunger, flat energy, stalls, holidays and life all get in the way. In part two of…
- Ep105. Phases of Your Fitness Journey, Part 1: Prep and Maintenance · 13 λεπ. · Σεζόν 1 Επεισόδιο 105Most women jump straight into a fat loss phase without ever building the foundations to support it. Then they wonder why it falls apart three weeks in. In this episode, I kick…
- Ep104. The "Summer Body" Panic · 14 λεπ. · Σεζόν 1 Επεισόδιο 104The sun comes out, the shorts come out, and suddenly it feels like there's a deadline on your body. So you go all in… and by week three you're exhausted, starving and back at…
- Ep103. From Overwhelmed to Confident: Your First Steps Into Strength Training · 10 λεπ. · Σεζόν 1 Επεισόδιο 103You can meal prep like a pro. You've got your nutrition dialled in and you're actually enjoying food again. But the second you walk into a gym or stand in front of your home…
- Ep102. Stuck in the Gym? Here's How to Diagnose It · 8 λεπ. · Σεζόν 1 Επεισόδιο 102Stalled progress doesn't always mean the same thing. Sometimes it's a normal plateau that needs patience and consistency. Sometimes your program has genuinely run its course and…
- Ep101. Why the Last 5kg Is Always the Hardest · 10 λεπ. · Σεζόν 1 Επεισόδιο 101The first 10kg came off relatively smoothly. Then you hit those last few kilos, and suddenly everything feels ten times harder. You're not imagining it. And you're not doing…
- Ep100. "I've Already Ruined the Day" — And Other Lies We Believe · 10 λεπ. · Σεζόν 1 Επεισόδιο 100"I've already ruined the day, might as well keep going." Sound familiar? That one sentence, that one story you tell yourself, is doing more damage than the food ever did. In this…
- Ep99. Breaking the Yo-Yo Cycle for Good · 8 λεπ. · Σεζόν 1 Επεισόδιο 99You lose the weight. Life happens. And somehow, months later, you're right back where you started. It's happened before. Maybe more than once. And it can feel like proof that…
- Ep98. Building a Training and Nutrition Plan That Actually Matches Your Life · 8 λεπ. · Σεζόν 1 Επεισόδιο 98The best training and nutrition plan isn't the most impressive one. It's the one you can actually follow, week after week, given the life you actually have. You'll learn: Why…
- Ep97. The Training Framework That Stops You Getting Hurt or Stuck · 13 λεπ. · Σεζόν 1 Επεισόδιο 97Most home-made training programs are missing something, and it's not more exercises. It's balance. In this episode, we're breaking down the structural balance approach to…
- Ep96. Why "Starting Monday" Keeps You Stuck · 5 λεπ. · Σεζόν 1 Επεισόδιο 96"I'll start fresh Monday" feels productive. It feels like a plan. But really, it's just permission to keep doing the thing you said you'd stop doing, for a few more days. In this…
- Ep95. Why Slashing Calories Backfires Every Time · 9 λεπ. · Σεζόν 1 Επεισόδιο 95If a bigger deficit meant faster, better results, everyone doing the most extreme diets would have the best bodies. And yet, that's rarely what happens. In this episode, we're…
- Ep94. What the Scale Isn't Telling You · 10 λεπ. · Σεζόν 1 Επεισόδιο 94The scale says one number. Your body tells a completely different story. If you've ever felt like the number on the scale doesn't match how you look or feel, this episode is…
- Ep93. The First 5kg vs the Last 5kg: What's Actually Different · 6 λεπ. · Σεζόν 1 Επεισόδιο 93Remember how fast that first 5kg came off? And how everything since has felt so much slower? That's not you doing something wrong. That's just how fat loss works, and once you…
- Ep92. Progressive Overload in Practice · 9 λεπ. · Σεζόν 1 Επεισόδιο 92You've finally got a solid training program. Congratulations, that's the easy part. Now comes the bit almost nobody teaches properly: how to actually progress it week to week. In…
