The Supra Human Show
by Supra Human
Latest episode
Flexible Dieting For High Performers: How to Lose Fat Without…
Flexible Dieting For High Performers: How to Lose Fat Without…
About this podcast
This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance.
As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential.
Welcome to The Supra Human Show!
Episodes
The newest 20 of 146 episodes
- Flexible Dieting For High Performers: How to Lose Fat Without Restrictive Meal Plans · 40 minHow do you lose fat and maintain your health when your career, travel, and family responsibilities leave little room for a strict diet? In this episode of the Supra Human Show…
- When The CEO Is The Client: Inside Nineveh Madsen’s Fitness Journey · 46 minSupra Human CEO and Co-Founder, Nineveh Madsen, is usually the one behind the business. This time, she's in the client seat. In a candid conversation with her own coach, Dr…
- Beyond Weight Loss: What It Really Takes To Become Supra Human · 1 h 2 minIn this episode of The Supra Human Show, Supra Human founder John Madsen explains why losing weight is only the beginning of a true body transformation. Building muscle…
- The Wake-Up Call: How This Surgeon Lost 100+ Lbs and Reclaimed His Health · 46 minIn this episode of The Supra Human Show, orthopedic sports medicine surgeon Dr. Justin Mitchell shares how he lost more than 100 lbs, rebuilt muscle, and reclaimed the athletic…
- Stronger Than Ever: How She Rebuilt Her Body After Surgery · 34 minIn this episode of The Supra Human Show, client and nurse practitioner, Laura Mitchell shares how she went from living with daily pain and being told she should never lift more…
- Rewinding The Clock: How This Entrepreneur and Former Marine Transformed His Health At 50 · 37 minIn this episode of The Supra Human Show, former Marine turned successful business executive Eric Barton discusses how he took control of his health at age 50. Learn how he lost…
- Stop Starting Over: How To Create Lasting Change · 52 minOn this episode of The Supra Human Show, we welcome Elite coach Nikki Donovan for a conversation about the psychology behind women’s fitness, consistency, and lasting…
- Confessions of a Bodybuilder: Why Extreme Fitness Fails Most People · 49 minJoin us on The Supra Human Show as we welcome coach Lewis James for his debut episode. Drawing from his background in the military, the police force, and competitive…
- How to Prevent Weight Re-Gain After A Fat Loss Phase · 43 minWhy do the vast majority of diets fail within 12 months? In this episode, we dive deep into the psychology of weight regain. We discuss why maintaining your dream physique…
- Why You Look Worst At The Start Of A Diet (And How To Fix It) · 28 minWhy does the scale go down while your body looks softer? Why does the post-diet transition from fat loss to muscle building cause so much psychological panic? In this episode, we…
- The Productive Procrastination Trap · 40 minIn the latest episode of The Supra Human Show, we tackle "productive procrastination”, the sneaky habit of staying busy with secondary tasks to avoid the primary action that…
- How Lean Is Too Lean? The Dark Side of Low Body Fat · 31 minIn the latest episode of The Supra Human Show, we pull back the curtain on extreme fat loss and ask the ultimate question: How lean is too lean? While social media pushes the…
- The Truth About the Enhanced Games: Should Athletes Be Allowed to Dope? · 30 minAre performance-enhancing drugs truly the ultimate cheat code, or does human genetics ultimately reign supreme? In this episode of The Supra Human Show, we analyze the execution…
- 6 Foods to Get Shredded: The Ultimate Diet to Get as Lean as Possible · 30 minWhat if you could only eat 6 foods to get into the best shape of your life? In this episode of The Supra Human Show, the hosts look back at old-school bodybuilding prep…
- The CEO Blueprint: Jamie's 60 lb Transformation Journey · 48 minIn this episode, Supra Human client Jamie Shyer shares his profound journey from 235 pounds and a cocktail of medications to a lean, muscular, and medication-free lifestyle…
- The Hidden Cost of Success: Why High Performers Lose Their Health · 51 minSuccess is a double-edged sword. While it brings abundance, it often demands your health as payment. In this episode, Supra Human founder John Madsen returns to the show to…
- Bulk or Cut: The Ultimate Guide for Skinny Fat & Busy Professionals · 44 minShould you bulk or cut first? This episode breaks down the most efficient ways to transform your body composition, specifically for busy professionals and those struggling with a…
- From "Dad Bod" to Hall of Fame: A Three-Year Transformation Journey · 39 minCan you be an elite business leader, a present father, and maintain the physique of an athlete? In this episode, Supra Human client Colby Bodoin and Coach Jared Boyle join us to…
- The All-or-Nothing Trap: How to Succeed in Stressful Seasons · 31 minDo you feel like you have to lose your fitness goals the moment life gets stressful? In this episode, we break down the "All or Nothing Trap", the common knee-jerk response to…
- Run Your Body Like a Business · 58 minIn this episode of The Supra Human Show, Supra Human CEO and Co-Founder Nineveh Madsen, talks about why so many fitness programs fail busy women. As a busy CEO, a mother, wife…
