The Tea on Wellness
av Vidya
Nyeste episode
Could Coffee Be Making You Anxious? A Better Morning Ritual
Could Coffee Be Making You Anxious? A Better Morning Ritual
Om denne podkasten
The Tea on Wellness is Laguna Beach’s trusted holistic health podcast, serving Orange County and Southern California.
Hosted by Vidya Reddy, certified Ayurvedic consultant and co-founder of Tea & Turmeric, each episode blends ancient Indian wisdom with modern wellness practices to help you feel your best, naturally.
Discover practical tips on Ayurveda, herbal remedies, functional teas, and stress relief, all inspired by the vibrant Laguna Beach wellness scene. Whether you want better sleep, improved gut health, or a more balanced lifestyle, you’ll find actionable advice and local insights here.
Orange County locals turn to The Tea on Wellness for natural healing and holistic living. Visit our Laguna Beach tea shop or explore handcrafted teas at TeaAndTurmeric.com.
Subscribe today and start transforming your daily rituals with Ayurveda and holistic wellness.
Episoder
De 20 nyeste av 33 episoder
- Could Coffee Be Making You Anxious? A Better Morning Ritual · 14 minCould your morning coffee be making your anxiety, sleep, or digestion worse? In this episode, I share the story of a customer whose doctor told him to quit coffee overnight and…
- PMS, PCOS & Menopause: Your Holistic Guide · 17 minWhy does it feel like your body is working against you every few weeks, or every few years? Three different women came into our Laguna Beach shop this same week, one dealing with…
- Can Herbal Tea Interact With Your Medications? · 15 minLast week, a woman came into the shop excited about using herbal teas to support her heart health. When Vidya asked if she was on any medications, she said she was on beta…
- How to Host a Tea Party That People Never Forget · 15 minHosting a tea party doesn't have to be complicated. In this episode of The Tea on Wellness, Vidya shares the simple approach she uses every week at Tea & Turmeric to help…
- The Mineral Most Women Are Missing and Where to Actually Find It · 14 minThat moment when you feel a migraine coming on and you know your whole day is about to disappear. I used to just push through. Then I started keeping a small bag of Celtic salt…
- Bloated, Tired, Foggy? What Your Gut Is Really Trying to Tell · 12 minYour gut talks to you every single day. Through your skin, your sleep, your mood, even your afternoon cravings. Most of us just haven't learned how to listen yet. In this episode…
- Three Grandmothers, Three Burgers for July 4th · 15 minThree grandmothers. Three kitchens. Three burgers that will make people forget every basic backyard cookout they've ever been to. This episode started not with a recipe, but with…
- Tea for Anxiety: Natural Stress Relief & Calming Rituals · 14 minIf you live in Orange County, you already know the feeling. The 405, the packed schedule, the notifications that never stop. Anxiety doesn't always look like a panic attack…
- Tired After Eating Healthy? Food Is Energy, Not Math · 12 minIn this episode of The Tea on Wellness, we explore Ayurvedic eating, prana, sattvic rajasic tamasic foods, and why food is energy, not calories. What if the way we have been…
- Wired but Exhausted? How to Lower Cortisol Naturally · 13 minVidya almost didn't start this podcast. Chest tight, brain fried, running on cortisol and chai, she was living the exact episode she hadn't made yet. This is that episode. Most…
- What Mothers Really Need: A Mother's Day Tea Ritual for Nervous System Rest · 11 minMother's Day often focuses on flowers and cards. But what mothers really need is rest. Not the kind you have to negotiate for or earn. Just rest. In this episode of The Tea on…
- Candida vs Parasites vs Heavy Metals: Bloated & Foggy · 14 minBloated after every meal? Exhausted no matter how much you sleep? Brain fog that coffee can't fix? It might not be stress. Candida, parasites, or heavy metals could be the real…
- Inflammation: Why You Feel Off and How to Fix It · 13 minStruggling with brain fog, joint pain, and fatigue? Learn why chronic inflammation is making you feel off and how to fix it naturally. Why This Episode Matters Nearly half of…
- Ceremonial Matcha: Calm Energy Without the Coffee Crash · 9 minTired of coffee crashes and scattered focus? Discover why ceremonial matcha delivers calm, sustained energy without the jitters. Why This Episode Matters If you experience…
- What Is Chai? How to Make Authentic Masala Chai the Indian Way · 12 minWhat Is Chai, Really? In India, chai simply means tea. What most people call “chai” is actually masala chai, black tea simmered with warming spices, milk, and sweetness. In this…
- How to Be a Better Cook: 3 Spice Blend Tips for Easier Dinners · 11 minEver wish cooking felt less stressful and more joyful? In this 10-minute episode, I share three simple practices that transformed my kitchen from chaotic to calm, the same…
- Love and Loneliness in the Body · 15 minLoneliness doesn’t start in your thoughts. It starts in your body. This Valentine’s week episode explores how loneliness shows up physically, how mirror work supports nervous…
- Beat Cold & Flu Fast: Ayurvedic Tea Rituals · 12 minPreview: Scratchy throat? Body aches? Woke up feeling off? Don't panic, get prepared. In this 12-minute episode, I share the simple Ayurvedic tea rituals I learned from my…
- Tea Instead of Wine: How to Unwind Without Alcohol and Actually Sleep Better · 14 minPreview Dry January reset: Swap wine for functional teas that help you unwind with true calm, not numbness. Discover simple tea rituals for clarity, deep sleep, and stress…
- Guided Manifestation Meditation for 2026 · 13 minPreview A guided manifestation meditation to set clear 2026 intentions using visualization, tea rituals, and trust. Learn to connect your desires to your deeper why and manifest…
