The Therapy Floor
tekijä: The Therapy Floor
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I’ve Only Had Situationships - Now I Feel Undateable
I’ve Only Had Situationships - Now I Feel Undateable
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Looking for answers to challenging dilemmas? Join us as we delve into an exploration of the human experience, through the lenses of two psychologists. With our clinical knowledge and experience, we will tackle a wide range of dilemmas, providing insight and practical advice. Whether you're curious about human behavior, want to understand the psychological mechanisms at play, or seek guidance on personal dilemmas, this podcast is for you. See you on the floor!
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Uusimmat 20 jaksoa 69 jaksosta
- I’ve Only Had Situationships - Now I Feel Undateable · 20 min · Jakso 67What if you’ve made it to your 30s… and never been in a proper relationship? In this deeply honest episode of The Therapy Floor, we hear from a listener who’s never had a…
- I’m Drowning at Work — Burnout, Boundaries & When to Walk Away · 19 min · Jakso 66What happens when “we appreciate you” isn’t enough? You’re overwhelmed, undervalued, and on the verge of burnout - yet no one is stepping in to help. Today, we’re tackling one of…
- I Left the Man I Love Because He Didn't Want Kids - Did I Make a Huge Mistake? · 17 min · Jakso 65What happens when your heart says stay… but your future says go? In this raw and relatable episode of The Therapy Floor, we explore a dilemma so many people face - choosing…
- How Do I Stop Imposter Syndrome From Taking Over? · 30 min · Jakso 64You’re talented, passionate… and stuck. Have you ever had a dream that lights you up… but you’re too afraid to act on it? This episode dives into the fear of not being enough…
- How Do I Know I've Healed? | Signs You've Rewired Childhood Trauma · 20 min · Jakso 63You’ve journaled. You’ve done the therapy. You’ve read every self-help book on trauma healing. But now you’re wondering: How do I actually know if I’ve healed? In this episode of…
- Managing Frustration and Resentment In The Workplace · 19 min · Jakso 62We're back with another one of our previous dilemma's, taken from a longer episode. We’re focusing on managing unpleasant emotions when we feel stuck or blocked in our careers…
- When Is The Right Time To Leave a Relationship? · 21 min · Jakso 61We're back with another one of our previous dilemma's, taken from a longer episode and it’s one of our favourites! We talk about the pain and grief over the ending a relationship…
- Why Am I So Frustrated When Things Don’t Go My Way? · 19 min · Jakso 60We're back with another one of our previous dilemma's, taken from a longer episode. Today we advise someone struggling with anxiety, procrastination and frustration –…
- I Just Had a Baby, But My In-Laws Think They Know Best · 12 min · Jakso 59We're back with another one of our previous dilemma's, taken from a longer episode. Today we’re helping a new mother think about how best to let her in-laws know that their…
- I Always End Up With Partners Who Don’t Think I’m Enough · 20 min · Jakso 58Today’s relationship dilemma has a lot to unpack. We look atself-worth, confidence, self-awareness, and negative core beliefs. Although the listener starts off with questions…
- Finding Balance - How Do I Help My Partner Slow Down? · 15 min · Jakso 57We're back with another one of our previous dilemma's, taken from a longer episode. This listener asked us her thoughts on how to find a way to encourage her boyfriend to have…
- Is My Brain Trying to Protect Me...Or Sabotage Me? · 15 min · Jakso 56Today we'll be revisiting one of our previous dilemma'swhere we faced the question - How can we quiet the negative voices in our head? As always, let us know what you think or if…
- Mindfulness Series | A Guided Practice for Portion Control & Awareness · 5 min · Jakso 55Our next instalment in our Mindfulness Series focuses onportion control. Similarly to last week’s episode, the act of eating mindfully can help to bring greater self and bodily…
- Mindfulness Series | Mindful Eating Exercise · 9 min · Jakso 54Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our mindsandbodies when we eat. This exercise will…
- Mindfulness Series | Compassionate Figure Meditation · 13 min · Jakso 54Our 3rd video in the Mindfulness Series is a meditation where Dr Ritz talks you through how to create or imagine your very own compassionate figure. This is an exercise we…
- My partner said my feelings are not facts... · 19 min · Jakso 53Today’s dilemma comes from someone who feels unheard, unsupported and generally misunderstood in their relationship. We encourage them to try another tactic, as what they have…
- Am I Avoiding Myself by Staying Busy? · 23 min · Jakso 52We’ve likely all had moments where we’ve struggled with feeling alone – even when we’re in a crowded room. But what do you do when the thought of being alone is frightening –…
- The Pressure of Success | Battling Imposter Syndrome as A Doctor · 22 min · Jakso 50Welcome to our first episode of 2025 and today we're discussing how imposter syndrome can literally hold us back from progressing - particularly in the workplace. Can you relate?…
- Have I Outgrown My Therapist or Am I Just Stuck? · 23 min · Jakso 51Therapy is great...you don't need us to tell you that it can be such a great investment in ourselves! But how and when do we know if we've had enough? That's the dilemma we're…
- Celebrate the Small Wins | Start Your New Year Right · 6 min · Jakso 49Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join…
