The THRIVE Members Podcast
autor: Josephine Christie
Najnowszy odcinek
#118 Overwhelmed with choice?: How to choose your path!
#118 Overwhelmed with choice?: How to choose your path!
O tym podcaście
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_ Hosted on Acast. See acast.com/privacy for more information.
Odcinki
Najnowsze 20 z 177 odcinków
- #118 Overwhelmed with choice?: How to choose your path! · 16 min · Sezon 2 Odcinek 118Should you focus on the bench press or the shoulder press in your next training block? In this episode, we explore the differences between horizontal and vertical pressing, the…
- #117 Let's Talk About Fibre! · 12 min · Sezon 2 Odcinek 117The average person in the UK is only getting 18g fibre per day - when the recommended daily amount is 30g. Why is it important to hit 30g daily? How can we do that? And…
- #116 "Am I Doing This Wrong?" The gym sensations we worry about, and what they actually mean. · 17 min · Sezon 2 Odcinek 116"I'm feeling deadlifts in my back", "I can't do push ups because they hurt my wrist" - how we tackle these issues as coaches. And why just because you FEEL a movement somewhere…
- #115 Low on Energy? Should you ALWAYS Adapt the Weight on the Bar? · 12 min · Sezon 2 Odcinek 115I feel as though this one may be more rambly/chatty than normal. Sometimes I have notes - sometimes it's a freestyle hahah! The swimmers study mentioned…
- #114 The Story You Tell Yourself Before You Lift · 8 min · Sezon 2 Odcinek 114The biggest battle in training often happens before you even touch the bar. In this episode, we explore the psychology of the stories we tell ourselves before a session or a big…
- #113 Why we have Yoga at THRIVE · 10 min · Sezon 2 Odcinek 113Bullard N, Rupani N, Renteria JA, Miller J, Kaliebe KE. Yoga as a therapeutic intervention for body image in the pediatric population: a systematic review. J Eat Disord. 2025 Oct…
- #112 How to Set Realistic (yet powerful) Health Intentions for the Rest of 2026 · 20 min · Sezon 2 Odcinek 112I want you to ponder on the following questions FIRST, before setting some new intentions for the remainder of 2026: 1) Using 3-5 words, how would you describe YOUR 2026 so far?…
- #111 SBD Singles what to expect and how to nail them! · 13 min · Sezon 2 Odcinek 111Singles Week is here! In this episode we cover what to expect as we move into the final block of our SBD cycle, how to choose your top single with confidence, and the small…
- #110 How Fast Should I Be Lifting? · 14 min · Sezon 2 Odcinek 110*Motor Control* - Absolute Strength - Strength Speed - Speed Strength - Absolute Speed Hosted on Acast. See acast.com/privacy for more information.
- #109 Are we Over-Hyping Protein These Days? · 14 min · Sezon 2 Odcinek 109PROTEIN IS EVERYWHERE. Are we overhyping it? Like everything in the world of health, fitness and nutrition.... After a swing in one direction comes a huge swing in the other…
- #108 Why we use AMRAPs! · 8 min · Sezon 2 Odcinek 108In this episode, we explore how training with RPE allows you to adapt your lifting to how you're actually feeling on the day, rather than forcing numbers that don't reflect your…
- #107 The Problem With "Women Should..." Fitness Content · 10 min · Sezon 2 Odcinek 107Hosted on Acast. See acast.com/privacy for more information.
- #106 Meeting Yourself Where You Are · 22 min · Sezon 2 Odcinek 106We talk about the role of the ego in training and how it can slowly erode away your awareness to what your body needs on the day with training day to day. Hosted on Acast. See…
- #105 How to Stay Humble in your Training · 12 min · Sezon 2 Odcinek 105Stay humble team x Hosted on Acast. See acast.com/privacy for more information.
- #104 Ways to Avoid the "I've Ruined it Now" Mindset · 8 min · Sezon 2 Odcinek 104Hosted on Acast. See acast.com/privacy for more information.
- #103 Tiny Tweaks For Huge Results! · 10 min · Sezon 2 Odcinek 103We talk about how applying and practicing a brace in and outside of sessions can really help blow up your 3 main lifts (SBD) and honing in to foot pressure can work wonders for…
- #102 How To Get More From Your Deload Week to Build Momentum! · 14 min · Sezon 2 Odcinek 102We discuss the most important things we want to focus on with maximising our deload weeks to we can hit the ground running into the next block of training after our testing week!…
- #101 Coping with ROASTING Sessions · 8 min · Sezon 2 Odcinek 101How to approach the gym when we are hitting that 30 degree mark :') practical and mental tips :-) Hosted on Acast. See acast.com/privacy for more information.
- #100 TWO YEARS OF THRIVE - What We Have Learned · 47 minlil chat with Jo and James about 2 years in thrive so far :-) (not so little lol but we could yap forever) Hosted on Acast. See acast.com/privacy for more information.
- #99 The Difference Between WANTING and being READY for Change · 11 min · Sezon 2 Odcinek 99This is not about grinding harder and being ruthless. It's about letting go of things no longer serving you. Trying to find safety in change where we can - but also being ready…
