The Thyroidless Life
by Dr. Rebecca Warren
Latest episode
What I was Never Told About: Free T3 and Reverse T3
What I was Never Told About: Free T3 and Reverse T3
About this podcast
The Thyroidless Life Podcast with Dr. Rebecca Warren is focused on the clinical experience, personal experience, and research on what it looks like to actually get well after having your thyroid removed or being diagnosed with a thyroid disorder.
Dr. Rebecca had her thyroid removed when she was just 19 years old, and ended up suffering unnecessarily with hormone issues that left her hopeless. She ended up drawing a line in the sand and took back her health. And from there she decided to take all the things she learned over a decade and a half, and began to teach thousands of women worldwide about thyroid and hormone health.
Look at this podcast as a personal walk with Dr. Rebecca of all the things she wish someone had told her when she was 19 and everything she wishes every woman knew.
Episodes
The newest 20 of 50 episodes
- What I was Never Told About: Free T3 and Reverse T3 · 33 minYou Were Never Told This About Thyroid Hormones — And It's Costing Millions Their Health Inside this powerful conversation, listeners are invited to question the standard thyroid…
- The Hidden Reason Thyroid Patients Stay Exhausted: The Mitochondrial Breakdown No Doctor Talks About. · 59 minIn this episode, Dr. Rebecca and Dr. Nathan pull back the curtain on this special deep dive that was done for the Thyroid Inner Circle community, exploring the often-missing link…
- The Four Steps Every Thyroid and (Post-Thyroidectomy) Patient Must Take to Finally Lose Weight · 32 minIf you've struggled with weight loss despite clean eating, exercise, or fasting and you have a thyroid hormone imbalance or no thyroid at all—this episode is for you. In this…
- Navigating Thyroid Meds: The Importance and Science of Fasted Thyroid Labs · 22 minIn this episode of The Thyroidless Life, Dr. Rebecca Warren delivers a sharp, science-driven breakdown of why the timing of your thyroid medication before labs can completely…
- Fasting After Thyroidectomy : 3 Critical Mistakes to Avoid That Can Wreck Your Hormones · 12 minIn this episode, Dr. Rebecca shares the three biggest mistakes people make when fasting after thyroidectomy—and why these missteps can leave you feeling worse instead of better…
- The Thyroid Food Controversies: Gluten, A1/A2 Dairy, Cruciferous Veggies & Leaky Gut—Finally Explained · 32 minIn this episode, Dr. Rebecca Warren dives deep into the intricate relationship between food and thyroid hormone health—especially for those healing after thyroidectomy. After…
- Once-a-Day Thyroid Meds? Why That Might Be Keeping You Tired · 15 minDr. Rebecca Warren often meets people who are doing everything "by the book" — taking their medication exactly as instructed — yet still feel tired, foggy, and frustrated. The…
- Life After Thyroidectomy: What's Normal vs. Not Normal · 18 minWhat if what you've been told is "normal" life after thyroidectomy… isn't? Too many people are told their labs are "fine" or that fatigue, brain fog, weight gain, or anxiety are…
- My Post-Thyroidectomy Hormone Struggles — and What Every Woman Should Know (No Matter Her Season of Life) · 36 minAs women, it's often overlooked just how much hormonal shifts impact our overall health, energy, and ability to stay balanced. In this episode, Dr. Rebecca goes unfiltered as she…
- Being a Woman Isn't a Disease: My Unfiltered Take on Medicine, Hormones and HOPE · 31 minDuring this podcast break, Dr. Rebecca realized how deeply this message still resonates. Even after all this time, so many listeners are still listening, still sharing, and still…
- Stop Normalizing the Abnormal: What Every Woman Needs to Know About Their Periods and Menopause (Community Session Recording) · 41 minIn this episode, I share what a portion of the teaching session of my Thyroid Inner Circle looks likes. We dive deep into the often-overlooked connection between sex hormones…
- Common Thyroid Medicine Linked to Bone Loss?! Let's Discuss! · 39 minIn this eye-opening episode, we tackle the controversial topic of thyroid medication and its alleged link to osteoporosis and osteopenia. Dr. Rebecca Warren dives deep into the…
- Optimize Your Thyroid Meds with This Simple Supplement · 18 minIn this episode, we explore the crucial role of vitamin C in optimizing thyroid medication absorption, particularly for those healing post-thyroidectomy or dealing with long-term…
- Thyroid Hormones and Hormonal Balance: The Connection Every Woman Should Know · 36 minDr. Rebecca Warren delves into the intricate relationship between thyroid hormones and sex hormones, exploring how imbalances can significantly impact women's health. Drawing…
- Post-Thyroidectomy Regret: How to Move Forward and Take Control of Your Health (A Listener Response) · 19 minFeeling overwhelmed or frustrated with your post-thyroidectomy journey (or perhaps listenting to episodes that Dr. Rebecca talks about her own regret)? You're not alone. In this…
- Why Hashimoto's and Thyroid Antibodies Can Make You Feel Like You Have TOO Much Hormones When Your Doctor Said You Had Too Little · 33 minUnderstanding the symptoms of thyroid issues can be really confusing, especially when you search and find different answers than what you are experiencing. In today's episode Dr…
- 19 Years After Thyroidectomy: What I Wish I Knew BEFORE Going Under the Knife · 32 minAre you on the brink of thyroidectomy, or have you recently undergone the procedure? Dr. Rebecca addresses the critical steps and insights she wishes she'd known nearly two…
- ASK THE DOC #4: Thyroid Cancer, Caffiene & Hypothyroidism, Thyroid meds & Dosing, Pregnancy, Weight loss and more! · 1 h 5 minFeeling overwhelmed or frustrated with your thyroid health journey? In this empowering and informative session, Dr. Rebecca Warren dives deep into the listener-submitted…
- The Study That Made Me Angry This Week: Unmasking the Dismissal of Persistent Thyroid Symptoms & Challenging Outdated Practices · 30 minWhen 6,058 endcrinologist from multiple european countries were polled for this study, they determined that for a MAJORITY of patients that had hypothyroid syptoms while being on…
- Navigating Carb Cravings and the Secret to Refeeding for Thyroid Hormones When Keto or Low Carb · 19 minWhat do you do when you find your body starts craving certain things? Listen to it, and figure out what it needs. This epsiode goes into the world metabolic flexibility…
