The Train Together Podcast
by Train Together
Latest episode
30.6 Full Body Guided Weights Workout with Personal Trainers Lana…
30.6 Full Body Guided Weights Workout with Personal Trainers Lana…
About this podcast
The train together podcast is a workout in your ears. Rock up to the gym, pop your headphones in, press play and train with your new workout buddies! Lana and Jack are qualified and experienced personal trainers based in Byron Bay, Australia. They’re here to help you feel good, move well and do more of what you love with simple and sustainable training that complements your lifestyle instead of taking over it. They’ve compiled everything you need to be confident when training and get strong for life!
Episodes
The newest 20 of 30 episodes
- 30.6 Full Body Guided Weights Workout with Personal Trainers Lana and Jack · 59 min · Season 30 Episode 6Welcome to Program 30 Week 6 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I…
- 30.5 Full Body Guided Weights Workout with Personal Trainers Lana and Jack · 1 h 4 min · Season 30 Episode 5Welcome to Program 30 Week 5 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I…
- 30.4 Full Body Guided Weights Workout with Personal Trainers Lana and Jack · 1 h 0 min · Season 30 Episode 4Welcome to Program 30 Week 4 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I…
- 30.3 Full Body Guided Weights Workout with Personal Trainers Lana and Jack · 1 h 0 min · Season 30 Episode 3Welcome to Program 30 Week 3 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I…
- 30.2 Full Body Guided Weights Workout with Personal Trainers Lana and Jack · 1 h 5 min · Season 30 Episode 2Welcome to Program 30 Week 2 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I…
- 30.1 Full Body Guided Weights Workout with Personal Trainers Lana and Jack · 1 h 1 min · Season 30 Episode 1Welcome to Program 30 Week 1 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I C)…
- 8.2 - A week in the life of Jack · 11 min · Season 1 Episode 9In this episode of the Train Together Podcast, hosts Lana Parkes and Jack Faulkner share insights into Jack's life as a personal trainer and parent. They discuss the structure of…
- 8.1 - A week in the life of Lana · 9 min · Season 1 Episode 8In this episode of the Train Together Podcast, hosts Lana Parks and Jack Faulkner discuss the intricacies of balancing personal training, family life, and self-care. Lana shares…
- 7 - Protein. What it is, how much you should have and why you should eat a high protein diet! · 37 minIn this episode of the Train Together Podcast, hosts Lana Parkes and Jack Faulkner explore everything protein. They discuss what protein is, its importance in recovery and…
- 6 - Our gym from Bondi to Byron · 19 minIn this episode of The Train Together podcast, hosts Lana Parkes and Jack Faulkner share their journey from personal trainers to gym owners. They discuss their experiences at…
- 5 - The Power of Weight Training: Why You Should lift! · 48 minIn this episode of the Train Together Podcast, hosts Lana Parkes and Jack Faulkner discuss the importance of lifting weights and resistance training. They explore the physical…
- 4 - The key to long lasting results · 25 min · Season 1 Episode 4Lana and Jack give the run down on their opinion of what long lasting results are and the "magic pill" that can help you achieve them!
- 3 - What is The Train Together Podcast? · 14 min · Season 1 Episode 3Listen in as Lana and Jack run you through the who, what, where, why and how of The Train Together Podcast. It might not present in that order but all topics get covered! A…
- 28.6 Guided weights workout - Dumbbell only with personal trainers Lana & Jack! · 57 min · Season 28 Episode 6In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective…
- 28.5 Guided weights workout - Dumbbell only with your training partners Lana & Jack! · 1 h 8 min · Season 28 Episode 5In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective…
- 28.4 Dumbbell only guided weights workout with Lana and Jack - qualified personal trainers. · 1 h 5 min · Season 28 Episode 4In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective…
- 2 - Three mistakes Lana made when she started training, what we'd focus on if we were starting our fitness journey today and why we started the podcast! · 43 min · Season 1 Episode 2Lana and Jack talk about common mistakes people make when starting their gym journey including some hat Lana made herself. They follow this with a run down of what they'd do if…
- 28.3 Guided weights workout - Dumbbell only! Program 28 week 3 with Lana and Jack - qualified personal trainers. · 1 h 8 min · Season 28 Episode 3In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective…
- 28.2 Program 28 week 2 - Dumbbell only Guided weights workout with Lana and Jack - qualified personal trainers. · 1 h 3 min · Season 28 Episode 2In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective…
- 28.1 Guided weights workout - Dumbbell only! Program 28 week 1 with Lana and Jack - qualified personal trainers. · 55 min · Season 28 Episode 1In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the first session one the program. They run you through the…
