The Trainwell Podcast
by trainwell
Latest episode
Women Deserve More Than Weight Loss
Women Deserve More Than Weight Loss
About this podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
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Episodes
The newest 20 of 83 episodes
- Women Deserve More Than Weight Loss · 38 minIn this episode of The Trainwell Podcast, Darian and Joey engage in a passionate discussion about body image, societal pressures, and the importance of shifting focus from…
- The Nitty-Gritty of Glute Training · 1 h 1 minIn this conversation, Joey and Darian dive into the intricacies of glute training, discussing the importance of incorporating various ranges of motion, movement patterns, and the…
- Fitness Isn’t the Goal, a Better Life Is... A Conversation with Trainer Paul · 53 minIn this episode, fitness expert Paul Levitin shares his journey from accidental trainer to seasoned professional, emphasizing the importance of making fitness accessible and…
- Busy Life? Always On The Run? Listen Here For Some PRACTICAL Nutrition Advice · 38 minIn this episode, Darian and Joey share practical nutrition strategies that fit into busy lifestyles, emphasizing intuitive eating, meal planning, and simple grocery shopping tips…
- The 5 Most Common Excuses The Get In The Way, And How To Overcome Them · 21 minJoey and Darian break down the most common excuses people use to avoid exercise and reframe them into practical, sustainable strategies. This episode focuses on consistency over…
- Mistakes Were Made: What We’d Do Differently · 34 minIn this episode, Darian and Joey discuss how to restart a fitness journey from scratch, focusing on goal setting, workout planning, nutrition, and avoiding common pitfalls. They…
- The Consistency Playbook: Hacks From People Who Never Quit · 24 minEver feel like you have to "start over" every Monday? Here’s a game changer: it’s all about consistency, not perfection. What do consistent exercisers do differently? They don’t…
- It's Matty Maggiacomo Day! · 57 minIn this episode, Peloton's very own Matty Maggiacomo shares his journey from Journalism to fitness. He discusses his role at Peloton, insights on self-love, confidence, and the…
- Meet Ashlie Black. Mother of 9. Fitness Expert. The Productivity Secrets You NEED to Dominate Life. · 54 minDiscover how Ashley Black, a physical therapist, personal trainer, homeschooling mom of nine, and master organizer, manages her busy life with purpose and grace. In this episode…
- Spicy Movement Variation That Will Light Your Muscles on Fire · 31 minDarian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a…
- Vacation Mode, Not Diet Mode: How to Eat Guilt Free on Vacation · 20 minDarian and Joey give you practical tips to set yourself up to eat well and feel good while on summer vacation. Key Topics: How to prepare before leaving for vacationHow to set…
- The Journey vs. The Prize.. Do You Deserve the Outcome? Is Hard Work Owed a Reward? · 27 minDarian and Joey explore the philosophy of fitness, emphasizing working for the sake of movement and joy rather than solely for outcomes like aesthetics or performance. They…
- Cue It or Lose It: How Great Coaches Cue the Big Lifts · 39 minIn today’s episode, Darian and Joey dive into the art of cueing during workouts. Too many cues can leave you confused and anxious. But having the right cues makes all the…
- The Truth About 30-Day Transformations: Why They Fail (DON'T DO THIS) · 34 minThis episode critically examines the unrealistic promises often made in fitness marketing, such as transforming into an unrecognizable version of yourself in 30 or 60 days…
- Unlocking the 2026 ACSM Strength Guidelines: Practical Tips for Longevity · 27 minThis episode reveals the latest strength training guidelines from the American College of Sports Medicine (ACSM), emphasizing practical, achievable routines for longevity and…
- Built in the Burn.. Uncomfortable on PURPOSE!!! · 26 minIn this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through…
- Decoding Fitness Jargon: 10 Terms Every Gym-Goer Should Know! · 18 minIn this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE…
- Teaching Moments in Fitness: Learning from Mistakes · 21 minIn this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas share their most embarrassing gym moments, discuss the importance of teaching and learning in…
- Hot Topics, Smart Training: The Roundtable Discussion with Expert Trainers Andrew, Dana, Derek, Lauren, & Veronika · 36 minIn this episode of the Trainwell podcast, trainers Joey Maestas and Darian Healy host a round table of top Trainwell personal trainers to discuss various fitness topics…
- Overrated/Underrated? Social Media Advice, De-load Weeks, Barbell Lifts, and MORE! · 15 minIn this episode of the Trainwell podcast, Darian and Joey discuss various fitness topics, including the overrated and underrated aspects of social media fitness advice, de-load…
