The True Form Podcast
oleh Jack L Graham
Episode terbaru
Starting Over After Losing Everything: Stage 4 at 43 and Finding…
Starting Over After Losing Everything: Stage 4 at 43 and Finding…
Tentang podcast ini
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
Episode
50 episode terbaru dari 307
- Starting Over After Losing Everything: Stage 4 at 43 and Finding Myself Again With Emma Victoria Johnson · 57 mnt · Episode 313How do you start over when you lose everything at once? At 43, Emma Victoria Johnson was diagnosed with stage 4 breast cancer. Seven days later, her partner of seven years walked…
- One More Mile? Burnout, Peptides and Longevity With Ray Schloss · 1 jam 15 mnt · Episode 312Is one more mile always a good thing? In this episode, I sit down with Ray Schloss to talk about burnout, peptides and longevity, and why the drive that gets you through a…
- Stop Adding, Start Listening: Healing From Burnout With Kristen Renee · 1 jam 7 mnt · Episode 311Healing burnout doesn't always mean adding another protocol. Sometimes it starts when you stop adding and start listening. In this episode, I sit down with Kristen Renee to talk…
- The Self-Improvement Trap: Why More Learning Isn’t the Answer With Corbin Bruckshaw · 1 jam 22 mnt · Episode 310You know what you want to change. You’ve read the books, listened to the podcasts and made the plans, but taking action still feels hard. So what’s getting in the way? In this…
- Stop Chasing Motivation. Start Taking Ownership With David Fullmer · 1 jam 10 mnt · Episode 309You can read all the books, listen to all the podcasts and still not change a thing. In this episode, I sit down with David Fullmer to talk about extreme ownership, daily habits…
- Stop Chasing, Start Embodying With Aiden Domic on Breathwork, Mindset & Building an Identity That Lasts · 58 mnt · Episode 308Most people spend their whole lives chasing something — the goal, the result, the version of themselves they think they're supposed to be. Aiden Domic reckons that's exactly why…
- What Every Woman Over 35 Needs to Know About Her Body With Emily Spurling · 1 jam 23 mnt · Episode 307Women over 35: if you're eating less, training harder, and getting nowhere, the problem isn't your willpower; it's your physiology. In this episode of The True Form Podcast…
- Allie Chandler: Healing Chronic Lyme, Rewiring the Nervous System & Empathy-Led Marketing · 59 mnt · Episode 306Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate spiked from 55 to 180 every…
- Motivation Drags You. Inspiration Pulls You With Scott Capelin · 1 jam 10 mnt · Episode 305Scott Capelin went from a corporate desk job in his early 20s to owning five personal training studios, and now runs In Life Wellness, a Reformer Pilates franchise with nearly 80…
- Maz O'Connor: Reinvent, Don't Retire. Why Your Best Years Are Still Ahead · 1 jam 16 mnt · Episode 304It's never too late to start. At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own yoga and event space, a…
- Move, Thrive, and Come Alive: Kyle Gonzalez's Unconventional Path · 1 jam 9 mnt · Episode 303Most people are overcomplicating their health. In this episode, Kyle Gonzalez (MS, CSCS), VP of Performance and Coaching at Coya, author of Move, Thrive, and Come Alive, and host…
- Your Trauma Built Your Success: Naila Ahmed, Therapist for High Performers · 1 jam 5 mnt · Episode 302Naila Ahmed is back on the podcast, this time recording from New York, ten months into a nomadic life with no return date and no plan. She's a trauma therapist who works…
- Fight or Father | The Truth About Fatherhood, Mental Health & Vulnerability with Mitesh Khatri · 1 jam 19 mnt · Episode 3019 suicides a day in Australia. 7 are men. Mitesh Khatri didn't set out to write a book. He started with journal notes, trying to work out why he was snapping at his kids, why…
- 300 Episodes. Here's What I Actually Learned. · 1 jam 2 mnt · Episode 300300 episodes in and for this one, it's just me. No guest. No interview. Just the 12 lessons I've learned about mind, body, and identity over 4-5 years of hosting The True Form…
- You Have the Right to Create, The Stories Behind Lessons in Creativity With Ben Rennie · 1 jam 8 mnt · Episode 299Most people think creativity is about art. Ben Rennie thinks that's exactly the problem. Ben is a designer, author, and now a lecturer at UNSW, and in this episode we go deep…
- The Addiction Nobody Talks About: How Losing Everything Became Her Greatest Win With Heather Simco · 60 mnt · Episode 298What if losing absolutely everything- your home, your business, your identity- was actually the beginning of your greatest comeback? Heather Simco built what looked like a…
- Raw Food Diet: I Quit Cooking 16 Years Ago and completed 8 Marathons, Zero Medications, No Chronic Disease · 51 mnt · Episode 297What if everything you believed about cooking your food was wrong? In this episode, I sit down with Axay Shah, founder of Raw Foodiest, bestselling author of IN NATURE WE TRUST…
- From Losing Her Sight to Finding Her Power: Grit, Gratitude & Growth with Laura Bratton · 59 mnt · Episode 296At age nine, Laura Bratton was diagnosed with an eye disease and told she would become blind. By the time she finished high school, she had almost no usable vision and was deep…
- The Biohacker’s Guide to Spiritual Bodybuilding: Nahum Vizakis on Muscle, Mind, Plant Medicine and Peak Performance · 1 jam 5 mnt · Episode 295Healing your nervous system, building conscious muscle and using plant medicine without losing your edge. Use this as your main description (you can tweak the intro line to sound…
- Movement is Medicine: Why Basics Beat Trends (And Keep You Pain-Free) With Dr Dani Antonellos · 1 jam 18 mnt · Episode 294In this episode, Dr Dani Antonellos (Osteopath, WBFF Pro Bikini Athlete & Clinic Director) breaks down why everyone's skipping the basics and paying the price with pain and…
- 10 Ironmans in 10 Days: DECIDE, Courage and Extreme Discipline with JD Tremblay · 1 jam 10 mnt · Episode 293What does it take to sell your house, sleep in a storage unit, and still train for 10 Ironmans in 10 days? In this episode, ultra‑triathlete, ex‑military engineer and…
- How to Reverse Disease Naturally: What 100,000 Patients Taught Dr Aaron Hartman, MD · 1 jam 9 mnt · Episode 292What if everything you've been told about health is wrong? In this episode of The True Form Podcast, I sit down with Dr Aaron Hartman, a triple board-certified MD who's helped…
- Why You're Still Sick: Thyroid, Inflammation and the Root Causes Most Doctors Miss With Dr. Kevin Smith · 1 jam 3 mnt · Episode 291Still tired, inflamed, and not getting real answers? This episode might change how you think about your health. In this episode of The True Form Podcast, I sit down with Dr Kevin…
- 14 Rounds of IVF, a Near-Death Experience, and Learning to Let Go With Kelly O'Brien · 1 jam 10 mnt · Episode 290Kelly O'Brien spent 15 years climbing the corporate ladder while quietly navigating three years of IVF, 14 rounds of treatment, stage four endometriosis, pregnancy loss, and the…
- How EFT Tapping Helps Anxiety, Stress and Chronic Pain with Sophia Torrini · 1 jam 34 mnt · Episode 289What if anxiety, stress and chronic pain are not just random problems to fight, but signals from the body asking for attention? In this episode of The True Form Podcast, I sit…
- The Dark Side of Success Nobody Talks About (Burnout, Fear & Inner Peace) | Eddie Truong · 1 jam 9 mnt · Episode 288What if the thing driving your success is also the thing slowly burning you out? In this episode of The True Form Podcast, Jack Graham sits down with Eddie Truong to explore the…
- Red Light Therapy Explained: How It Impacts Your Brain, Gut & Recovery · 1 jam 1 mnt · Episode 287What if your brain health isn’t just about your brain? In this episode of The True Form Podcast, I sit down with John Graham Harper, founder of Lumaflex, to explore how red and…
- The Missing Piece in Your Health (You’re Only Using 25% of Your Potential) · 51 mnt · Episode 286The truth about emotional, mental, and subconscious health most people are ignoring You can either record this fresh or pull from the episode: “Most people think if they just…
- What Does Being Healthy Actually Mean? (Why “Doing Everything Right” Isn’t Working) · 59 mnt · Episode 285Why your body isn’t the problem, and how to start listening to it What does it actually mean to be healthy? In this episode of The True Form Podcast, I sit down with Erica…
- Success, Burnout, and Purpose: Aligning Who You Are With What You Do with Florian Kemmerich · 53 mnt · Episode 284Why do so many people achieve success… yet still feel lost? In this episode of The True Form Podcast, I sit down with impact investor, leadership mentor, and author Florian…
- Your Body Is Trying to Tell You Something | Becoming Your Own Health Detective with Beth Mielbrecht · 54 mnt · Episode 283How to decode symptoms, uncover hidden imbalances, and take control of your health What if your symptoms aren’t random, but your body’s clearest form of communication? In this…
- Excellence Over Perfection: The Rules of Real Behaviour Change | Stanley Bronstein · 1 jam 22 mnt · Episode 282How Stanley Bronstein lost 220+ pounds naturally, walked 72,000+ miles, and built a system for lasting discipline, without relying on motivation. In this episode of The True Form…
- From Stage 3 Cancer to Becoming His Own Health Advocate: Rob Rene’s Health Awakening · 55 mnt · Episode 281A Conversation on Personal Responsibility, Faith, and Rethinking Modern Health In this episode of The True Form Podcast, I sit down with Rob Rene to discuss his journey from a…
- How to Regulate Your Nervous System to Build Confidence, Love & Success · 1 jam 2 mnt · Episode 280Why trauma, self-worth and internal safety determine your relationships and your results In this episode of The True Form Podcast, I sit down with holistic counsellor and trauma…
- From Pain to Performance: The Nervous System & Better Movement with Tom Swales · 1 jam 7 mnt · Episode 279In this episode of The True Form Podcast, I’m joined by Tom Swales, physiotherapist, strength coach, and creator of the Advanced Movement Therapist (AMT) system. We explore how…
- Finding Your True Form: Lessons That Actually Changed Me (2025 Review) · 1 jam 4 mnt · Episode 278This is a solo reflection episode to kick off the year. After a year of deep conversations on The True Form Podcast, I wanted to pause and ask a simple question: What actually…
- Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese · 50 mnt · Episode 277A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health. Many people are doing all the “right” things for their health, training…
- Strong Feet, Strong Life: Why Your Foundation Matters - The Truth About Foot Pain and Modern Footwear with Podiatrist Thien Trinh · 1 jam 8 mnt · Episode 276What if everything you’ve been told about foot pain, footwear, and insoles is wrong? In this episode of The True Form Podcast, Jack sits down with podiatrist and biomechanics…
- This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement · 1 jam 23 mnt · Episode 275Why do so many high performers hit their goals yet still feel empty? In this powerful episode, Inner Transformational Coach Eddie Truong breaks down the truth behind achievement…
- Why Healthcare Is Failing Us: Peptides, GLP-1, NAD+ Therapy, and the Future of Longevity With Daniel Rudyak from ReadyXR · 1 jam 22 mnt · Episode 274Why is modern healthcare still failing millions of people, and what can we do about it? With Daniel Rudyak from ReadyXR In this episode, Daniel Rudyak (investor, operator, and…
- Why You’re Doing Everything Right… and Still Not Feeling Better: The Truth About Stress & Lifestyle Medicine with Dr Nupur Nag · 1 jam 24 mnt · Episode 273Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—eating well, exercising…
- Starting Again in Your 30s: When The Life You Planned No Longer Fits · 1 jam 19 mnt · Episode 272In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life more than once. We talk…
- The Long Game: Strength, Purpose & Longevity with Jon Sabes · 1 jam 8 mnt · Episode 271In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s something you build through small…
- Barefoot Shoes & Foot Strength: A Podiatrist’s Perspective on Real Foot Health - Helen Halkias · 1 jam 35 mnt · Episode 270What if your feet don’t need more support, they just need to be stronger? In this episode of The True Form Podcast, Jack sits down with Helen Halkias, a podiatrist with over 28…
- Health, Rich and Happy - Jacopo Iasiello on Meditation, Morning Routines and Real Estate Freedom · 40 mnt · Episode 269Most people try to get rich or get happy by doing more. But in this episode, Jacopo Iasiello shares a powerful alternative: start by creating energy and alignment within…
- Redefining Mental Health Through Culture, Connection, and Gratitude with Nyachan Nyak · 1 jam 3 mnt · Episode 268What does it mean to truly care for our mental health? For Nyachan Nyak, founder and CEO of the Nas Recovery Centre, the answer goes far beyond mainstream models of care. In this…
- What I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast · 1 jam 7 mntWhat I Learned About Health, Resilience, and Longevity From 8 Powerful Guests | True Form Podcast In this solo episode, I reflect on the last eight conversations from The True…
- How to Awaken Your True Self Through Breath work and Authenticity · 1 jam 8 mnt · Episode 266In this episode of The True Form Podcast, I sit down with Christopher August, transformational author, speaker, and co-founder of the breath work app Beats and Breath…
- When Your Motivation Isn’t Yours: The Hidden Reason You Can’t Commit · 12 mnt · Episode 265We often think our goals are our own, until we realise they’re not. In this clip, Vahid Coskun breaks down why chasing a goal like weight loss or strength often fails when the…
- How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry · 1 jam 23 mnt · Episode 264What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s? In this episode of The True Form Podcast, I sit down with Dr…
