The Ty Beal Show
autor: Ty Beal, PhD
Nejnovější epizoda
Nutritional Value Score: We Rated 289 Foods From 1 to 100 — #1 Will…
Nutritional Value Score: We Rated 289 Foods From 1 to 100 — #1 Will…
O tomto podcastu
Are you overwhelmed by conflicting nutrition advice? Tired of trying to separate health facts from fleeting fads? I’m Ty Beal, PhD, a nutrition scientist exploring what we eat and how it truly impacts our wellbeing.
On The Ty Beal Show, we cut through the noise. Each week, I’ll be talking with leading experts in nutrition, public health, and food systems—bringing you the latest science in simple, practical terms. We’ll explore why there’s no one perfect diet, how to nourish your body, and ways to help avoid chronic disease.
Here’s the truth: Nutrition shouldn’t be confusing. Our goal is to empower you with knowledge that’s actually useful—so you can feel your best, without the hype. We focus on facts, not fear; understanding, not judgment; and a dose of common sense—and maybe even some humor—along the way.
If you’re ready to take charge of your health with credible, science-backed insights, hit subscribe. Let’s learn and grow together.
Connect with me on X, LinkedIn, Instagram, and YouTube. Read my publications on Google Scholar. Sign up for my Newsletter.
Epizody
Nejnovějších 20 z 38 epizod
- Nutritional Value Score: We Rated 289 Foods From 1 to 100 — #1 Will Surprise You | Flaminia Ortenzi · 49 min · Epizoda 37In this episode, nutrition researcher Flaminia Ortenzi—PhD candidate and longtime colleague at the Global Alliance for Improved Nutrition (GAIN)—joins the show to break down the…
- The Food Combo That Makes Us Overeat — And It's In Breast Milk | John Speakman, PhD · 1 h 21 min · Epizoda 36In this episode, Professor John Speakman—biologist at the University of Aberdeen and the Chinese Academy of Sciences, and one of the world's foremost experts on energy…
- Your Gut Microbiome Shapes Your Health More Than Your Genes | Tim Spector, MD · 1 h 2 min · Epizoda 35In this episode, Professor Tim Spector—epidemiologist at King's College London, co-founder of ZOE, and one of the world's most cited scientists—joins the show to share what 15…
- Your Exercise Isn't Burning Extra Calories — Here's Why | Herman Pontzer, PhD · 53 min · Epizoda 34In this episode, evolutionary anthropologist Dr. Herman Pontzer—one of the world's leading researchers on human metabolism and energy expenditure at Duke University—joins the…
- The Foods That Protect Your Brain from Dementia | Max Lugavere · 1 h 5 min · Epizoda 32In this episode, NYT bestselling author and health journalist Max Lugavere joins the show in person in Phoenix for a wide-ranging conversation on brain health, dementia…
- Mitochondria, Bone Health, and Why Peak Performance Is the Real Longevity Strategy | Chris Masterjohn, PhD · 55 min · Epizoda 31In this episode, nutrition scientist Dr. Chris Masterjohn—one of the original voices behind the vitamins A, D, and K balance framework—joins the show for a wide-ranging…
- Why Nutrition Science Is Stuck — And How to Fix It | David Ludwig, MD, PhD · 1 h 6 min · Epizoda 33In this episode, Harvard professor and obesity researcher Dr. David Ludwig joins the show to discuss his new paper "Overcoming Impasse in Nutrition Science," published today in…
- Why Your Doctor Is Missing the #1 Heart Disease Risk Factor | Dr. Bret Scher · 42 min · Epizoda 30In this episode, preventive cardiologist Dr. Bret Scher—medical director of Metabolic Mind and the Coalition for Metabolic Health—joins the show for a wide-ranging conversation…
- The Hidden Blood Test That Could Save Your Life | Dr. Mario Kratz · 1 h 49 min · Epizoda 29In this episode, nutrition scientist Dr. Mario Kratz—creator of the popular YouTube channel Nourished by Science—joins the show for a deep dive into metabolic health and what you…
- Food Fix Uncensored: The Chronic Disease Crisis & How We Fix It | Mark Hyman, MD · 45 min · Epizoda 28In this episode, Dr. Mark Hyman joins me to unpack his new book Food Fix Uncensored and the revolution in American food policy—chronic disease, ultra‑processed food, SNAP reform…
- Ultra-Processed Foods, Sugar & What the Evidence Shows | Michael Goran, PhD · 34 min · Epizoda 27In this episode, Dr. Michael Goran—one of the leading scientists behind the 2025 Dietary Guidelines for Americans—joins the show to reveal what the evidence says about highly…
- The Politics of Food Guidelines and the Real Food Revolution | Marion Nestle, PhD · 57 min · Epizoda 26In this episode, legendary food policy expert Dr. Marion Nestle joins the show to discuss her new book "What to Eat Now" and share her unfiltered take on the 2025 Dietary…
- Evolutionary Psychiatry & Brain Health | Emily Deans, MD · 1 h 7 min · Epizoda 24In this episode, board-certified psychiatrist and "Evolutionary Psychiatry" creator Dr. Emily Deans joins the show to explore the profound connection between what we eat and how…
- Unpacking the New Dietary Guidelines: Real Food, Protein, and the Fat Debate | Mario Kratz, PhD · 1 h 5 min · Epizoda 25In this special episode, I share a conversation hosted by Dr. Mario Kratz, former professor at the Fred Hutch Cancer Center and founder of Nourished by Science, to unpack the…
- Livestock, Climate, and the Myth of “Natural” Emissions | Pablo Manzano, PhD · 54 min · Epizoda 23In this episode, rangeland ecologist Dr. Pablo Manzano of the Basque Centre for Climate Change joins the show to challenge the dominant narrative that livestock are inherently…
- The Case for Ethical Omnivorism | Frédéric Leroy, PhD · 1 h 11 min · Epizoda 22In this episode, Frédéric Leroy, PhD, a professor of food science and biotechnology at the Free University of Brussels, joins the show to dismantle the polarized debate…
- Evidence, Uncertainty, and Nutrition Science | Gordon Guyatt, MD · 41 min · Epizoda 21What do we know about health, nutrition, and medicine — and how confident should we be? In this episode, Dr. Gordon Guyatt, the clinician-scientist who coined the term…
- Food Intelligence: Why Ultra-Processed Foods Make Us Overeat | Kevin Hall, PhD · 1 h 42 min · Epizoda 20Why do ultra-processed foods make us eat more — even when calories, sugar, fat, and protein are matched? In this episode, Dr. Kevin Hall, author of Food Intelligence and one of…
- Unpacking Nova: The Origins and Future of Ultra-Processed Foods | Carlos Monteiro, MD, PhD · 1 h 3 min · Epizoda 19What is the definition of an ultra-processed food (UPF), and where did the concept originate? Why is the Nova classification system both a groundbreaking public health tool and a…
- Ultra-Processed People: Corporate Power and Public Health | Chris van Tulleken, MD, PhD · 1 h 26 min · Epizoda 18What are ultra-processed foods (UPFs), and why is the concept so controversial? How does a diet high in these foods affect our bodies, brains, and hormones? And how can we build…
