The Ultimate Human with Gary Brecka
autor: Gary Brecka
Najnowszy odcinek
321. The Truth About Dendritic Cell Vaccines for Cancer - Dr. Matt…
321. The Truth About Dendritic Cell Vaccines for Cancer - Dr. Matt…
O tym podcaście
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
Odcinki
Najnowsze 50 z 319 odcinków
- 321. The Truth About Dendritic Cell Vaccines for Cancer - Dr. Matt Halpert · 1 godz. 11 min · Sezon 1 Odcinek 321Dendritic cell vaccines for cancer have mostly failed for decades. PhD immunologist Dr. Matt Halpert explains why: dendritic cells, the cells that give your immune system its…
- 320. What Ibogaine Does to a Damaged Brain - Jonathan Dickinson · 1 godz. 19 min · Sezon 1 Odcinek 320Ibogaine is back in the national spotlight, but what does it actually do inside the body? Licensed psychologist Jonathan Dickinson, co-founder of Ambio Life Sciences, joins Gary…
- 319. Fatty Liver: The Organ Stalling Your Weight Loss · 9 min · Sezon 1 Odcinek 319If the scale won’t budge, your liver may be part of the reason. Gary Brecka explains fatty liver, now called MASLD, and why it shows up in roughly 75% of people with obesity…
- 318. Why Memory Loss Is Really Lost Access - Jennifer Mohler · 55 min · Sezon 1 Odcinek 318Gary Brecka sits down with Jennifer Mohler to talk through the decision he faced with his own parents, and his view that memory loss is really lost access to memory. They cover…
- 317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi · 51 min · Sezon 1 Odcinek 317Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats…
- 316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease · 1 godz. 25 min · Sezon 1 Odcinek 316Cardiologist Dr. Alejandro Junger joins Gary Brecka to explain how a leaky gut can confuse the immune system, why he believes dysbiosis sits behind most chronic conditions, and…
- 315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John · 52 min · Sezon 1 Odcinek 315Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s cutting…
- 314. The Toxic Burden on Your Body: How Your Teeth Impact Your Overall Health - Dr. Jigar Gandhi · 1 godz. 12 min · Sezon 1 Odcinek 314Dr. Jigar Gandhi returns to break down the detox order he uses with patients: parasites first, then mold, heavy metals. He explains how cavitations and mold in the jaw may stall…
- 313. The Passive Biohack for People Who Sit All Day - Brent Yates · 40 min · Sezon 1 Odcinek 313Many weighted vests hang the load on your shoulders and leave your back to take the hit. Gary Brecka sits down with Brent Yates, author of The Gravity of Up, to break down how…
- 312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani · 1 godz. 5 min · Sezon 1 Odcinek 312You might think perimenopause is a 50s problem, but Dr. Remina Panjwani says it can start in your late 30s. She and Gary Brecka go through the early signs, from 3 a.m. wakeups…
- 311. Mold Toxins in Coffee: Why Organic Isn't Enough · 9 min · Sezon 1 Odcinek 311Learn more about Ultimate Brew here: https://bit.ly/4elHM82 Shop The Ultimate Brew in-store at Sprouts October 7-October 27 Find a Sprouts near you here: https://bit.ly/4y19vlr…
- 310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh · 1 godz. 17 min · Sezon 1 Odcinek 310You are what you absorb, not just what you eat. Integrative Health Philosopher and Researcher Chervin Jafarieh joins Gary Brecka to explain what happens when your gut can't…
- 309. How to Test Your Waist-to-Height Ratio · 7 min · Sezon 1 Odcinek 309You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had…
- 308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging · 58 min · Sezon 1 Odcinek 308You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body…
- 307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors · 33 min · Sezon 1 Odcinek 259You can eat clean, do everything right, and still miss a brain tumor growing for years. Taylor Dukes found hers on a routine full-body scan, then shrank it in half before surgery…
- 306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter · 1 godz. 37 min · Sezon 1 Odcinek 306You might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before symptoms…
- 305 . Why CD38 Destroys NAD+ Faster Than You Produce It · 7 min · Sezon 1 Odcinek 305NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your…
- 304. Forrest Galante: Why Comfort Is What Actually Ages You · 1 godz. 11 min · Sezon 1 Odcinek 304Wildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argues that…
- 303. The Truth About Anxiety and Your Vagus Nerve · 11 min · Sezon 1 Odcinek 303You might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system stuck…
- 302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz · 1 godz. 36 min · Sezon 1 Odcinek 302Mold toxins show up in 90% of Dr. Richard Horowitz's chronically ill patients, and Lyme shows up in more. After 41 years and 13,000 cases, he just published the first documented…
- 301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More! · 19 min · Sezon 1 Odcinek 301300 episodes ago, I had a simple dream: put life-changing information on a platform for free and watch what happens. Today that has turned into 300 conversations with people who…
- 300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani · 1 godz. 1 min · Sezon 1 Odcinek 300Jim Stoppani, PhD, joins Gary Brecka to explain anabolic resistance, why leucine decides whether a meal builds muscle at all, and why he takes his branched-chain amino acids 30…
- 299. Q&A: Folic Acid, MTHFR, Vitamin D3 & Testosterone · 19 min · Sezon 1 Odcinek 299Everyone thinks testosterone is bad for your heart, but with 10,000 receptors for it in the heart alone, I'd argue low testosterone is the real cardiovascular risk. In this solo…
- 298. Dr. Judy Morgan: What Kibble Does to Your Dog's Liver · 1 godz. 35 min · Sezon 1 Odcinek 298Over half the pets in our country are overweight, and Dr. Judy Morgan puts dog cancer incidence at 1.6 out of every two. Our animals are living shorter lives than they did in the…
- 297. The 10-Minute Rule That Kills Cravings · 10 min · Sezon 1 Odcinek 297You might think you can't quit sugar because you lack discipline, but the truth is your brain runs sugar on the same reward circuit as cocaine, and no amount of willpower beats a…
- 296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut · 1 godz. 16 min · Sezon 1 Odcinek 296You'd think a 100% terminal diagnosis leaves you only one path, but Jordan Rubin proved otherwise, twice. I sat down with him to unpack how he clawed back from 104 pounds and 69…
- 295. Methylation Test & MTHFR Gene - Healf Experience Wellbeing Event 2026 in London · 1 godz. 8 min · Sezon 1 Odcinek 295You've been told your whole life that your condition is genetic, that it runs in your family, and you're stuck managing it forever, but I'm telling you that with rare exceptions…
- 294. Dr. Deep Sea: Hyperbaric Chamber Benefits Nobody Explains Correctly · 1 godz. 26 min · Sezon 1 Odcinek 294Dr. Joe Dituri, also known as Dr. Deep Sea, spent 100 straight days living underwater and walked away with lower cholesterol, longer telomeres, and twice the stem cells, so I had…
- 293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military · 50 min · Sezon 1 Odcinek 293When Dr. Brian Christine, the 18th Assistant Secretary for Health, told me men's sperm counts have dropped nearly 50% in just a few decades, it stopped me cold. We got into why…
- 292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead · 1 godz. 1 min · Sezon 1 Odcinek 292Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted…
- 291. The GLP-1 Side Effect Nobody Warns You About · 7 min · Sezon 1 Odcinek 291You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what…
- 290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It! · 1 godz. 7 min · Sezon 1 Odcinek 290You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times dirtier than the air…
- 289. You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross · 15 min · Sezon 1 Odcinek 287Most people grab a binder or start a cleanse and go straight to war on mold, Lyme, and heavy metals. Doing it in that order can make you far sicker than the toxins ever did. In…
- 288. Koa Smith: You're Facing Your Fear the Wrong Way. A Top Big-Wave Surfer's Method · 1 godz. 0 min · Sezon 1 Odcinek 287You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell you the opposite: fear…
- 287. Live at the Southern Utah Holistic Health Summit 2026 · 1 godz. 24 min · Sezon 1 Odcinek 287For 22 years, I predicted death for life insurance companies. One pattern showed up in file after file: most "genetic" conditions have no gene behind them. Ask your doctor which…
- 286. Dr. Jordan Metzl: Why Movement Is a First-Line Drug for Depression · 1 godz. 7 min · Sezon 1 Odcinek 286I sat down with Dr. Jordan Metzl, a sports-medicine physician who's convinced that the reason most of us can't stay consistent isn't discipline or knowledge, it's motivation, and…
- 285. Your Skin Tells the Truth in Ways You Never Expected - Dr. Vali, Dr. Barbara Sturm, & Danica Patrick · 40 min · Sezon 1 Odcinek 285You've been told your skin is aging because of what's happening on the outside, but I think the real fire is inflammation coming from the inside. I'm not saying the sun is the…
- 284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss · 1 godz. 10 min · Sezon 1 Odcinek 284You've been told your fatigue, brain fog, and aching joints are just getting older. My guest today says that's the wrong answer and he'd know. Dr. Bill Rawls is a…
- 283. Turmeric vs Fish Oil for Inflammation: Which Is Better? · 11 minYour fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell if chronic inflammation has…
- 282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People · 1 godz. 11 minRoughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how…
- 281. Dr. Phil Reveals The Exercise That Rewires Your Brain in Minutes · 34 min · Sezon 1 Odcinek 281In this episode, I sit down with Dr. Phil to unpack the simple habits behind five decades of work in human behavior, why anxiety is fear without a real threat, the four questions…
- 280. Will Harlow: STOP Losing Muscle After 50 (Do This Instead) · 53 minA 30-second test with nothing but a chair can tell you whether you'll be independent or dependent at 80. Most people score lower than they expect and don't find out until…
- 279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast · 13 min · Sezon 1 Odcinek 279You might think microplastics are an ocean problem, but research suggests you're carrying roughly a credit card's worth of plastic inside your body right now, circulating through…
- 278. Dr. Jason Snibbe: On Why Meniscus Surgery Backfires, Prehab, Peptides, & Robotic Joint Surgery · 57 minMost people are told a torn meniscus needs surgery to "clean it out". But in this episode, orthopedic surgeon Dr. Jason Snibbe tells me that roughly 30% of those patients end up…
- 277. Everything Women Need to Know About Perimenopause, Menopause & Hormone Therapy - Compilation · 55 minI've brought together some of my best conversations on menopause and perimenopause with Dr. Jessica Shepard, Dr. Vonda Wright, and my wife Sage. Covering why your "normal" labs…
- 276. Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox · 1 godz. 11 minYou might think that once you tear out the moldy drywall and move into a clean house, your body finally gets to heal, but in this episode, Dr. John Kim and I get into why so many…
- 275. Brandon Sawalich: On The Science of Hearing Loss, Dementia Prevention & AI Hearing Technology · 37 minOne in six teenagers right now has measurable hearing loss, and almost nobody is talking about it. In this conversation with Brandon Sawalich of Starkey Hearing Technologies, we…
- 274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign · 1 godz. 0 min · Sezon 1 Odcinek 274I sat down with Dr. Courtney Conley and what she told me stopped me cold…your walking speed can predict dementia up to seven years before the first cognitive symptom appears…
- 273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC · 41 min · Sezon 1 Odcinek 273You wouldn't look at Anthony Geisler today and guess he was 145 pounds at six feet tall, a burned-out kid working too hard, eating too little, and sleeping less. Then a doctor…
- 272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release · 56 minYou're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip…
