The Un-Perfected Pod
de Brooke Jean
Out of Your Head, Into Your Heart: Remembering Your Soul's Truth…
Sobre este podcast
Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it'll never be enough?
You are in the right place, mama. Welcome to the unperfected pod where you'll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected.
Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation .
Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she'll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up!
In solo episodes and interviews with other bad ass mamas and supporting professionals, you'll get a front row to our shit shows and how we overcome some of the toughest working mom struggles. We'll talk everything from asking for help, dealing with crippling resentment, Mom guilt, losing yourself, anxiety, negative thought patterns, shitty boundaries, mediocre relationships and more.
You'll build a toolkit of coping skills, therapeutic techniques, personal development strategies to help you let go of who you think you're supposed to be in order to create the life you've always wanted.
If you're with me, press play, follow and subscribe and…LFG!
Follow along on Instagram @brookejeanunperfected to see how ridiculous I am IRL.
Episódios
Os 20 episódios mais recentes de 168
- Out of Your Head, Into Your Heart: Remembering Your Soul's Truth with Rose Mukherjee · 40 min · Temporada 2 Episódio 168You did everything right. The career. The kids. The calendar color-coded within an inch of its life. So why does it feel like you're living someone else's life, narrated by a…
- What Is Somatic Work? Why Your Body Holds What Your Brain Can't Fix · 33 min · Temporada 2 Episódio 167You've been living from the chin up. Thinking, planning, analyzing, figuring it out. Your thinking brain is a tiny slice of your operating system, though. The rest lives in your…
- I Almost Didn't Get On That Plane · 52 min · Temporada 2 Episódio 166She was three days into a family crisis, dependent on a "wellness" supplement she didn't know was wrecking her health, and bedridden with what she thought was the flu — and she…
- You're Not Crazy, the System Is: On Lindsay Clancy, Motherhood & Mental Health · 39 min · Temporada 2 Episódio 165Today Brooke's wearing pink. Not for a headline, for a reason. This episode is Brooke's unfiltered take on the Lindsay Clancy case and what it's unlocking in women everywhere: a…
- Perimenopause Brain Fog, Anxiety & Rage: My Real Mental Health Update at 45 · 34 min · Temporada 2 Episódio 164Perimenopause Brain Fog, Anxiety & Rage: My Real Mental Health Update at 45 She used to be the sharp one. Quick with words, organized, the friend who always had her shit…
- Not Awakened: Why Owning Your Brokenness Is the Only Thing That Actually Works · 47 min · Temporada 2 Episódio 163What if the thing you've been trying to fix about yourself is actually the whole point? Brooke sits down with Brand Architect, Writer and fellow truth-teller Michelle Garside…
- She Turned Her Divorce Into Medicine: Dance, the Body, and the Art of Coming Alive with Brooke Yantzi · 50 min · Temporada 2 Episódio 162You know that feeling of being stuck in your head, running through the to-do list while your body is just... along for the ride? Like your life is happening at you instead of…
- You Were Never a Rule Breaker. You Were Just Ahead of Your Time · 37 min · Temporada 2 Episódio 161If you've spent your whole life not quite fitting the box, bumping up against the edges, wanting to bring more of yourself to your work but feeling like you weren't supposed to —…
- When the Universe Rips Off the Band-Aid: Divorce, the Dark Night of the Soul, and Finding Your Way Back · 1 h 0 min · Temporada 2 Episódio 160When the Universe Rips Off the Band-Aid: Divorce, the Dark Night of the Soul, and Finding Your Way Back What happens when everything falls apart at the same time? Your job. Your…
- The Opposite of Depression Is Expression: Why Your Body Is Begging You to Stop Playing Small · 37 min · Temporada 2 Episódio 159You survived May. Barely. And now you're back with something real. In this solo episode, Brooke gets honest about the funk she's been navigating and the lightning-bolt moment…
- The 4-Step Method I Used to Attract Major Opportunities While I Was Still a Mess · 43 min · Temporada 2 Episódio 158What if you didn't have to have your life together to start attracting the things you actually want? This week, Brooke gets real. Like, rash-on-her-body…
- 5 Ways Therapists Can Find Their Voice, Fill Their Practice, and Make More Money · 45 min · Temporada 2 Episódio 157The old school therapist archetype? It's stale. The stiff posture, the only-nodding, the "tell me how that makes you feel" energy? We are so far past that, and if you're…
- What Justin Bieber's Coachella Comeback Actually Taught Me About Healing (And Why I Cried) · 38 min · Temporada 2 Episódio 156Okay, I know what you're thinking. "Brooke... a Justin Bieber episode?" Hear me out. Because when I sat with my coffee rewatching Coachella clips and felt something move through…
- Stop Thinking About Your Feelings: How to Actually Process Emotions in the Body · 35 min · Temporada 2 Episódio 155You've been trying to think your way out of your feelings your whole life. And it's not working. Here's why. In this episode, Brooke gets back to basics with one of the most…
- 4 Things Every Mom Needs to Hear Before Her Kid Graduates High School · 37 min · Temporada 2 Episódio 154You're crying out of nowhere. You're questioning every decision you ever made as a mom. You're running 472 errands to avoid sitting in the grief. And somehow, you're also the…
- I've Hit My Threshold: 5 Things I'm Done Pretending to Care About · 32 min · Temporada 2 Episódio 153You ever have a thought that you KNOW everyone around you is having, but nobody will just say it out loud? Yeah. This episode is that. Brooke is back on her bullshit in the best…
- Bonus Episode: Your Fear of Being Seen Isn't a Flaw. It's a Part. · 24 min · Temporada 2 Episódio 152That big scary thing you know you need to do? The pitch. The post. The ask. The conversation you keep putting off? You're not lazy. You're not broken. You're not "just not…
- Who's Running Your Life Right Now? Parts Work, Nervous System Regulation, and the World on Fire with Meghan Olson, LCSW · 1 h 7 min · Temporada 2 Episódio 151You've adapted to the chaos. The panic has settled. And somehow, almost without noticing, you've snapped right back to impossible standards, a packed schedule, and that familiar…
- You're Triggered for a Reason: The Neuroscience Behind It and the Body-Based Work That Finally Frees You · 43 min · Temporada 2 Episódio 150You've done the work. You've talked about it. You've journaled. You've cried in your car. And yet something still gets activated. Your chest tightens when your boss uses that…
- The Inner Child Work That's Secretly Blocking Your Leadership · 26 min · Temporada 2 Episódio 149You're doing all the things — the business, the kids, the aging parents, the partner — and yet. There's this invisible wall you keep hitting every time you try to advocate for…
