Informazioni su questo podcast
Some of us have life all figured out, but most of us don't. And how could we? I mean, we're all doing this for the first time, right? Instead of all of us trying to figure out life along the way, let's learn from each other.
Join me, Julia Ish, as I talk about what I've learned (or not learned) about life and let me know what you've learned, too. We'll figure this out together.
Episodi
I 20 episodi più recenti su 27
- don't stress · 27 min · Stagione 2 Episodio 2Just because being stressed has become a common thing doesn't mean that it's a good thing. Join me as we discuss how stress affects your body, and some ways to manage your stress…
- new year, new mindset · 25 min · Stagione 2 Episodio 1New Year resolutions can be great, but let's be real, they're not for everyone. What is for everyone is entering the new year with a fresh perspective and a new mindset to set…
- this is your sign · 15 min · Stagione 1 Episodio 25Have you ever wanted embark on a new journey in your life, but felt something holding you back? Maybe it's fear of the unknown, failure, judgement, or all of the above. This is…
- is social media the villain? · 26 min · Stagione 1 Episodio 24Well, I made it a month without social media, and in a crazy turn of events, I'm realizing social media really isn't all that bad. Give this episode a listen to hear how my…
- change is inevitable · 25 min · Stagione 1 Episodio 23"I hate change." It's such a common phrase people throw around, and it's easy to see why. We're creatures of habit. We like our lives to be a certain way. To have a certain…
- it's time for a reset · 23 min · Stagione 1 Episodio 22It started with deciding I needed a break from social media and ended with deciding to really focus on my mental wellbeing for the month of October. Give this episode a listen…
- 3 years of sobriety · 39 min · Stagione 1 Episodio 21Three years ago, I decided that I no longer wanted alcohol to be part of my life. It has been a strange, unexpected journey, but I am so glad I embarked on it. Join me as I…
- a series of moments · 26 min · Stagione 1 Episodio 20Happy moments, sad moments, angry moments, and everything in between. That's life, right? Just moment after moment. But sometimes, when we're in one of those not-so-happy…
- one year of motherhood · 35 min · Stagione 1 Episodio 19Join me as I reflect on my first year of motherhood. What I loved, loathed, cherished, and what I would do the same or differently next time around.
- I'm done with competition · 19 min · Stagione 1 Episodio 18I've always been competitive and I used to think that was a good thing. I used to strive for the success and the achievement and the accolades, but I've come to realize that was…
- you can do hard things · 39 min · Stagione 1 Episodio 17I can't even tell you how many times I told myself "I'm not a runner" or "I could never run a 5k." Well, I just proved my past self wrong, because I just ran my first 5k! This…
- is toxic positivity real? · 23 min · Stagione 1 Episodio 16When I first heard the term "toxic positivity" two things happened in my mind: • I got annoyed. How can positivity be a bad thing? • I got worried. Was I being toxic with my…
- a recovering people pleaser · 29 min · Stagione 1 Episodio 15I've been a people pleaser my entire life. I used to feel good about putting others' needs before my own - like I was doing a good thing. In reality, I was just hurting myself…
- grieving forward · 27 min · Stagione 1 Episodio 11Grief is the most complex set of emotions we can feel. And to make it even more complicated, we all grieve differently. Give this episode a listen to hear how we can manage our…
- mental health matters most · 29 min · Stagione 1 Episodio 13Happy Mental Health Awareness Month! If you haven't gathered, mental health is something I am extremely passionate about. Not only for my own personal health, but also to help…
- protect your peace · 23 min · Stagione 1 Episodio 12You only get one life, so why are you doing anything that makes you unhappy? It's time to reclaim what you want out of life and cut out anything that doesn't align with that. (Or…
- my most toxic relationship (my body) · 35 min · Stagione 1 Episodio 8As long as I remember, I've had a negative relationship with my body and body image. In today's world, it's pretty hard not to. But over the years, I've learned how to love…
- limitless · 19 min · Stagione 1 Episodio 10Brains are a funny thing. They’re so logical and help us do such important things (like breathe), but they also convince us of so much negativity and tell us we aren’t enough…
- you're not perfect · 23 min · Stagione 1 Episodio 9Ah, perfection. We all want it, and we all feel like we will never achieve it. Well, you're right. You have never been perfect and you will never be perfect, but who says that's…
- you have time · 22 min · Stagione 1 Episodio 8How many times have you said "I can't believe it's already 8:00?!" or "Where did the day go?" or "I can't believe it's almost March"? Time flies by and more often than not, we…
