The Weight Loss Hotline
di Nick Geoppo
Ultimo episodio
#140 - 12 BS Things I Believed When I Was Fat
#140 - 12 BS Things I Believed When I Was Fat
Informazioni su questo podcast
Ready to start your Last Day 1 ever? www.lastday1.com
This show is for lifetime fat people - by someone who was fat his whole life.
If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place.
The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you.
No BS, no shame, no fake motivation - just the truth from someone who lived it.
Episodi
I 20 episodi più recenti su 138
- #140 - 12 BS Things I Believed When I Was Fat · 46 minStart your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here What if everything you believe about losing weight is actually keeping you stuck? You…
- #139 - How I Stopped Self-Sabotaging and Lost 110 Pounds · 36 minStart your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here You know what you need to do to lose weight. You've done it before. You've started…
- #138 - If You Have ZERO Motivation to Lose Weight, Watch This · 35 minStart Your Last Day 1: https://www.lastday1.com Get your free Common Sense Diet Starter Kit: https://www.lastday1.com/diet You know the cycle. You start a weight loss…
- #137 - Ex-Fat Guy Answers Weight Loss Questions Nobody Agrees On · 25 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here After losing 110 pounds and keeping it off for over seven years, Nick gets asked…
- #136 - How to Stop Going Off Track on the Weekends · 34 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here If you weigh more on Monday than you did on Friday, the problem probably isn’t…
- #135 - Face These 12 Brutal Lessons or Stay Fat Forever · 58 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here If you’ve been trying to lose weight for years, you’ve probably learned a lot…
- #134 - How I Beat Food Addiction and Lost 110 Pounds · 47 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here If you’ve ever called yourself a food addict, you probably know what it feels…
- #133 - 10 Questions That Predict If Your Diet Will Fail · 56 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here You’ve started a diet before. And maybe you’ve lost the weight before too. But…
- #132 - I Hit My Goal 7 Times. THIS Diet Was Different. · 1 h 20 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here You’ve lost weight before. Maybe you’ve even hit your goal weight before. Then…
- #131 - Your Fat Mind: Explained · 45 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here You start Monday motivated. By Wednesday, the voice in your head starts getting…
- #130 - How I Cured Sugar Addiction & Lost 110 Pounds · 47 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here You’ve tried cutting out sugar. You’ve bought the low-calorie alternatives…
- #129 - Answer These Questions or Stay Fat FOREVER - Part 2 · 1 h 4 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here You've probably spent years asking yourself the wrong questions. How many…
- #128 - Answer These Questions or Stay Fat FOREVER · 47 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here You've tried the diets. You've counted the calories. You've blamed your…
- #127 - 5 Steps to NEVER Snack Again · 54 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here You've been eating great all day. You hit your calories. You aren't even…
- #126 - Listen to This or QUIT at Your Next Plateau · 43 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here You're losing weight. Everything is going great. Then suddenly... the…
- #124 - If you can’t eat just ONE cookie… Listen to this right now. · 36 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here This week, we're trying something a little different. Instead of one…
- #123 - After the Diet: The Common Sense Diet EXPLAINED · 1 h 6 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here Most people already know how to lose weight. The real challenge is knowing…
- #122 - 4 Steps to Starting Your Last Day 1 · 1 h 6 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here Most people know how to lose weight. That's not the problem. The problem…
- #121 - Accept These 7 Harsh Weight Loss Truths or Stay Fat Forever · 1 h 2 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here If you're ready to keep the weight off, you need to accept some…
- #120 - The Best Workout Routine for Permanent Weight Loss · 25 minStart Your Last Day 1: Click Here Get your free Common Sense Diet Starter Kit: Click Here Everyone wants to know the best workout routine for weight loss. 10,000…
