The Weight's Over Live Show
de Sandra Roycroft-Davis
Último episodio
How Colette Lost Four Stone After Years of Yo-Yo Dieting
How Colette Lost Four Stone After Years of Yo-Yo Dieting
Sobre este podcast
Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.
Episodios
Los 20 episodios más recientes de 87
- How Colette Lost Four Stone After Years of Yo-Yo Dieting · 19 minColette had a personal trainer, meal plans and years of dieting, and still couldn’t change how she ate. Then Slimpod shifted her habits, and she lost four stone, even through…
- How Diane Lost Four Stone After Years on a Weight Loss Plateau · 15 minRetired GP Diane Meek has lost four stone after years on a weight loss plateau. She talks to Sandra Roycroft-Davis about Slimpod, Mounjaro, low carb and why belief mattered most…
- How Ava Lost 25 Kg and Kept It Off for 6 Years · 19 minLosing weight is one thing. Keeping it off is where most people come unstuck. Ava joined Slimpod in 2020 after decades of Weight Watchers, Slimming World and "I'll start on…
- How Johanna Lost 2-3 Dress Sizes and Kept Them Off for a Year! · 23 minLose it. Put it back on. Start again. Sound familiar? Johanna had done that more times than she can count. A year ago she found Slimpod. Today she's gone from a size 16 to a…
- Food Noise Gone: How Lisa Found Effortless Control Around Food · 18 minWhat happens when you know exactly how to eat healthily… but still can’t switch off the food noise? For Lisa, the biggest change wasn’t about willpower. After starting Slimpod…
- Anne Finds Food Freedom at 80: Life After Mounjaro · 12 minWhat happens when you come off Mounjaro? Anne shares her personal experience of weight regain after stopping Mounjaro and how she found freedom from food noise at 80. After…
- How Sue Lost Four Stone and Kept It Off Without Dieting · 28 minHow do you lose weight and keep it off after years of yo-yo dieting? Sue shares how she lost four stone, moved from a size 20 to a size 12 and transformed her relationship with…
- How Did Clodagh Stop Snacking After 30 Years With Type 1 Diabetes? · 17 minClodagh has lived with type 1 diabetes for 30 years. In this honest conversation with Sandra Roycroft-Davis, she shares how changing her relationship with food helped her stop…
- How Phillipa Lost 20kg and Kept It Off: The Mindset Shift Behind Sustainable Weight Loss · 20 minWhat if sustainable weight loss had less to do with following the perfect diet and more to do with changing the way you think about food? In this episode, we hear an incredibly…
- How Lydia Lost 7.5 Stone and Fell in Love With Exercise Using Slimpod · 15 minIn this uplifting episode, Sandra Roycroft-Davis chats with Lydia, who has lost an incredible 7.5 stone over two and a half years. Lydia had lost some weight using slimming clubs…
- "Slimpod Saved My Life": Maria's Story of Weight Loss, Diabetes, and Heart Health · 22 minIn this powerful episode, Sandra Roycroft-Davis talks with Maria, who found Slimpod after her second heart attack and a type 2 diabetes diagnosis on the very same day. After a…
- Why I Came Off Mounjaro and Chose Slimpod Instead: Rebecca's Story · 16 minIn this deeply honest episode, Sandra Roycroft-Davis talks with Rebecca, who turned to weight loss injections after back surgery and years of emotional eating, only to find the…
- From a Size 20 to a Size 12: How Sharon Beat Her Sugar Cravings Without Dieting · 16 minWhat if your cravings could just fade away, no willpower required? In this episode, Sandra Roycroft-Davis chats with Sharon, who's gone from a size 20 to a size 12 in her first…
- How Lisa silenced her food noise and kept the weight off for good · 16 minWhat if you could lose weight, keep it off, and finally quieten the constant food noise in your head, all without dieting? In this episode, Sandra Roycroft-Davis chats with Lisa…
- Losing Three Stone Without Exercise and Finding a New Mindset · 27 minIn this episode, Sandra talks to Suzy, who she first met at the Stratford-upon-Avon Literary Festival, where Suzy shared her powerful Slimpod transformation. Suzy explains how a…
- Debbie: Finally Feeling in Control · 12 minIn this episode, Sandra talks to Debbie about her long journey with dieting, her experience with Slimpod, and how she has transformed her relationship with food. After years of…
- Don: From Yo-Yo Dieting to Finally Feeling in Control · 32 minIn this episode, Sandra talks to Slimpod member Don about his lifelong cycle of losing weight, regaining it, and wondering why maintenance always felt so hard. After decades of…
- From Size 18 to Size 8: Angela's Story · 20 minIn this inspiring episode, Angela shares how she went from a size 18 to a size 8, losing 4 stone 10 pounds in just 11 months. After years of emotional eating, food guilt, and…
- How Nadine Stopped Emotional Eating · 16 minIn this episode, Sandra speaks with Nadine, who joined Slimpod after years of dieting had left her with low confidence, a negative self-image, and uncertainty around food. Since…
- Jackie’s Experience With Slimpod and Weight Loss Injections · 19 minIn this episode, Sandra speaks with Jackie, who has lost an incredible 6 stone after joining Slimpod in January 2024. Jackie shares how Slimpod changed the way she thought about…
