The Well Being
Dr. Rachel and Dr. Madison
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Baby Milestones, Tummy Time & The Truth About Baby Gear
Baby Milestones, Tummy Time & The Truth About Baby Gear
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Welcome to The Well Being: the podcast where expertise meets wellness wisdom! Hosted by doctors of physical therapy with backgrounds in fitness and lifelong health, this podcast is your go-to resource for taking charge of your wellness journey. Join us as we explore how to advocate for yourself in the healthcare system, emphasizing prevention and sharing actionable tips to promote wellness. Each episode breaks down complex health topics, debunks myths, and offers practical advice to help you make intentional choices and become an advocate for your own health.
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54 bölümden en yeni 20 bölüm
- Baby Milestones, Tummy Time & The Truth About Baby Gear · 35 dkIn this episode of The Well Being, we're thrilled to be joined by Sydney Bennett, pediatric occupational therapist and co-founder of BabyFit. Together with Rachel, we dive deep…
- Our Favorite Wellbeing Swaps From the Past Year · 24 dkIn this special episode of The Well Being, we’re reflecting on a full year of intentional change. From simple daily habits to bigger lifestyle shifts, we walk you through the…
- The Dirty Truth About Dry Shampoo · 20 dkIn this episode of The Well Being, we’re talking all things dry shampoo—the convenient, time-saving staple in many of our routines. But what’s really in those cans? And are they…
- Floss Smarter: Ingredients to Avoid + Better Brands · 13 dkIn this episode of The Well Being, we’re getting into the nitty-gritty of something you (hopefully) use every day: dental floss. Turns out, not all floss is created equal—and…
- Should You Rethink Your Mouthwash? · 19 dkIn this episode of The Well Being, we’re talking all about… mouthwash. Yep, that minty-fresh rinse might be doing more than you think! We dive into what the research says about…
- Creatine: What you Need to Know and How it can Benefit You · 22 dkWelcome back to The Well Being — where we explore the science of feeling and living well. In this episode, we’re taking a closer look at creatine, a supplement often associated…
- Quick Fixes for Better Health – What Works and What Doesn’t · 31 dkIn this episode of The Well Being, we dig into quick, science-backed habits that can make a real difference in your health—like the benefits of a 5-minute walk, sunlight, nature…
- Breath: The Small Habit with Huge Impact · 27 dkIn this episode of The Well Being, we’re talking about something you do 20,000+ times a day… but probably never think about: breathing. Specifically, we’re diving into the…
- Metabolic Health: The Foundation of Feeling Good · 31 dkIn this episode of The Well Being, we’re digging into something super important but often overlooked—metabolic health. What is it? Why should you care? And how do you actually…
- Sippin’ Smart: Safest Sparkling Waters · 21 dkIn this effervescent episode of The Well Being, we dive deep into the world of sparkling waters — from glass bottles to cans — to uncover which brands sparkle with purity. We’re…
- Greener Grass, Cleaner Living: Non-Toxic Lawn Care Tips · 31 dkIn this episode of The Well Being, we're stepping outside and getting real about what’s lurking in a lot of traditional lawn care products—and how it might be affecting your…
- The Non-Toxic Living Room: Simple Swaps for a Healthier Home · 41 dkIn this episode of The Well Being, we're bringing the detox home—literally. Join us as we explore easy, non-toxic swaps for your living room that make a big impact on your health…
- Non-Toxic Tushies: Choosing Safer Diapers for Your Baby · 27 dkIn this episode of The Well Being, we dive into a topic every parent knows all too well—diapers. Whether you're a new parent or just looking to make a switch, we break down…
- Dish Soap Detox: What to Avoid & Our Favorite Swaps · 27 dkIn this episode of The Well Being, we’re tackling everything dish-related—from dish soap to detergent and rinse-aid—and how to make safer, non-toxic swaps. We break down the…
- Clean Sunscreens: What Swaps You Need for this Summer · 35 dkSummer’s here, and so is sunscreen season—but not all SPF is created equal. In this episode of The Well Being, we’re diving into what’s really in your sunscreen, why making the…
- Why Is It So Hard to Spend on Our Health? · 22 dkWhy is it so easy to drop $30 on dinner, but sometimes so hard to spend that on a supplement or something wellness related that we KNOW is going to better us long-term? In this…
- Bug Spray Options: What to Use and When for Your Summer Wellness · 20 dkIn this episode of The Well Being, we talk all about bug spray—what’s in it, what to avoid, and how to choose the right one for you. We cover common ingredients like DEET and…
- Refreshing and Detoxifying your Laundry Room: Clean Clothes, Cleaner Living · 36 dkIn this episode of The Well Being, we’re heading to the laundry room — and taking a closer look at what’s actually in the products many of us use every week. From detergents and…
- How Much Protein Do You Really Need After a Workout? · 24 dkIn this episode of The Well Being, we dive into a recent research study that’s challenging the long-held idea that our bodies can only use up to 25 grams of protein for muscle…
- Migraine Part 3: A Full Body Experience, Prevention, & Treatment · 30 dkIn our third installment on Migraine we dive even deeper into all things treatment and prevention. We cover diet, exercise types including weights, walking and HIIT and also…
