The Well Report
de Danilae Smith
Dernier épisode
32. The Wellness Update: What's Actually Working in 2025 (And What's…
32. The Wellness Update: What's Actually Working in 2025 (And What's…
À propos de ce podcast
Welcome to the Well Report: Where inclusive wellness meets real talk. Dive into discussion about health, wellness, beauty, and mindset — all while embracing diverse perspectives. Here, we spotlight voices often overlooked in wellness and beauty discussions.
Join host Danilae Smith for candid chats with BIPOC (and allies) experts, founders, and wellness visionaries. Get the inside scoop on the latest beauty and wellness trends, valuable self-care tips, and discover how to upgrade and uplevel your life.
This is more than a podcast. It's a movement toward a more diverse, compassionate world of wellness. Tune in weekly for a fresh perspective that includes everyone.
Épisodes
Les 20 épisodes les plus récents sur 33
- 32. The Wellness Update: What's Actually Working in 2025 (And What's Not) · 31 min · Épisode 32Taking a day off work for color analysis and microneedling might be the best self-care decision I've made this year. As a corporate leader balancing multiple responsibilities…
- 31. Beyond Basic Sleep Tips: The Science of Quality Rest with Sleep Therapist, Tony Ho · 59 min · Épisode 31Your sleep quality affects everything from your mental health to your daily performance, yet 50-70 million Americans struggle with sleep disorders. In this enlightening…
- 30. Breaking Generational Money Trauma: A Guide to Sustainable Financial Success with Rita-Soledad Fernández Paulino · 58 min · Épisode 30Your exhausted, overwhelmed brain cannot make good financial decisions, and that's by design. In this powerful conversation with Rita-Soledad Fernández Paulino, founder of Wealth…
- 29. The Goal-Setting Framework That Actually Works: Dream, Plan, Do, Live with Amy Chou · 52 min · Épisode 29January 10th is known as "Quitter's Day" because most people abandon their New Year's resolutions - but not you. Today, I'm chatting with Amy Chou, a former Google and TikTok…
- 29. Your Personal Goal Setting Guide for 2025 · 36 min · Épisode 28Happy New Year! 'Tis the season to set new goals and reflect on old ones. But if this is something you tend to do every year and slowly lose sight of your North Star goals, this…
- 28. Breaking the Burnout Cycle: Here's How We're Going to Avoid Burnout in 2025 · 29 min · Épisode 27I'm back! I did not ghost you, I was just going through an intense period of burnout. And because I know this time of year is notorious for bringing burnout, I thought it was…
- 26. Self-Care Strategies to Carry Us Through Political Anxiety and Unrest · 12 min · Épisode 26If you're feeling devastated by yesterday's election results, this episode is a gentle reminder that you're not alone - and that your mental health matters right now. As a woman…
- 25. Burnout Recovery and Radical Self-Care with G. Michelle Goodloe, LCSW · 57 min · Épisode 25Sometimes, it can seem impossible to rest. Trust me, I've been there. The systemic oppression we're faced with on the day to day can often make it feel like prevailing advice for…
- 24. Supporting Women of Color in Holding Leadership in the Workplace and Embodying True Self-Care with Mariela De La Mora · 57 min · Épisode 24Three years ago, I went to a conference to support a friend and I came away with a leadership coach that would ultimately change my life. Today, I'm joined by Mariela De La Mora…
- 23. How to Advocate For Yourself In The Healthcare Space Ramona Selvarajah, Founder of Brown Girl Healthcare · 60 min · Épisode 23We've all had situations where we felt unheard at the doctor's office. But especially as women of color, we're not taught how to handle these situations. When patients feel…
- 22. Wellness as a Political Act: A Conversation with Pilates Instructor, DJ Rock · 1 h 0 min · Épisode 22A pilates class can be an incredibly white-washed, privileged space. So what does it mean for a Black Trans Woman to step into a leadership role in that context? Well today, I've…
- 21. Trend Report: Politics, Beauty, and Self-Care from the Olympics · 23 min · Épisode 21It's time to take a quick look back on the trends we're seeing the wellness space! And this time, the Olympics really takes the spotlight. If you're anything like me, the…
- 20. Advancing the Cause of Women's Health with Minimally Invasive Fibroid Treatment with Dr. Yan Katsnelson · 54 min · Épisode 20The fact that up to 80 percent of black women by age of 50 or 70 percent of white women by age of 50 have fibroids doesn't make it normal condition. And if you have a…
- 19. Do You Need Pelvic Floor Therapy? Probably. A Deep Dive with Dr. Alyssa Hariprashad · 1 h 1 min · Épisode 19When was the last time you checked your pelvic floor's health? Do you even know what your pelvic floor muscles are? I didn't until I sat down with Dr. Alyssa Hariprashad, a…
- 18. How to Navigate Fibroids: My Myomectomy Surgery Tips · 1 h 1 min · Épisode 1870% of women of child bearing age will develop fibroids. And even more alarming: 80% of Black Women of child bearing age will develop fibroids. So, since July is Fibroids…
- 17. Internalized Fatphobia and It's Systemic Implications with Renee Angelique · 56 min · Épisode 17Summer really brings out all of the body talk. I know I've definitely caught myself saying I need to get "in shape" for the Summer as if the body I'm currently in is undesirable…
- 16. How to Recover From Burnout (Hint: The Answer is not "Self-Care) · 20 min · Épisode 16Did you know the 88% of Black Women report having felt burnout sometimes, often, or always? That's a super high percentage, but I can't say I'm surprised. You may have noticed…
- 15. May 2024 Trend Report: Beauty and Wellness Companies Flopping and Flourishing · 16 min · Épisode 15The beauty and wellness industries are FULL of drama. Like, I'm not kidding you - it's never ending. From companies who say they're inclusive dropping the ball to wellness…
- 14. How to Lose Weight Without Abandoning Cultural Food Traditions with Samantha Lee · 54 min · Épisode 14Have you ever been told that the American diet culture is racist? I hadn’t until today’s conversation. With so many cultural foods being demonized in the wellness industry…
- 13. How Ayurvedic Practices Can Transform Your Hair with Kiku Chaudhuri, Founder of Shaz & Kiks · 52 min · Épisode 13Remember last week when I highlighted the brand "Shaz & Kiks" for AAPI appreciation month? Well, surprise! Today I'm joined by one of the co-founders - Kiku Chaudhuri to chat all…
