The Wellness Conversation
autor: OhioHealth
Najnowszy odcinek
Last Call: What Alcohol Really Does to Women's Bodies After 30
Last Call: What Alcohol Really Does to Women's Bodies After 30
O tym podcaście
Welcome to The Wellness Conversation – an OhioHealth Podcast, with your hosts, Marcus Thorpe and Lindsey Gordon. Dive into the heart of health and wellness in Columbus and its surrounding regions. Our mission? Making it simple for you to discover the keys to a healthier life, right in your backyard.
Odcinki
Najnowsze 20 z 76 odcinków
- Last Call: What Alcohol Really Does to Women's Bodies After 30 · 29 min · Odcinek 74A glass of wine after work. A toast at a friend's birthday dinner. For a lot of women in their thirties and forties, alcohol is woven into the rhythm of everyday life. But is…
- When the Baby Blues Don't Go Away: A Candid Conversation on Postpartum Mental Health · 27 min · Odcinek 73Becoming a mother is one of the most profound experiences a person can go through. But what happens when the joy of a new baby collides with exhaustion, anxiety, and emotional…
- Understanding Eating Disorders: Signs, Myths, and the Path to Recovery · 25 min · Odcinek 71Eating disorders affect millions of people across all ages, genders, and backgrounds, yet they remain widely misunderstood. Whether you are navigating this personally or…
- Supplement Smarts: What Works, What’s Hype and What Women Need to Know · 29 min · Odcinek 71Magnesium for sleep. Collagen for your skin. Vitamin D, probiotics, fish oil, and don’t forget the multivitamin. The supplement aisle is packed with products promising to make us…
- GLP-1 Medications: Maybe You've Heard of Them, But How Much Do You Know? · 27 min · Odcinek 70GLP-1 medications have become one of the biggest topics in healthcare. From television commercials and social media to conversations with friends and family, it seems everyone…
- Lifting Through the Decades: How Weightlifting Has Transformed Women's Health · 26 min · Odcinek 69More women than ever are picking up weights, and for good reason. But the road to get here was long. We explore how women's relationship with weightlifting has evolved over the…
- Puberty: Growing Up Looks Different for Everyone · 25 min · Odcinek 68Puberty is a milestone every child experiences, but no two journeys look exactly alike. From growth spurts and changing bodies to shifting emotions and new questions, it can be…
- Trust Your Gut: Why Women’s Health Starts in the Microbiome · 25 min · Odcinek 67Gut health affects far more than digestion — especially for women. In this episode of The Wellness Conversation, we sit down with Maddie Bidwell from OhioHealth to explore how…
- Fatigue Beyond Sleep – Why You’re Still Tired (Even When You Sleep) · 25 min · Odcinek 66If you’re sleeping but still exhausted, something else is going on. We unpack the hidden causes of fatigue — from hormones, to stress, to inflammation — and how to actually fix…
- Mid-Life, Reimagined: What Women Need to Know Now · 25 min · Odcinek 65Mid-life is often misunderstood as a period of decline. But for many women, it’s actually a powerful transition filled with change, clarity, and opportunity. In this episode, we…
- The Silent Fire: What Inflammation Is Really Doing to Your Body · 26 min · Odcinek 64This podcast episode of The Wellness Conversation dives into the topic of chronic inflammation, exploring its subtle symptoms, such as fatigue and mood changes, and its links to…
- Sexual Health: Changes, Comfort & Connection. · 26 min · Odcinek 63Sexual health changes over time, but many women aren’t prepared for how or why. In this episode, Dr. Cassandra Gray explores desire, discomfort, hormones, and the factors that…
- Let’s Talk About It: The Vaginal Health Episode · 25 min · Odcinek 62In this episode of The Wellness Conversation – an OhioHealth Podcast, hosts Marcus Thorpe and Katie Lowe are joined by Dr. Sarah Froman, an OB/GYN with OhioHealth, to tackle the…
- Pelvic Floor - The Muscles No One Talks About (But Everyone Needs) · 23 min · Odcinek 61Pelvic floor health affects everything from bladder control to core strength and confidence, but it’s often overlooked or misunderstood. In this episode, Dr. Nicole Book explains…
- Expecting Change: A New Host, A New Life, A New Season · 29 min · Sezon 2 Odcinek 1What if you could navigate pregnancy with more confidence, connection, and support? In this heartfelt episode of The Wellness Conversation, an OhioHealth podcast, we’re diving…
- Putting To Rest Why You Aren’t Getting The Sleep You Need · 26 min · Odcinek 59Sleep is one of the most powerful influences on our overall health, and Dr. Richard Ko joins us to break down how to strengthen it. What drives truly restorative rest, why men…
- The Surprising Truth About Women and Heart Disease · 24 min · Odcinek 58One of our most downloaded episodes of 2025 is back because the conversation about women and heart health is far from over. In part two, we go deeper into the symptoms women…
- Protect Your Heart With Your Grocery Cart · 27 min · Odcinek 57Protecting your heart starts long before you cook a meal — it begins in the grocery cart, and clinical dietitians Ciara Bartholomew and Nan Radabaugh join us to break down how to…
- An Olympic Hopeful's Guide to Mental and Physical Strength · 27 min · Odcinek 56What does it really take to achieve your biggest health goals — mentally and physically? In this inspiring episode, we sit down with local Olympian, Hannah Gaskins, who proves…
- Your Mental Wellness Checklist in 2026 · 24 min · Odcinek 55What if you could head into 2026 with a clear plan to prioritize your mental health? Here's a plan to protect your peace and feel more balanced -- no matter what life throws your…
