The Wellness Diaries
de Ashleigh Hubbard
Cel mai nou episod
You're Disciplined in the Gym. So Why Is Fat Loss So Hard?
You're Disciplined in the Gym. So Why Is Fat Loss So Hard?
Despre acest podcast
Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between.
I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff.
Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone.
Want to know more about how to work together? Find us at: www.ahubnutrition.com
Episoade
Cele mai noi 20 din 116 episoade
- You're Disciplined in the Gym. So Why Is Fat Loss So Hard? · 33 min · Sezonul 1 Episodul 116Some of the most disciplined women I coach are also the ones who struggle the most with nutrition consistency. They've spent years lifting, pushing through hard workouts, and…
- The Lifestyle Attached to the Body You Want · 16 min · Sezonul 1 Episodul 115Wanting to lose body fat, build muscle, or feel better in your body is one thing. Being willing to live the lifestyle attached to that goal is another. In this episode, I'm…
- You "Know What to Do" — So Why Does Fat Loss Feel Harder This Time? · 43 min · Sezonul 1 Episodul 114You probably already know you need to eat more protein, move your body, get enough sleep, and be more consistent. So why aren't you doing it? In this episode, we're digging into…
- You Don't Have to Wait Until It Gets Worse to Want Better · 19 min · Sezonul 1 Episodul 113There's a weird middle ground with your health where nothing is wrong… but you also know you're capable of more. You work out. You eat relatively well. You know what you "should"…
- The Version of Me I Had to Grieve · 21 min · Sezonul 1 Episodul 112Nobody tells you that changing means grieving who you used to be. This episode is the whole story. I went from a competitive athlete I recognized to a stranger in the mirror. I…
- The One Thing That Made Me Fearless · 16 min · Sezonul 1 Episodul 111When people ask why I'm so passionate about nutrition and fitness, they usually expect me to talk about weight loss. But that's honestly not the part I care about most anymore…
- Comfort Is Making You Weak w/ Marci · 21 min · Sezonul 1 Episodul 110What if the thing you need most isn't another nutrition strategy.. but simply practicing saying no? In this episode, Marci and I talk about why intentionally doing something…
- Why I Changed the Name of My Podcast · 9 min · Sezonul 1 Episodul 109Welcome to the first episode of The Debrief. In this episode, I'm sharing why I retired The Wellness Diaries, how my coaching philosophy has evolved over the years, and why I've…
- We Don't Talk About Gluttony Enough · 31 min · Sezonul 1 Episodul 108In this episode, I'm talking about something that almost nobody wants to touch: gluttony. And no, I'm not just talking about overeating. I'm talking about overconsumption in…
- Rock Bottom Had Really Good Lighting Actually w/ Marina Haddad · 54 min · Sezonul 1 Episodul 107This episode is a conversation about what happens when you stop running on autopilot. We talk about burnout, always needing to stay busy, chasing external validation, and how…
- Food, Doomscrolling, Emotional Avoidance, and the Habits Keeping You Disconnected From Yourself w/ Brian Bidanjiri · 48 min · Sezonul 1 Episodul 106In this episode, I sit down with health and fitness coach Brian Bidanjiri to talk about the deeper side of transformation — the part most people avoid. We get into his journey…
- Confidence Is Earned, Not Felt w/ Marci · 38 min · Sezonul 1 Episodul 105This episode is about the gap between who you know you are… and how you're actually showing up. We dive into how repeated dieting attempts can quietly erode your self-trust, why…
- The Link Between Your Nervous System, Habits, and Healing w/ Katie Mackey · 54 min · Sezonul 1 Episodul 104In this episode, we're getting into the stuff most people avoid—your nervous system, your emotions, and the patterns you keep repeating even though you know better. Katie shares…
- Root Cause Over Bandaids: Hormones, Mold, and the Truth About Metabolism w/ Lacey Dunn RD · 46 min · Sezonul 1 Episodul 103If you've ever been told your labs are "normal" while still feeling miserable, this episode is for you. Registered dietitian and functional medicine specialist Lacey Dunn joins…
- Your Needs Are Not an Inconvenience · 48 min · Sezonul 1 Episodul 102Marci and I are back and this one covers a lotttt of ground. We're talking about why you should stop apologizing for asking for what you need.. whether that's packing your own…
- What Fat Loss Actually Takes (And Why It's Not Out of Reach) - High Performer, Broken Habits Ep. 6 · 9 min · Sezonul 1 Episodul 101After everything we've covered in this series, this is the episode that brings it all together. You are not missing discipline. You are not missing capability. And you do not…
- The Woman Who Has It All Together (Except This) - High Performer, Broken Habits Ep. 5 · 11 min · Sezonul 1 Episodul 100This is the mirror episode. The one that gets a little deeper. If everyone in your life thinks you have it together — but this is the one area where you keep sliding, avoiding…
- Perfectionism Is Not Your Fat Loss Superpower - High Performer, Broken Habits Ep. 4 · 11 min · Sezonul 1 Episodul 99If you've been waiting for the perfect plan, the perfect routine, or the perfect time to finally "lock in," this episode is going to call you out in the best way. I'm breaking…
- You Don't Have a Time Problem. You Have a Priority Problem. - High Performer, Broken Habits Ep. 3 · 17 min · Sezonul 1 Episodul 98This one might sting a little. If you keep telling yourself you don't have time to work out, meal prep, or take care of yourself, this episode is for you. We're getting honest…
- The All-or-Nothing Trap That Only Hits Overachievers - High Performer, Broken Habits Ep. 2 · 12 min · Sezonul 1 Episodul 97You're on point for a week or two, then one off-plan meal, one missed workout, or one messy weekend sends you into a full spiral. Sound familiar? In this episode, we're talking…
