The Wellness Lab Digest: Wellness Wisdom Simplified
by CEVEN Labs
Latest episode
2 Hour Wealth Affirmation | Male Voice
2 Hour Wealth Affirmation | Male Voice
About this podcast
Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life.
No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward.
🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!
https://www.youtube.com/@WellnessLabDigest
Episodes
The newest 20 of 196 episodes
- 2 Hour Wealth Affirmation | Male Voice · 2 h 10 minThis meditation is crafted to assist you in drawing greater abundance and achievement into every facet of your life through manifestation. Take a moment for deep relaxation and…
- 30 Min Yoga Nidra NSDR for Wealth Manifestation | Male Voice · 26 minWelcome to this brief guided non sleep deep rest session, a practice often referred to as Yoga Nidra. This specific guided 30 minute meditation is crafted to assist you in…
- 60 Min Yoga Nidra NSDR for Wealth Manifestation | Male Voice · 59 minWelcome to this guided non sleep deep rest session, a practice often referred to as Yoga Nidra. This specific guided 60 minute meditation is crafted to assist you in drawing…
- 220: The Luxury Health Trap That’s Hurting Your Body · 8 min · Season 3 Episode 220Is your expensive health routine truly beneficial? This episode explores the modern luxury health movement, questioning if current health tips might compromise your mental…
- 219: Why Healing Peptides Might Be A Dangerous Gamble · 9 min · Season 3 Episode 219What if the “miracle healing injection” everyone is talking about is actually a biological gamble your body never agreed to? In this episode of we break down the real science…
- 218: Money Stress May Be Destroying Your Health Here’s Why · 6 min · Season 3 Episode 218In this episode we break down the hidden chemistry of financial stress—what we call the “cortisol tax”—and why your brain treats unpaid bills like life-threatening danger. If…
- 217: The Shocking Benefits of Fasting — What Science Reveals Happens to Your Body · 14 min · Season 3 Episode 217In this episode we explore the surprising biological shifts that activate when the digestive system finally gets a break—from microbiome reset at 24 hours, to fat-adaptation and…
- 216: You've Been Making Smoothies Wrong: Here's What the Science Says About Bananas · 23 min · Season 3 Episode 216This episode of explores the surprising biochemistry behind why the common yellow fruit might be detrimental to your smoothie. We discuss the role of enzymes in this process and…
- 215: The Hidden Damage Alcohol Does to Your Brain & Body — What Science Reveals · 17 min · Season 3 Episode 215We explore the hidden damage alcohol inflicts on the brain and body. We contrast the brain's complexity with its post-alcohol state, explaining the negative effects of alcohol…
- 214: AI Wellness Is Here—How to Use It Without Losing Your Mind (Sleep, HRV, Nutrition Protocols) · 13 min · Season 3 Episode 214AI health, sleep tracking, HRV, nutrition tracking, and personalized wellness are changing how we prevent burnout and optimize longevity. In this episode, we break down how…
- 213: Period Pain Explained: Why Menstrual Cramps Can Feel as Bad as a Heart Attack · 21 min · Season 3 Episode 213Menstrual cramps, period pain, dysmenorrhea, and inflammation affect millions—but few understand why the pain can be so severe. In this we unpack the real science behind…
- 212: Your Sleep Tracker Is Lying to You | The Truth About Wearables, HRV & Real Rest · 15 min · Season 3 Episode 212Sleep tracking, wearables, HRV, recovery scores, and sleep anxiety are shaping how millions think they’re resting—but are these devices actually helping? In this episode of The…
- 211: The Light That Reverses Aging | The Hidden Power of Red Light on Your Cells · 18 min · Season 2 Episode 211Red light therapy, mitochondrial health, and anti-aging science converge in this illuminating episode of The Wellness Lab Digest. Vince and Haze uncover the groundbreaking…
- 210: Seed Oils Exposed: Toxic Threat—or Essential Nutrient? The Real Science · 17 min · Season 2 Episode 210Seed oils, omega-6, linoleic acid, PUFA, canola oil, inflammation, heart health, oxidation—today we cut through viral fear to reveal what the science really says. Vince and Haze…
- 209: Chia Seeds Exposed: The Shocking Truth About This “Superfood” · 20 min · Season 2 Episode 209Chia seeds dangers, chia seed health risks, and the surprising truth about superfoods—this episode uncovers the hidden hazards behind one of the most popular “miracle foods.”…
- 208: Vitamin D & Fatty Liver: The Silent Fix for Inflammation and Healing · 16 min · Season 2 Episode 208Fatty liver disease, NAFLD, vitamin D deficiency, liver inflammation, insulin resistance, liver fat, metabolic health—in this intimate conversation, Vince and Haze unpack how…
- 207: Stop Wasting Food: Turn Fridge Leftovers into High-Protein Meals · 14 min · Season 2 Episode 207Meal prep, high-protein recipes, reduce food waste, healthy eating, budget cooking, easy leftovers—today we turn “fridge guilt” into flavorful wins. Vince and Haze break down…
- 206: The Molecule That Could End Aging & Alzheimer’s · 14 min · Season 2 Episode 206Anti-aging, Alzheimer’s prevention, nitric oxide, and cellular repair—today’s episode uncovers the hidden molecule that may hold the key to longevity, vitality, and reversing…
- 205: Easy Food Swaps For Your Next Picnic! · 18 min · Season 2 Episode 205Healthy recipes, meal prep, weight loss, gut health, anti-inflammatory foods, hydration, mindfulness, and stress relief—this long-weekend guide shows you how to pack a…
- 204: Why You Always Feel Tired And How To Fix It · 16 min · Season 2 Episode 204Rest, recovery, and renewal are not luxuries—they’re biological necessities. Modern research shows that unplugging, moving your body, and spending intentional time in nature can…
