The Wellness Pharmacist
av Dr. Kat Holt
Senaste avsnittet
UK Repeals Victorian-Era Law on Abortion: Rights, Data & Autonomy…
UK Repeals Victorian-Era Law on Abortion: Rights, Data & Autonomy…
Om den här podden
Welcome to The Wellness Pharmacist, where we dive deep into the world of chronic illness, autoimmune diseases, and patient advocacy. Hosted by pharmacist Dr. Kat, this podcast offers valuable insights into managing chronic conditions, understanding medications, and optimizing health through nutrition and wellness tips. Whether you're navigating life with a chronic illness or supporting someone who is, The Wellness Pharmacist provides practical, evidence-based information to help you make informed decisions about your health. Join us for expert advice, empowering conversations, and tips on how to advocate for your own wellness. Remember, this podcast is for educational purposes only, and it’s always important to consult your healthcare provider for personalized medical advice.
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- UK Repeals Victorian-Era Law on Abortion: Rights, Data & Autonomy: Today’s Frontiers in Women’s Health · 36 min · Säsong 1 Avsnitt 26In this timely episode, Dr. Kat breaks down major global shifts in women's health policy and data privacy. From the UK’s move to decriminalize abortion to the ongoing legal and…
- Camel Milk: Nature’s Immune-Boosting Elixir · 29 min · Säsong 1 Avsnitt 25Discover the science behind camel milk’s powerful antioxidant, anti-inflammatory, and immune-modulating effects in this week’s episode of The Wellness Pharmacist with Dr. Kat…
- Why Graded Exercise Therapy and CBT May Harm People with Chronic Fatigue · 33 min · Säsong 1 Avsnitt 24Dr. Kat breaks down the controversy around graded exercise therapy (GET) and cognitive behavioral therapy (CBT) in chronic fatigue. Do they help or harm? She shares peer-reviewed…
- Unlocking the Gut-Immune Connection in Autoimmune Health · 27 min · Säsong 1 Avsnitt 23Welcome to The Wellness Pharmacist, the podcast dedicated to empowering you with knowledge about autoimmune health, medication guidance, and thriving with chronic illness. I'm…
- Milk an Autoimmunity: Is Dairy Making You Sick? #Podcast #HealthAndWellness · 19 min · Säsong 1 Avsnitt 22"Milk and Autoimmunity: Is Dairy Making You Sick?" Description: Could your glass of milk be contributing to your autoimmune symptoms? In this episode of The Wellness Pharmacist…
- Understanding Non-Celiac Gluten Sensitivity Symptoms in Autoimmune Disease · 16 min · Säsong 1 Avsnitt 21In this episode of The Wellness Pharmacist with Dr. Kat, we explore non-celiac gluten sensitivity (NCGS), a condition that mimics celiac disease but without the autoimmune…
- My Chronic Illness Journey: Resilience, Advocacy, and Life with Autoimmune Disease · 30 min · Säsong 1 Avsnitt 20In this deeply personal episode of The Wellness Pharmacist with Dr. Kat, I open up about my chronic illness journey from being diagnosed with Graves' disease in my teens, to…
- How Patient-Reported Outcomes Help Us Understand Lupus Quality of Life · 12 min · Säsong 1 Avsnitt 19Today on The Wellness Pharmacist with Dr. Kat we’re talking about an important new study published in the Journal of Clinical Rheumatology on February 3, 2025 about…
- The Wellness Pharmacist with Dr. Kat: How Psychological Flexibility Impacts Chronic Fatigue & Indoor Sensitivities · 8 min · Säsong 1 Avsnitt 18Today, we’re diving into an important new study published in BMC Psychology on March 11, 2025. This study, "The Association Between Quality of Life and Psychological Flexibility…
- 5-Minute Focus: What the New EULAR-ACR Classification Criteria Mean for Antiphospholipid Syndrome · 8 min · Säsong 1 Avsnitt 17Today on The Wellness Pharmacist with Dr. Kat, we’re taking a closer look at an important study published in The Lancet Rheumatology in March 2025. Key Takeaways from the Study…
- Heart failure: Improving Quality of Life and Symptoms · 9 min · Säsong 1 Avsnitt 16In today's episode of The Wellness Pharmacist with Dr. Kat, we review the recently published statement titled: "Quality of Life in Heart Failure: The Heart of the Matter," by…
- The Role of the Innate Immune Response in Lupus · 15 min · Säsong 1 Avsnitt 15A recent article published in the Journal of Clinical Rheumatology (March 2025) highlights the importance of the innate immune response in systemic lupus erythematosus. Join me…
- Metformin’s Role in Lupus – Heart & Kidney Protection · 7 min · Säsong 1 Avsnitt 14Another Five-Minute Focus where we’re breaking down a study published in June 2024 in ACR Open Rheumatology on Metformin and it's potential cardiovascular and kidney-protective…
- The Link Between Mental Health & Autoimmune Diseases · 11 min · Säsong 1 Avsnitt 13🔬 The Wellness Pharmacist is your go-to podcast for expert insights on chronic illness, autoimmune diseases, medication management, and holistic wellness. Hosted by Dr. Kat, a…
- 🚀 AI is Changing Rheumatology—Here’s What You Need to Know! 🎙️ · 12 min · Säsong 1 Avsnitt 12Artificial intelligence is transforming how we diagnose and treat autoimmune diseases like rheumatoid arthritis and lupus. From AI-powered imaging that detects early signs of RA…
- How Your Gut Microbiome Affects Gout & Uric Acid | The Wellness Pharmacist Podcast · 11 min · Säsong 1 Avsnitt 11Can your gut bacteria impact gout and uric acid levels? 🤔 Research says YES! In this episode of The Wellness Pharmacist with Dr. Kat, we break down a groundbreaking 2025 study…
- Predicting Pregnancy Risks in Lupus and What You Need to Know · 9 min · Säsong 1 Avsnitt 10🚨 New 5-Minute Focus Episode! 🚨 🎙️ The Wellness Pharmacist with Dr. Kat presents: Predicting Pregnancy Risks in Lupus – What You Need to Know! Planning a pregnancy while living…
- FDA Under Fire: The Fight for Comprehensive Food and Drug Regulation · 29 min · Säsong 1 Avsnitt 9FDA Under Fire: The Fight for Comprehensive Food and Drug Regulation In an era where health concerns are rampant and misinformation fuels public anxiety, the FDA stands as a…
- How Mental Health Shapes Your Chronic Illness · 37 min · Säsong 1 Avsnitt 8In this episode of The Wellness Pharmacist, we explore the vital connection between mental health and chronic illness. Living with a chronic condition often brings emotional…
- Drug-Induced Lupus: What You Need to Know About Medication Triggers · 23 min · Säsong 1 Avsnitt 7In this episode of The Wellness Pharmacist, we'll be exploring drug-induced lupus erythematosus (DILE)—a lesser-known condition that mimics the symptoms of lupus but is triggered…
