The Wellness Spark
autor: The Wellness Spark Podcast
Zdraví a fitnessE · Explicitní
Nejnovější epizoda
Finding Your Core: What Pilates Really Teaches You
Finding Your Core: What Pilates Really Teaches You
O tomto podcastu
This is a podcast where three friends explore and share the beginning of their wellness journeys.
Epizody
Nejnovějších 20 z 36 epizod
- Finding Your Core: What Pilates Really Teaches You · 34 minToday we’re chatting with Elizabeth, the amazing founder of Studio6, about what Pilates really teaches us: spoiler alert, it’s not just about abs! We dive into the power of…
- You’re Stronger Than You Think: Confidence Tips from a Career Coach · 34 minIn this empowering episode, we sit down with a career coach to talk about what confidence really means, and how to build it from the inside out. From identifying your natural…
- Love begins within · 46 minIn this heartfelt conversation, we sit down with Susan Meymand, co-founder and director of Soul Friends Yoga Center, to explore the true meaning of self-love—beyond the buzzword…
- Rediscovering Yourself in Motherhood: Identity, Change & Coming Home to You · 39 minThere’s a quiet identity shift that happens when you become a mother—and it’s not always easy to talk about. In this episode, Vanessa Spinarsky helps us unpack the internal…
- Pelvic floor 101: What everyone should know · 40 minIn this episode, we sit down with Dr. Taylor Reyes, a physical therapist specializing in pelvic floor therapy, to uncover why this often-overlooked area of the body is so vital…
- Hormones, Healing & Inner Balance: Dr. Shamita Trivedi on Bridging Endocrinology and Yoga · 47 minIn this episode, we sit down with Dr. Shamita Trivedi: board-certified endocrinologist, yoga teacher, and medical director at Casad Health and Wellness, to explore the link…
- Back to basics: Skincare that works · 37 minReady to simplify your skincare routine and get that healthy glow without the overwhelm? In this episode, we're joined by licensed esthetician Sharon Adato, who shares practical…
- Inside the Brain: New Science and Breakthroughs in Cancer Research · 30 minIn this episode, Houston neurosurgeon Dr. Esquenazi unpacks the latest breakthroughs in brain cancer and tumor research bringing hope and clarity to a complex topic.
- Our Take on The "Let Them Theory" book · 37 minIn this episode, we dive into The Let Them Theory book, a concept that’s been making waves for its unapologetically simple yet powerful message: let them and let me. The Wellness…
- Prevention, Lifestyle & Thyroid Health with a Naturopathic Doctor · 36 minIn this episode, we talk with a naturopathic doctor about a root-cause approach to health, focusing on prevention, lifestyle, and thyroid wellness. Learn how holistic care can…
- What Is Reiki, really? A Conversation with an Energy Healer · 38 minWhat is Reiki, really? In this episode, we sit down with a certified Reiki practitioner to understand the benefits of Reiki and how it can help improve your life. We explore the…
- Mindful Dressing: Aligning Your Wardrobe with Your Inner Self · 30 minIn this episode, we explore the art of mindful dressing —how what you wear can reflect how you feel, support your values, and help you move through the world with greater…
- Healing in Harmony: The Power of Music Therapy · 40 minIn this episode of Wellness Spark, we dive into the transformative world of music therapy—exploring how it supports emotional healing, influences the brain, and creates…
- Decluttered: Expert Strategies for a Simpler Life · 37 minIn this episode, we chat with the mother-daughter team behind The Uncluttered Life. They share their top tips for a clutter-free home, how the Marie Kondo method shaped their…
- Skin Deep: Expert Advice from a Dermatologist · 41 minWe go Skin Deep with dermatologist Dr. Mara Dacso to cut through the skincare noise. From busting myths to breaking down ingredients, this episode is your guide to what really…
- The Long Game: Build Muscle, Live Strong · 36 minWe chat with trainer Jenny Fuller about building muscle, staying motivated, and fueling your body after 40. From mindset shifts to smart nutrition, this episode is all about…
- Exploring the gut-health connection with the Gut Goddess · 35 minIn this episode, we chat with The Gut Goddess about the powerful connection between gut health and overall wellness. We cover signs your gut might be off, simple ways to support…
- Girl empowerment: How to support our tweens and teens. · 33 minIn this empowering episode, we sit down with Eileen Lewis, girl empowerment coach to explore how young girls can build a strong sense of self-worth, make thoughtful choices when…
- Nourish & Balance: Hormones, Gut Health, and Perimenopause with The Self Care Dietitian · 38 minStruggling with hormonal changes, gut health, or blood sugar balance during perimenopause? In this episode, a registered dietitian shares how nutrition, supplements, and a…
- Thriving through perimenopause: Insights from a triple board certified functional OB/GYN · 38 minIn this episode, we connect with Dr. Roxanne Pero, MD, OB/GYN to explore the often-misunderstood phase of perimenopause. We discuss hormonal shifts, common symptoms, and holistic…
