The Wellness Wake-Up
autor: Carolyn Brown & Marissa Meshulam
Najnowszy odcinek
Health or Hype: Supplement Edition
Health or Hype: Supplement Edition
O tym podcaście
We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!
Odcinki
Najnowsze 20 z 46 odcinków
- Health or Hype: Supplement Edition · 33 min · Sezon 3 Odcinek 15From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the…
- Tired and Wired? What To Do About It · 32 min · Sezon 3 Odcinek 14Ever feel like you're constantly tired — even when you're doing everything “right”? In this episode, we’re breaking down 7 reasons your energy might be tanking, from hydration…
- OMG Ozempic: 2 Years Later · 35 min · Sezon 3 Odcinek 13Almost two years ago we recorded an episode on GLP-1s when they were first hitting the mainstream weight loss scene. Today we’re revisiting that conversation with updated…
- 2025 Mythbusting: Creatine, Colostrum + More · 39 min · Sezon 3 Odcinek 12You asked, we answered! In todays episode we’re doing a listener Q&A, including cholesterol, creatine, colostrum, and so much more. Listen in for how to de-puff when you wake up…
- Breaking Up With Black & White Thinking · 38 min · Sezon 3 Odcinek 11Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without…
- S3E10: 10 Easy Wellness Upgrades · 24 min · Sezon 3 Odcinek 10We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this…
- S3E9: Food & Mood · 34 min · Sezon 3 Odcinek 9Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our…
- S3E8: The truth about snacking · 25 min · Sezon 3 Odcinek 8To snack or not to snack? In this episode, we cover when, how, and why snacking can be helpful and also look at when it is not so great. We share our favorite real food snacks…
- S3E7: Why am I always hungry? · 25 min · Sezon 3 Odcinek 7Ever wondered why you feel hungry all the time? This week we are ruining through 10 questions you should ask yourself if you are constantly hungry. From checking in on your…
- S3E6: Should I eat meat? · 28 min · Sezon 3 Odcinek 6Today we are answering a question we hear all too often - should I eat meat? We go through why veganism is not always better, the health benefits of good quality meat and how to…
- S3E5: 5 New tips to be healthier · 25 min · Sezon 3 Odcinek 5With spring in full swing and summer just around the corner, we are all looking for ways to revamp our wellness routines. In this episode we are sharing 5 new tips we have yet to…
- S3E4: The way diet culture affected us · 34 min · Sezon 3 Odcinek 4We have touched on what diet culture is before, but in this episode we dive deep into the ways it has affected us. From attaching points to food (hi WW), to eliminating whole…
- S3E3: Should I be intermittent fasting? · 22 min · Sezon 3 Odcinek 3We've broken down many diets that focus on what to eat, but this week we are looking at one that is more focused on when you eat. In this week's episode, we dive into where the…
- S3E2: TikTok trends: real or fake? · 31 min · Sezon 3 Odcinek 2Tiktok has created a whole new world to gather wellness information. Over the past few years we have fielded hundreds of clien questions, so we are opening up the dialogue and…
- S3E1: OMG Ozempic · 30 min · Sezon 3 Odcinek 1We figured it was time to address the envelope in the room. In today’s episode, we sat down and discuss Ozempic. We explain what it is, who it is meant for, what the side effects…
- S2E15: Is this diet culture or not? · 39 min · Sezon 2 Odcinek 15It’s trending to call things "diet culture", but today we're diving into what exactly is diet culture, and what isn't. Between getting salad dressing on the side, labeling food…
- S2E14: Navigating wellness & staying true to you with Samah Dada of @dadaeats · 59 min · Sezon 2 Odcinek 14Today we’re joined by the incredible Samah Dada of @dadaeats, who shares about her life as a cookbook author & Instagram personality, silver linings from her PCOS diagnosis, and…
- S2E13: How to eat for yourself and the planet at the same time with Abby Cannon of @abbysfoodcourt · 44 min · Sezon 2 Odcinek 13We all know that we are supposed to eat vegetables, but have you ever thought about how the plastic around your string cheese or the coffee cup you grab each morning can affect…
- S2E12: AirPods, Sunshine and Biohacking with Ryan Carter of @livevitae · 47 min · Sezon 2 Odcinek 12Today we’re joined by Ryan Carter of @livevitae nutritionist, biohacker, and fantastic meme-maker. We chat with Ryan about circadian rhythm, the importance of getting into nature…
- S2E11: Listener Q+A · 28 min · Sezon 2 Odcinek 11As we come to halfway through our season, we're taking a pause and checking in with you to learn what you want to hear. We're answering all your questions from ColonBroom, to…
