The Wise Effort Show
készítő: Dr. Diana Hill
Joy Is a Risk Worth Taking with Kelly McGonigal
A podcastról
The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.
You’ll learn how to put your energy into places that matter most to you while making a difference in the world.
This show is for you if:
...you’re a high achiever feeling burned out from tasks that don’t matter.
...you want to invest your energy in fulfilling and sustainable ways.
...you seek holistic living without the pressure of a rigid wellness checklist.
...you care about your physical, mental, emotional, and spiritual health.
...you appreciate science but are open to exploring spirituality and contemplative practices.
...you have an open, beginner’s mind.
...you believe there’s a better way to live and are ready to apply your wisdom.
We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.
Join us at the Wise Effort Show!
Epizódok
A legújabb 20 a(z) 203 epizódból
- Joy Is a Risk Worth Taking with Kelly McGonigal · 1 óra 0 perc · 9. évad 213. epizódWhat if joy isn't something you wait for until life gets easier, but the very thing that helps you get through it? Stanford psychologist Kelly McGonigal joins me to talk about…
- Scattered: Five Ways to Find Your Way Back · 14 perc · 9. évad 212. epizódHave you ever felt scattered: your attention in one place, your feelings in another, your motivation somewhere out of reach? I came home from leading a retreat at Esalen feeling…
- Endings: How to End Things That Are Difficult to End · 16 perc · 9. évad 210. epizódWhat do you do when you know something needs to end, but you can't quite let go? This episode gives you the psychological science behind why endings are so hard, plus a six-step…
- It's Your Turn To Live a Larger Life with NPR's Alison Aubrey · 57 perc · 9. évad 209. epizódHave you hit a wall in midlife and started wondering if it's too late to build something bigger? This episode gives you concrete, science-backed practices for answering that…
- The Space You Need · 19 perc · 9. évad 208. epizódAfter a client checked in on her wellbeing following a newsletter that said she felt overwhelmed, Diana reflects on how modern life collapses the space we need to know what fuels…
- Sometimes These Things Happen & Other Lessons From Plum Village · 29 perc · 9. évad 207. epizódDr. Diana Hill shares how retreat helps clarify where your energy is aligned or depleted, drawing on her family’s annual week at Plum Village, a Buddhist Monastery founded by…
- The Dark Side of Control · 23 perc · 9. évad 206. epizódDo you get grippy, anxious, or self-critical when life doesn’t go the way you planned? In this Secret Sangha episode, I explore the paradox and dark side of control—sparked by…
- How to Be a Decent Human When Someone Is Not Decent to You With Dr. Joseph Ciarrochi · 57 perc · 9. évad 205. epizódOn The Wise Effort show, Diana Hill talks with Dr. Joseph Ciarrochi, a researcher in process-based therapy and ACT, about self-righteous anger and how to stay honest and kind…
- The Atlas of Emotions With Eve Ekman · 45 perc · 9. évad 204. epizódDr. Diana Hill interviews contemplative social scientist and emotion researcher Dr. Eve Ekman, senior fellow at UC Berkeley’s Greater Good Science Center and co-creator (with her…
- Dare to Live What Is True · 20 perc · 9. évad 203. epizódAre you feeling disconnected from what you know is true for you—and overriding it anyway? In this live-recorded Wise Effort episode, Diana Hill explores “truth” (personal…
- Inside Information About Your Brain with Dr. Jud Brewer · 53 perc · 9. évad 202. epizódDo you feel stuck in worry loops that drain your energy and pull you out of the present moment? In this episode of The Wise Effort Show, Dr. Diana Hill talks with neuroscientist…
- Hope, Joy, and Are We Going To Be OK? Live in Costa Rica With Doug Abrams · 1 óra 11 perc · 9. évad 198. epizódDr. Diana Hill welcomes author and Idea Architects founder Doug Abrams live from Blue Spirit Costa Rica to explore how to stay grounded, joyful, and hopeful in uncertain times…
- How A Little By Little Becomes A Lot with Eric Zimmer · 46 perc · 9. évad 191. epizódDo you keep trying to make big changes, only to burn out or get stuck at the choice point? In this episode of The Wise Effort Show, Dr. Diana Hill talks with Eric Zimmer, host of…
- The Science of Happiness and Finding Joy with Laurie Santos · 51 perc · 9. évad 186. epizódAre you doing “all the right things” and still feeling like happiness keeps slipping through your fingers? In this episode, Dr. Diana Hill talks with Yale psychology professor…
- The Science of Wise and Fierce Relationships with Diana Hill and Gabby Reece · 49 perc · 9. évad 185. epizódDo you keep getting stuck in the same fights or feeling rejected in your relationship? In this episode of The Wise Effort Show, Dr. Diana Hill shares an evidence-based talk on…
- The Science of Transformation and Imagination With Cassandra Vieten · 56 perc · 9. évad 180. epizódHow can we use our imagination to transform individually and our collective consciousness? Clinical psychologist Dr. Diana Hill explores this question with Dr. Cassandra Vieten…
- Power of the Pause with Jillian Pransky · 45 perc · 9. évad 178. epizódHow can we practice the power of the pause? In this week's episode of the Wise Effort Show, Dr. Diana Hill sits down with meditation and yoga teacher Jillian Pransky to explore…
- Compassion, ACT, and Wise Livelihood With Dr. Dennis Tirch · 54 perc · 9. évad 177. epizódHow can you live a compassion-focused life while navigating high-performance environments? In this episode of the Wise Effort Show, Dr. Diana Hill hosts Dr. Dennis Tirch, founder…
- Giving Good Things Freely: The Science of Generosity · 18 perc · 9. évad 176. epizódThis episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to…
- The Pursuit of Excellence and Ruthless Selfishness with Gabby Reece · 1 óra 10 perc · 9. évad 175. epizódGabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she’s dialed in over the years…







