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The Wise Mind Happy Hour

The Wise Mind Happy Hour

Cognitive Distortions

· 1 h 3 min

Show notes

Send us Fan Mail Your mind can be brilliant and still be wrong, especially when you’re hungry, tired, anxious, or feeling rejected. Let's "get serious" about the thought patterns that quietly run so many of our worst days: magnification and minimization, catastrophizing, overgeneralization, magical thinking, personalization, mind reading, fortune telling, emotional reasoning, disqualifying the positive, should statements, and all-or-nothing thinking. These thoughts can feel so convincing but ...

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