The Womenship Project
af Effie Koufalis
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S2: EP. 22 - Lisa Shaub: Living Vibrantly in Midlife: Connection…
S2: EP. 22 - Lisa Shaub: Living Vibrantly in Midlife: Connection…
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Discussions with inspiring women. Supporting female kinship, inspiration, community and action to elevate and champion the everyday "sheros" who touch our lives.
Discussions avec des femmes inspirantes. Soutenir la parenté féminine, l'inspiration, la communauté et l'action pour élever et défendre les « héroïnes » de tous les jours qui touchent nos vies.
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- S2: EP. 22 - Lisa Shaub: Living Vibrantly in Midlife: Connection, Curiosity & A Positive Practice · 1 t. 16 min. · Sæson 2 Episode 22Note: This conversation was recorded in early spring of 2026. What does it mean to truly thrive in midlife and beyond? In this episode, I sit down with Lisa Shaub, a certified…
- S2 | EP. 21 - Amy Aravantinos: Barbells, Boundaries & Passion (Empowering Women Through Fitness) · 1 t. 4 min. · Sæson 2 Episode 21After a nine-month hiatus spent in self-care and personal reflection, I'm back — and more grateful than ever for this community. Welcome to Season 2 of The Womenship Project…
- ÉP. 20 - Français: Nicole Lamer, Coach en PNL: L'art de transformer ses émotions en force · 1 t. 25 min.Écoutez. Ressentez. Transformez. Aujourd'hui nous accueillons Nicole Lamer, coach en gestion émotionnelle recommandée par notre amie Émilie Hoang de l'épisode 9. Nicole, qui a…
- EP. 19 – ΕΛΛΗΝΙΚA/Greek « Αγλαΐα & Γεωργία: Μια Καρδιά, Δύο Φωνές » · 1 t. 2 min.EP. 19 – ΕΛΛΗΝΙΚO/Greek « Αγλαΐα & Γεωργία : Μια Καρδιά, Δύο Φωνές» Ελάτε μαζί μου στο πρώτο μας ελληνικό podcast «Το Έργο Γυναικείας Συντροφικότητας» (The Womenship Project…
- ÉP. 18 - Français: Émilie Dionne: S'aimer soi-même après la trahison · 1 t. 39 min.Français: Le Projet Femmetastique Dans cet épisode, Effie Koufalis s'entretient avec Émilie Dionne qui nous dévoile son parcours à travers une relation malsaine, la découverte de…
- EP. 17 - Dr. Helen Mavromichalis: Holistic Wisdom Through Gratitude Practice · 1 t. 11 min.Join host Effie Koufalis for an inspiring conversation with Dr. Helen Mavromichalis, a family physician specializing in maternal health. From her immigrant roots to medical…
- EP. 16 - Laughter LOLA Session #3: International Women's Month: Celebrating Female Comedy Pioneers · 43 min.Join Effie and Denise for a heartwarming and hilarious exploration of women in comedy. In this episode, they shine a spotlight on trailblazers like Lucille Ball, Joan Rivers, and…
- EP. 15 - Crystal MacDonald: Multiple Sclerosis, Mindset & Making Every Moment Count · 1 t. 17 min.In this conversation, Crystal MacDonald shares her journey of living with Multiple Sclerosis (MS) and the challenges she has faced along the way. She emphasizes the importance of…
- EP. 14 - Laughter & Love w/Effie & Denise (LOLA Session #2) · 40 min.Join us for a friendly conversation as we share our personal stories and the transformative power of humor in relationships. From laughter yoga classes to long-lasting marriages…
- EP. 13 - Anne Galea - Style & Soul: A Journey of Authenticity · 1 t. 5 min. · Sæson 1 Episode 13Fashion industry veteran Anne Galea joins me for an intimate conversation about discovering authenticity through personal style. From navigating pandemic challenges to embracing…
- EP. 12 - LOLA Session Premiere: The Power of Laughter w/Effie & Denise · 50 min.Ring in the New Year with this extra-special episode! I’m joined by my LOL BFF and partner in laughter, Denise, as we launch the very first Laughter LOLA Session of 2025! Get…
- EP. 11 - Season's Sharings: A Holiday Gathering with Friends · 56 min.✨ In our latest episode, we're unwrapping more than just holiday presents! Join me, along with Connie Rowland, Maria Bagwell, Kathleen Morrison & Lisa Schaub for a fun and…
- EP. 10 - Deanna Sauvé - Embracing Life with Fearless Grace at 82 · 55 min.In this inspiring episode of The Womenship Project Podcast, join Effie as she sits down with Deanna Sauvé, a vibrant 82-year-old whose zest for life is contagious. After reading…
- EP. 8 – Émilie Hoang - Beyond the Female Narrative: A movement of radical self-discovery · 47 min.In this episode, Effie engages in an enlightening conversation with Emily Hoang about her journey of self-discovery, the impact of societal expectations on women, and the…
- ÉP. 9: FRANÇAIS - Émilie Hoang - Au-delà du récit féminin: Un mouvement de découverte de soi radicale · 58 min.Dans ce premier podcast en FRANÇAIS du "Projet Femmetastique/The Womenship Project", Effie a une conversation enrichissante avec Émilie Hoang sur son cheminement vers la…
- EP. 7 - Unlocking the Power of Laughter w/Denise Diamantopoulos · 1 t. 0 min. · Sæson 1 Episode 7In this “out of the box’ episode, Effie and Denise, co-founders of Energy LOL Laughter Classes, explore the concept of intentional laughter and laughter yoga. As Certified…
- EP.6 - Dina Bastounis - Kefi Fit: A Journey of Passion and Purpose · 1 t. 15 min. · Sæson 1 Episode 6In this candid conversation, Dina shares her journey from a volatile upbringing to finding stability and self-identity. She discusses the emotional challenges she faced, the…
- EP. 5 - Julia Rodrigues - Navigating Grief: A Personal Journey · 1 t. 11 min. · Sæson 1 Episode 5In this heartfelt conversation, Effie and Julia explore the profound impact of losing a mother. They share personal stories of grief, the strength of maternal bonds, and the…
- EP. 3 - Melina Peridis - Finding Strength Through Vulnerability · 1 t. 8 min.In our latest conversation, Effie speaks with Melina about her journey of self-discovery, empowerment, and the importance of prioritizing mental and physical well-being. Melina…
- EP. 4 - Wendy Donston - Leaning Into Life: Wendy's Philosophy · 1 t. 30 min.In this conversation, Effie and Wendy explore the complexities of parenting, emphasizing the importance of creating safe spaces for communication within families. Wendy shares…
