The Yoga Podclass
von Kyle Wilman and David Stevens
Neueste Folge
Off The Mat | Carry Less On and Off the Mat
Off The Mat | Carry Less On and Off the Mat
Über diesen Podcast
Yoga you can do anywhere — no screen, no video, no performance required.
Kyle Wilman and David Stevens guide you through full audio yoga classes and honest conversations about how the patterns you notice in your body show up in your work, your relationships, and your daily life.
Yoga that meets you where you are. All levels welcome. Screen-free. New episodes every week.
More at YogaPodclass.com
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Die neuesten 20 von 70 Folgen
- Off The Mat | Carry Less On and Off the Mat · 40 Min.I packed four hoodies for a two week trip through Colorado and wore about half of what I brought. Somewhere around hour nine of the drive, listening to an audiobook and thinking…
- Off The Mat | What Is Mindfulness? How to Be More Present · 33 Min.Mindfulness isn’t about emptying your mind. It’s about noticing where it went and coming back without beating yourself up. In this Off the Mat conversation, Kyle and David unpack…
- A 23-Minute Vinyasa Yoga | Carry Less · 24 Min.How much of what you’re carrying today did you actually choose to pick up? The to-do list, someone else’s bad mood, a story you’ve been telling yourself for years. Some of it is…
- Come Back to Your Breath: A Short Mindfulness Practice for Beginners · 10 Min.Ever read the same sentence three times, or reach the end of your commute with no memory of the drive? Most of us spend the day a few steps away from where we actually are. This…
- Off The Mat | The Power of Repetition · 37 Min.You don't need a new pose to have a new experience. In this Off The Mat, Kyle & David discuss last week's class on the power of repetition. They talk about what inspired the…
- 35-Min Breath to Movement Flow | The Power of Repetition · 40 Min.We're back! After a month off to recalibrate, David guides a simple breath to movement flow all about the power of repetition. Class starts at 4:34. You'll move through three…
- Off The Mat | Tapas, Discomfort & Embracing What Is · 41 Min.When things get hard on the mat, or in life, what version of you shows up? Do you run, do you numb, or do you stay? In this Off the Mat conversation, Kyle and David unpack Tapas…
- 46-Min Vinyasa | Tapas & Embracing Discomfort · 49 Min.Lean into the heat. Watch what transforms. Class begins at minute 3:40. David guides you through a 46-minute vinyasa designed to build heat and tolerance. The theme is Tapas. The…
- Off The Mat | Just Breathe: But Are You Doing It Right? · 37 Min.Most of us breathe without a second thought — but the way we do it has a real effect on our stress, focus, and how we feel all day. In this Off the Mat conversation, David and…
- 7-Minute Breathing Exercise to Reset Your Nervous System · 11 Min.Feeling stressed? This short breathing exercise calms your nervous system in about seven minutes. No mat, no space, no experience needed. Breathing exercise starts at 2:44…
- Off The Mat | Satya, Taking Up Space, & Living Authentically · 41 Min.There's always room for you. You just have to show up. Kyle and David sit down to explore what happens when we make ourselves smaller to fit in, play safe, or avoid judgment…
- 32-Min Vinyasa | Take Up Space · 37 Min.Take up the space you deserve. Class begins at minute 3:28. David guides you through a 32-minute vinyasa timed with Leo season energy. This is an invitation to take up space, not…
- Off the Mat | Play & the Art of Doing Things Badly on Purpose · 43 Min.What happens when we stop treating everything — our workouts, our hobbies, even our yoga — as something to perfect, track, and check off a list? In this Off the Mat conversation…
- 60-Minute Intermediate Vinyassa | Brining Play Into Your Practice · 54 Min.This class works with play. Not play as a break from the real work, but as the mindset itself. In yoga, it's called Lilla, the idea that practice can be creation for its own sake…
- Off The Mat | Do Less, Breathe More · 44 Min.Let life be a little lighter. Ease is a practice too. Kyle and David sit down to explore what "Do Less, Breathe More" actually means. Not just in class, but in the real patterns…
- 18-Minute Simple Vinyasa Yoga| Do Less, Breathe More · 23 Min.What if you stopped chasing depth and started pursuing breath? Class begins at 4:44. David guides you through an 18-minute power class with a radical shift in priorities: Do…
- Off the Mat: Brahmacharya: The Right Use of Energy · 42 Min.Where does your energy go when you're not looking? In this Off the Mat conversation, Kyle and David unpack brahmacharya,the yogic principle of the right use of energy and how it…
- 30-Minute Restorative Bedtime Yoga | The Right Use of Energy · 39 Min.When did you last do less and feel okay about it? Not guilty, not behind. Just okay. Class starts at 6:00. This is a restorative class built around Brahmacharya, one of the…
- Off The Mat: Active Surrender · 36 Min.Surrender isn't giving up. It's the most active thing you do. Kyle and David sit down to explore what that actually means on the mat and in real life. David opens up about facing…
- 30-Min Vinyasa Yoga | Active Surrender: Shoulder Focus · 36 Min.Surrender isn't giving up. It's giving yourself fully to what is here, right now. Class begins at 4:00. David guides you through a 30-minute active class focused on shoulder…
