The Zen Break
autor: Jenni Ripepi
Nejnovější epizoda
9-Minute Seated Yoga Flow: Twist, Open and Reset
9-Minute Seated Yoga Flow: Twist, Open and Reset
O tomto podcastu
Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your hectic day—without it becoming just another item on your to-do list. Remember, we cannot pour from an empty cup, and we’re so glad you’re here to fill yours up. Let’s get started and find our zen!
Epizody
Nejnovějších 20 z 42 epizod
- 9-Minute Seated Yoga Flow: Twist, Open and Reset · 9 min · Epizoda 42Short on time? Achy or stiff and craving a quick reset? This seated yoga flow helps you release tension and wake up your whole body in just nine minutes. You’ll move through…
- 4-Minute Meditation: Deep Calm with 4-3-7 Breath · 5 min · Epizoda 41Feeling tense or scattered today? Take just four minutes to steady your breath and calm your body with a soothing 4-3-7 technique. In this guided meditation, we’ll breathe in for…
- 7-Minute Floor Yoga Flow: Release Tension from Head to Toe · 8 min · Epizoda 40Waking up with tightness? Feeling tense after a long workday? Take just seven minutes to unwind and reconnect with your body in this gentle floor yoga flow. We’ll begin with a…
- 3-Minute Meditation: Breathe In, Sigh It Out · 4 min · Epizoda 39Feeling overwhelmed and overbooked? Take just three minutes to pause, breathe in deeply and sigh it out. In this short guided meditation, we’ll use a simple releasing breath to…
- 7-Minute Seated Yoga Flow: Quick Relief for Stress and Tightness · 7 min · Epizoda 38Feeling tense from a busy day or long hours sitting at your desk? Take just seven minutes to pause, breathe and move with this simple seated yoga flow — no mat needed. Together…
- 7-Minute Meditation: Expanding the Breath, Calming the Mind · 8 min · Epizoda 37Take seven mindful minutes to slow down, soften and reconnect with your breath. In this guided meditation, we'll explore an increasing breath technique to gently lengthen each…
- 6-Minute Standing Yoga Flow: Root to Rise · 6 min · Epizoda 36Have you been sitting all day and need to get up and move? Find space and renewed energy in this 6-minute standing flow. Together, we’ll ground through the feet and rise up tall…
- 10-Minute Meditation: I Am Here, This Is Now · 10 min · Epizoda 35Feeling pulled in a million directions? Take these next ten minutes just for you. In this guided meditation, we’ll move through a gentle box breath practice to steady your mind…
- From Busy to Balanced: The Why Behind 5 Minutes for You · 40 min · Epizoda 34Welcome Caitlin to The Zen Break! In this episode, we share our personal experiences that inspired the 5 Minutes for You Challenge. Caitlin opens up about her shift from feeling…
- 7-Minute Journal & Yoga Flow: Reflect and Release · 8 min · Epizoda 33In this 7-minute practice, we’ll begin with a short journal prompt to help you release what’s been weighing on your mind. Then, we'll flow through a few gentle seated yoga poses…
- 4-Minute Meditation: Inhale 5, Exhale 5 · 6 min · Epizoda 32Need a quick reset in the middle of a hectic day? In just 4 minutes, we’ll use a simple inhale for 5, exhale for 5 rhythm to steady the mind, release stress and return to calm…
- Part 2: The Story Behind The Zen Break ~ My Journey Continues · 21 min · Epizoda 31In this episode, I dive deeper into my wellness journey leading up to the creation of our podcast. I open up about the stomach issues I experienced that were rooted in stress and…
- Season 2 Kickoff: Life Lately + What’s Next for The Zen Break · 8 min · Epizoda 30Welcome to Season 2 of The Zen Break! In this kickoff episode, I’m sharing what I’ve been up to—life transitions, teaching yoga and balancing work—and giving you a…
- Being Mindfully Me: Interview with April · 19 min · Epizoda 29Welcome back to our Being Mindfully Me Interview Series! Today, we're chatting with April Bumbaugh, Founder of Adroit Athletics in Penn Trafford, PA. In this episode, April…
- 10-Minute Yoga Flow: Relax & Unwind Before Bed · 10 min · Epizoda 28End your day with this gentle 10-minute yoga flow designed to release tension, calm the mind and prepare you for restful sleep. Through slow, soothing movements and deep…
- 3-Minute Meditation: Quick Reset for a Busy Day · 3 min · Epizoda 27Short on time? Take a quick reset with this 3-minute meditation designed to refocus your mind and bring instant calm to your busy day. Through deep breathing and mindful…
- Being Mindfully Me: Interview with Olivia · 22 min · Epizoda 26Welcome to our Being Mindfully Me Interview Series! In this episode, Olivia shares: ⭐️ how she weaves mindfulness into her busy workday ⭐️ why it’s become an essential part of…
- 6-Minute Yoga Flow: Stretch & Refresh · 6 min · Epizoda 25Need a quick reset? This 6-minute yoga flow is designed to help you release tension, stretch out tight muscles and refresh your body and mind. Whether you're just starting your…
- 9-Minute Meditation: Affirmations for Difficult Days · 9 min · Epizoda 24When life feels hard, come back to your breath to remind yourself of your strength. This 9-minute guided meditation combines calming breathwork with powerful affirmations to help…
- Mindfulness in Motion: 4 Easy Steps to Start Doing Yoga at Home · 5 min · Epizoda 23Want to give yoga a try but not sure where to begin? Looking for movement that fits into your busy schedule and is affordable? Listen up! In this episode, you'll learn four…
