The Zero Proof Life
by The Zero Proof Life
Latest episode
Episode 42: Navigating Relationships in Sobriety
Episode 42: Navigating Relationships in Sobriety
About this podcast
We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life.
Episodes
The newest 20 of 42 episodes
- Episode 42: Navigating Relationships in Sobriety · 17 min · Episode 42Keywords sober relationships, emotional gaps, communication, boundaries, hard conversations, self-awareness, personal growth, agency, alcohol-free fun, relationship dynamics…
- Episode 41: The Voice in Your Head · 24 minWhat to Do With the Voice in Your Head Becca Snider explores the inner voice that shows up around alcohol freedom, especially during weddings, holidays, and other social…
- Episode 40: Alcohol, Aging, and the Woman You're Becoming · 16 min · Episode 40Summary: What if aging wasn’t something we needed to fight, fix, or fear? In this episode of The Zero Proof Life Podcast, Carolyn takes a different look at aging—especially for…
- Episode 39: The Hidden Ways Alcohol Impacts the Immune System · 8 min · Episode 39Keywords alcohol, immune system, gut health, respiratory health, recovery, health awareness, wellness, flu season, alcohol effects, health podcast Summary In this episode of the…
- Episode 38: Your Identity with Alcohol · 22 minSummary Rebecca Snider explores the complex relationship between identity and alcohol, emphasizing how understanding and shifting our self-perception can lead to healthier…
- Episode 37: A Question for our Listeners · 11 minEmbracing a 30-Day Alcohol-Free Journey with The Zero Proof Life Discover why taking a supported, intentional 30-day break from alcohol can be transformative for women. This…
- Episode 36: Navigating Social Events Alcohol-Free · 22 minSummary In this episode of the Zero Proof Life Podcast, Brandi Babb discusses the challenges and opportunities of navigating social events during the summer while being…
- Episode 35: Celebrating the Wins · 17 minSummary: In this episode, Coach Becca emphasizes the importance of celebrating small wins on the journey to alcohol-free living and personal development. She shares practical…
- Episode 34: Alcohol-Free But Still Having Hard Days? Tiny Shifts That Change Everything · 16 minSummary: You quit drinking, so why don't you feel amazing every single day? If you've ever wondered why you're still having hard days, low-motivation days, anxious days, or…
- Episode 33: Grief With and Without Alcohol · 16 minSummary Brandi Babb shares her personal journey through grief, exploring how alcohol impacts the grieving process and the importance of authentic emotional processing. This…
- Episode 32: Sips of Serenity: How Faith Can Help Us Heal · 31 min · Season 1 Episode 32What happens when alcohol slowly disconnects you from yourself… and from God? In this heartfelt episode of The Zero Proof Life Podcast, Becca sits down with Carolyn Bennett —…
- Episode 31: Mastering Emotions with DBT · 30 minIn this episode, Suzette Bray, a licensed marriage and family therapist, discusses the fundamentals of Dialectical Behavior Therapy (DBT) and its practical applications for…
- Episode 30: Limiting Belief Lab- "I Deserve A Drink" · 23 minIn this episode of The Zero Proof Life, hosts Karla Adkins and Lorna Wilson are back in the Limiting Belief Lab to break down one of the most common beliefs tied to alcohol use…
- Episode 29: Three words that changed my alcohol-free journey · 10 minWhat if just three words could shift everything about how you experience your alcohol-free life? In this episode, Karla Adkins shares the simple but powerful phrase that…
- Limiting Belief Lab- What if I lose my friends when I stop drinking · 28 minThis episode kicks off a brand new series called The Limiting Belief Lab — a deep dive into the beliefs that keep people stuck in their relationship with alcohol. Karla and Lorna…
- Episode 27: When Your Body is Trying to Tell You Something · 44 min · Season 1 Episode 27What if the symptoms you’ve been ignoring… are actually messages? In this powerful conversation, Carolyn sits down with holistic nutritionist and founder of The Nutrition…
- Episode 26: When Motivation Fails You · 15 min · Season 1 Episode 26In this episode, Becca explores the role of motivation versus systems in maintaining an alcohol-free lifestyle. She emphasizes the importance of discipline, habits, and…
- Episode 25: Traveling Alcohol Free · 23 minIn this episode of The Zero Proof Life Podcast, Karla Adkins explores the powerful connection between alcohol and travel — and why so many of us have been conditioned to believe…
- Episode 24: Debunked Zero Proof Edition - Alcohol helps me relax · 29 minIn this episode of The Zero Proof Life podcast, hosts Karla Adkins and Lorna Wilson delve into the beliefs surrounding alcohol, particularly the common notion that it helps…
- Episode 23: Reclaiming Connection: Christie Ackmann’s Story · 32 min · Season 1 Episode 23Summary In this episode of The Zero Proof Life podcast, host Brandi Babb engages in a heartfelt conversation with Christie Ackmann, a licensed clinical social worker and alcohol…
