This is me at 50!
by Missy Propper
Latest episode
When Women Gather, Something Powerful Happens
When Women Gather, Something Powerful Happens
About this podcast
I’ll be sharing lessons, tools, and conversations around:
• How I find balance over perfection
• How I fuel and nourish my body
• Who I choose to surround myself with and why-my circle is small but oh so good!
• Ways I calm my mind and get out of my own head!
• Anxiety / hot flashes / where the heck did my concentration and focus go?
• Sleep/strength training/cooking/relationships and friends
• All the things!!!
This is me- at 50!
Episodes
The newest 20 of 57 episodes
- When Women Gather, Something Powerful Happens · 26 min · Season 4 Episode 56Send us Fan Mail Today’s conversation is one that I’ve been especially excited to share with you. I’m sitting down with Lisa Tieglman‑Koepp, a licensed professional counselor…
- Gaining Grit Health and Healing with Bryana Kudek LAT, PES · 24 min · Season 4 Episode 55Send us Fan Mail Today I’m joined by Bryana Kudek, founder of Gaining Grit Health and Healing. Bryana is a Licensed Athletic Trainer with over 11 years of experience, a…
- Why TMJ Is Never Just TMJ: A Whole-Person Approach to Healing · 23 min · Season 4 Episode 54Send us Fan Mail Today’s conversation is one I’m really excited to share with you. I’m joined by Dr. Jordan Weyker, and we’re diving into an important and often overlooked…
- The Longevity Link: Why Social Connection Matters for Women’s Health · 47 min · Season 4 Episode 53Send us Fan Mail Today’s conversation is a powerful one. I’m joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women’s Empowerment Summit team happening…
- Thanksgiving Power Plan · 11 min · Season 4 Episode 52Send us Fan Mail If Thanksgiving always feels a little… chaotic, this episode is your calm, grounded reset. In today's episode, I walk you through a simple, strategic plan for…
- 54 & Wiser ~ lessons from my life so far · 22 min · Season 4 Episode 51Send us Fan Mail Turning 54 has me reflecting on life, love, and what truly matters. The joys feel richer, friendships deeper, and every lesson more meaningful. In this episode…
- The Sleep Reset Your Body’s Been Asking For · 10 min · Season 4 Episode 50Send us Fan Mail If you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes…
- The heart of connection, finding yourself first. · 56 min · Season 4 Episode 49Send us Fan Mail Have you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find…
- Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood · 28 min · Season 4 Episode 48Send us Fan Mail Have you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy, or just not yourself? That’s…
- Hormone Chaos? 5 Natural Steps to Get Back on Track · 31 min · Season 4 Episode 47Send us Fan Mail Are your hormones out of whack? Fatigue, brain fog, hot flashes, cravings, or mood swings can all be signs your body’s messengers are off balance. In this…
- The pause that moves you forward....coaching through perimenopause overwhelm. · 16 min · Season 4 Episode 46Send us Fan Mail Feeling overwhelmed, anxious, or like you’ve hit a wall lately? You’re not alone—and you’re not doing anything wrong. In this episode of This Is Me at 50!, we’re…
- Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause · 39 min · Season 4 Episode 45Send us Fan Mail In this deeply candid and refreshingly real episode, I sit down with my husband Ryan to talk about a topic that doesn’t often get airtime — what it’s like to…
- Is your to-do list a gauge for your self worth? · 58 min · Season 3 Episode 44Send us Fan Mail I love surrounding myself with people that are authentic- have a voice and aren't afraid to use it- people that boldly step in to who they are and follow their…
- I can climb mountains! · 39 min · Season 3 Episode 43Send us Fan Mail … these are the hardest episodes for me to share but mean the most 2024 was a crazy, unexpected, entirely “off the path of a normal” year for me. There were…
- Let’s take a closer look at my 21-Day Reset · 31 min · Season 3 Episode 42Send us Fan Mail Episode 2 of my 2-part Gut / Hormone series In today's episode, I am outlining my 21-day Reset protocol that can help your body have a more vibrant, diverse…
- When your gut gets wonky so do your hormones. · 30 min · Season 3 Episode 41Send us Fan Mail Over the past 6 years, I've learned in my health coaching practice that for so many women, there's great confusion around what triggers hormone imbalances. So…
- Your MINDSET is your SUPERPOWER! · 25 min · Season 3 Episode 40Send us Fan Mail This episode is all about Mindset-a crazy, fuzzy, ambiguous word that gets thrown around a lot. Mindset, in my definition, is how we approach problem solving in…
- It’s Time to EVOLVE...here’s what’s coming your way this season! · 7 min · Season 3 Episode 39Send us Fan Mail I am so excited to finally start sharing with you- I have been so busy working on season 3 and I've got a lot of great things coming out for you starting in…
- An intimate conversation between me and you.... · 41 min · Season 2 Episode 38Send us Fan Mail One of the coolest parts of watching your kids grow up is when they start to become young adults, and you begin having conversations with them where you feel…
- Stillness ~ four “no cost” health options you can take to achieve stillness in your life · 39 min · Season 2 Episode 37Send us Fan Mail My friend Paula Carlton is back today. To talk about her fourth s "Stillness" There's a calm feeling in this podcast. There's a peace in the cadence of this…
