This Podcast Fits Your Macros
autor: This podcast fits your macros
Zdraví a fitnessE · Explicitní
Nejnovější epizoda
Episode 42: Staying Focused During the Holidays, Navigating Candy…
Episode 42: Staying Focused During the Holidays, Navigating Candy…
O tomto podcastu
This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
Epizody
Nejnovějších 20 z 43 epizod
- Episode 42: Staying Focused During the Holidays, Navigating Candy Cravings & Conquering Halloween Temptations · 35 min · Epizoda 42In this episode Coach Caileen and Coach Ryan discuss strategies to navigate the holiday season without derailing fitness goals. They provide tips on avoiding temptations during…
- Episode 41: Protein on the Go, Traveling Challenges, Protein Bars vs Candy Bars, & Other Protein Hacks · 56 min · Epizoda 41In this episode Coaches Caileen and Ryan discuss the importance of protein. They explore various grab-and-go protein sources, share tips for maintaining protein intake while…
- Episode 40: Importance of Protein, Options for Vegans and Vegetarians, & the Pros and Cons of Protein Powders · 1 h 9 min · Epizoda 40In this episode, Coach Caileen and Coach Ry cover various protein sources and their pros and cons. They cover topics such as animal-based proteins, plant-based proteins, protein…
- Episode 39: Flexibility in Food During Prep, Fixing Gut Health to Reduce Cravings & the Importance of Reverse Diets · 55 min · Epizoda 39In this episode, Coach Caileen and Coach Ry are going over Caileen’s journey in bodybuilding, specifically her prep for competitions. They talk about the challenges and changes…
- Episode 38: Finding the Right Training Intensity for Your Fitness Level · 47 min · Epizoda 38In this episode, Ryan and Caileen are talking training intensity levels for beginners, intermediate, and advanced. They emphasize the importance of finding the right balance of…
- Episode 37: Understanding Water Retention, Its Impact on the Body and 5 Ways to Prevent It · 36 min · Epizoda 37In this episode, Caileen and Ryan discuss various strategies to reduce water retention. They cover topics such as hydration levels, sodium intake, movement, compression wear, and…
- Episode 36: 6 Tips to Avoid Late Night Snacking · 45 min · Epizoda 36In this episode, Coach Caileen and Coach Ry are giving you tips on avoiding late-night snacking. They cover topics such as creating discipline, finding alternatives, going to bed…
- Episode 35: More Tips to Stay on Track When Eating Out · 53 min · Epizoda 35In this episode, Coach Caileen and Coach Ry are diving even deeper into how to stay on track while eating at restaurants. They discuss different types of restaurants and how to…
- Episode 34: How Strict Should You Be When Tracking Macros? · 59 min · Epizoda 34Coach Caileen and Coach Ry discuss the importance of tracking your food accurately. They cover everything from tracking greens, and the difference between cooked and uncooked…
- Episode 33: 5 EASY Ways to Get More Protein in Your Diet · 42 min · Epizoda 33In this episode, Coach Caileen and Coach Ry discuss five ways to get more protein into your diet. They emphasize the importance of increasing portion sizes of protein, especially…
- Episode 32: How to Stay on Track When Eating Out · 1 h 4 min · Epizoda 32In this episode, Ryan and Caileen discuss strategies for eating out while staying on track with fitness goals. They cover options at Chinese restaurants, including boiled meats…
- Episode 31: When "If It Fits Your Macros" Doesn't Work · 45 min · Epizoda 31In this episode, Coach Caileen and Coach Ryan are going deep on the limitations of the 'If It Fits Your Macros' approach to dieting and the importance of understanding food…
- Episode 30: 5 FAKE "Health" Foods Holding You Back · 54 min · Epizoda 30In this episode, Coach Ry and CaiLEAN discuss 5 'health' foods that are not actually healthy and are holding you back from reaching your goals. They cover topics such as the…
- Episode 29: How to Avoid Getting Sick at the Gym · 50 min · Epizoda 29In this episode, Coach CaiLEAN and Coach Ry discuss how to avoid getting sick at the gym. From simple things like not touching your face without washing your hands first and…
- Episode 28: Top 10 Gym Mistakes (And How YOU Can Avoid Them) · 54 min · Epizoda 28In this episode, Coach Ry and Coach CaiLEAN discuss the most common gym mistakes and provide their expert insights on how to avoid them. They dive deep into topics such as…
- Episode 27: 5 Ways to Kickstart New Years Fat Loss · 57 min · Epizoda 27It's a new year with new goals. If 2024 is the year you want to get in better shape and lose some fat here are 5 tips that will help you kickstart that journey!If you are looking…
- Episode 27: Team FFLEX Cruise? Here's the Details · 15 min · Epizoda 27If you've been following the show or Caileen for any length of time, you probably know she has a bit of a cruising obsession! And that's why Team FFLEX is hosting its first-ever…
- Episode 26: You F*cked up Your Macros. Now What? · 38 min · Epizoda 26We're headed into the last quarter of the year and this is always one of the toughest times to stay on track because of... THE HOLIDAYS! Temptations on every corner, and yes you…
- Episode 25: The One Where We Go Over Lab Testing · 39 min · Epizoda 25Text Caileen anytime at 833-322-4533!Today coach Caileen is going deep into her new lab testing specialty and she's covering everything you need to know about common problems we…
- Episode 24: 5 Macro Friendly Items That Are Destroying Your Gut · 45 min · Epizoda 24Don't fall for the marketing! "Diet friendly" foods a lot of the time are loaded with artificial ingredients that can literally kill your gut microbiome. You want to limit these…
