Three Phase Podcast
oleh Joe LaLeune
Kesehatan dan kebugaranE · Eksplisit
Episode terbaru
046 - Nsuani Baffoe - Are We Ruining Youth Sports?
046 - Nsuani Baffoe - Are We Ruining Youth Sports?
Tentang podcast ini
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
Episode
20 episode terbaru dari 47
- 046 - Nsuani Baffoe - Are We Ruining Youth Sports? · 1 jam 51 mnt · Musim 5 Episode 46Episode Description This week, Canada announced nearly $1 billion in new investment into sport. But before we spend more money, we need to ask a bigger question: Are we actually…
- 045 - Matt Wallden: Why You’re Not Broken, You’re Overloaded · 2 jam 2 mnt · Musim 5 Episode 45Matt Wallden: Why You’re Not Broken, You’re Overloaded In this episode of The Three Phase Podcast, Joe LaLeune sits down with Matt Wallden, one of the most respected educators…
- 044 - AJ Zeglen - Performance Based Psychotherapy · 2 jam 20 mnt · Musim 5 Episode 44This episode with AJ Zeglen went way deeper than strength and conditioning. AJ is the founder of Invictus Performance and has spent years working with hockey players and…
- 043 - Angie Chek - Soul Loss, Healing, and What We’re Missing About Health · 1 jam 57 mnt · Musim 5 Episode 43What does it actually mean to be a shaman in the modern world? In this episode of the Three Phase Podcast, I sit down with Angie Chek — certified nutritionist, biologist, and…
- 042 - Charlotte Sobolewski - The Human Edge in a Data-Driven World · 1 jam 56 mnt · Musim 5 Episode 42We’re surrounded by more data than ever, but that doesn’t mean we’re making better decisions. In this episode, I sit down with Charlotte Sobolewski — a former high-level…
- 041 - The Fuel Problem: Why Hard-Training Athletes Still Struggle to Improve · 24 mnt · Musim 5 Episode 41Most athletes believe that if they train harder, the results will come. But training is only the signal for the body to improve. The real progress happens during recovery, and…
- 040 - Dennis Joyce - The Truth About College Recruiting · 1 jam 59 mnt · Musim 5 Episode 40College recruiting has become loud, expensive, and emotional. In this episode of the Three Phase Podcast, Joe LaLeune sits down with Dennis Joyce — better known as Laxdad — to…
- 039 - Anastasia Berezowsky - Train your mind like a muscle · 1 jam 49 mnt · Musim 5 Episode 39We train our bodies with reps, progressive stress, and structure — but expect our minds to handle pressure without the same preparation. In this episode of the Three Phase…
- 038 - The Hidden Cost of Olympic Years · 23 mnt · Musim 5 Episode 38Every Olympic year, injuries seem to show up at the worst possible time. Athletes who have trained intelligently for years, supported by world-class coaches and medical teams…
- 037 - Carl Weston - Hidden Health: Mould, Parasites, and the Invisible Load Holding You Back · 1 jam 42 mnt · Musim 5 Episode 37What if the reason you’re not getting better isn’t a lack of effort — but hidden stressors no one is looking for? In this episode, Joe sits down with Carl Weston, founder of…
- 036 - Fasting: The Good, the Bad, and the Unnecessary · 37 mnt · Musim 5 Episode 36Podcast Description Fasting has become one of the most talked-about tools in health and performance — and one of the most misunderstood. In this episode, Joe takes a long-form…
- 035 - Zachariah Miller - Regeneration, Identity, and Principles · 1 jam 41 mnt · Musim 5 Episode 35Podcast Description In this episode of the Three Phase Podcast, I sit down with Zachariah Miller, founder of Misfit Health and a fellow Chek Academy practitioner. Zach and I took…
- 034 - You’re Not Burned Out — Your Capacity Is Maxed Out · 17 mnt · Musim 5 Episode 34Work has changed. Stress has changed. Expectations have changed. But the human body hasn’t. In this solo episode of The Three Phase Podcast, Joe LaLeune breaks down why so many…
- 033 - Malcolm Chase - Athlete Arc · 1 jam 25 mnt · Musim 5 Episode 33In this episode, Joe sits down with Malcolm Chase to break down the Athlete Arc — the full evolution from athlete, to professional, to coach, to advisor. Malcolm has lived every…
- 032 - December 2024 Wrap Up - Trends, Tips, and Headlines · 14 mntEpisode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on…
- 031 - Chop wood and carry water · 8 mnt · Musim 4 Episode 31Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP…
- 030 - Green for breakfast · 11 mnt · Musim 4 Episode 30Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP…
- 029 - Dieting is not starving · 10 mnt · Musim 4 Episode 29Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP…
- 028 - Ste Lane - Changing environment, Sovereignty, and Personalized nutrition · 1 jam 48 mnt · Musim 3 Episode 28Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and…
- 027 - Diana Beresford-Kroeger - Reconnecting with the harmony of nature · 1 jam 10 mnt · Musim 3 Episode 27In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger. Diana Beresford-Kroeger is not only an esteemed author, botanist, and…
